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tizzzzy_2

Somehow I managed to lose ½lb this week, which I'm surprised at as I'm having great difficulty sticking to this at the moment. Never been a pasta fan and am getting fed up with the foods lately. Been craving bread/cereal etc so I've decided to change to a diet from the British Heart Foundation that I was given by a dietician at the doctors. This diet allows up to seven portions of starchy food a day, so almost doubles the amount slimmers world allow. Point is I like this board and in all honesty have begun to regard you all as friends, please may I continue to post here although I shan't be following the same plan. I know there are other boards I could post on but I feel at home here.

northernlass_2

tizzzzy wrote: »

Somehow I managed to lose ½lb this week, which I'm surprised at as I'm having great difficulty sticking to this at the moment. Never been a pasta fan and am getting fed up with the foods lately. Been craving bread/cereal etc so I've decided to change to a diet from the British Heart Foundation that I was given by a dietician at the doctors. This diet allows up to seven portions of starchy food a day, so almost doubles the amount slimmers world allow. Point is I like this board and in all honesty have begun to regard you all as friends, please may I continue to post here although I shan't be following the same plan. I know there are other boards I could post on but I feel at home here.

hi tizzzzy, i was given this plan by the doctors and i found i couldnt do it, all the carbs i had to eat (i was allowed 9 a day) was impossible for me, i get bloated on a green day on SW, if you were a GD person on SW then it should be ok with you. i found it really hard working out what was in the food i was eating, for example, what was in a pitta bread or fajitta bread, nothing is explained, it is a case of going right back to basics and staying there.
Good luck with it though, (god i sound really negative but dont mean to be honest)

northernlass_2

LouiseJ wrote: »

Hi NL long time no see, how are you and yours? xx

Hi chuck, im fine thanks for asking, kisd are doing great enjoying the hols if not the weather. how are you.

Burlesque_Babe

afternoon all. Just finished a huge plate of cous cous and chick peas. The syn free sausages etc I ordered yesterday have arrived so I'm going to have a red day tomorrow and have some for lunch.

Food today

2 weetabix (b)
banana
skimmed milk (1/2 a)

cous cous
chick peas
2 oz mozzarella (a)

supersavershal

amyandjon wrote: »

Morning all, i am so pleased that i have finally found the slimming world dfws group woo hoo! me and oh have been at slimming world a few weeks now i want to loose another 2 stone im hoping to have reached my half stone target at weigh in tonight i look forward to posting on here aswell as getting df wooo hoooo xx

Nice to see you here Amy.
Today is another red day for me, ive had

Breakfast - 2 WM nimble (HEB), teaspoon of flora 1.5 syns and a boiled egg.
Lunch - chicken, teaspoon of light mayo 2syns and about 2.5 inches of french stick (will have to look syns up for this).

Tea will be chicken with the heinz spread and bake on and baked potato and free veg.with strawberries and mullerlight to follow.

I have made my own diary sheets because I lose track without them so im off out to shops to try to find an A5 binder to keep them in, they are floating around my handbag at the moment and I keep losing them.I will be good and give the bike half an hour tonight.
Well done herewegoagain for maintaining hope your comp gets sorted soon.
Tizzy - could you not have stuck to green days and you could have had lots of carb type foods, the carbs dont agree with me I am intolerant I think, I get bloating and horrid symptoms.

LouiseJ

northernlass wrote: »

Hi chuck, im fine thanks for asking, kisd are doing great enjoying the hols if not the weather. how are you.

Heavy:o But otherwise OK, off work with a dodgy tummy at the moment so at least that will get my weight loss of to a bit of a start:D

northernlass_2

green day for me today tho i dont know why i always get bloated in green days.

Breakfast:A
strawberries, grapes banana and pink grapefruit.

Lunch:A
pasta n sauce 1 syn for packet
filled out with
sweetcorn, peas and grated carrot.

Dinner:A :A
SW chips, Eggs x2, beans and bacon HEB x 2

have had 1 syn today but 24.5 yesterday :eek: so will not have anymore and it will balance it out i hope.:rolleyes:

i have really enjoyed my food today and i didnt have to think hard about what to eat (still not planning ahead, tut tut) but will have to see how my body is tomorrow and if i feel sluggish then its back to red unfortunately:( . good luck tonight with the weigh in CM and anyone else who is weighing this week.

northernlass_2

LouiseJ wrote: »

Heavy:o But otherwise OK, off work with a dodgy tummy at the moment so at least that will get my weight loss of to a bit of a start:D

You Cheat
good to see you back with us.

Cleosmum

1lb on *sigh* :wall:

northernlass_2

Cleosmum wrote: »

1lb on *sigh* :wall:

Ohhh, i feel for you i really do:grouphug: . good luck for this week you know and we know you can do it. :T