The DFW Red/Green Support Group-JOIN HERE!

northernlass_2

Cleosmum wrote: »

WOOHOO!!!!!!!!!!!! Well done hunny, brill stuff! Just get back on it with a vengeance, make doubly sure that this last week doesnt catch up next weigh in. Wow I always like an loss when you are expecting the worst, I always class it as a 2nd chance lol

Thanks chuck, im gonna be very good this week as i dont want it to catch up with me, i am looking for a 1.5 loss this week to break the stone barrier and im gonna do it....

Herewegoagain

BB,
I did exactly the same but left it til after hols as couldn't get motivated then about a month after I came back something clicked as it does and I lost 3st in 4months, it can be done hon, just keep at it and keep posting as theres loads of support for you here best of luck, you know the plan works, and 2lbs a week is doable init:beer: love and hugs hon, go girl go :A
HWGA xx

sammy115

Northernlass, well done on the weight loss, thats fantastic.

Thanks for the recipe, just making it as we speak for my lunch!!

Burlesque_Babe

well, here goes. Day 1 of my 10 week mission. Obviously it would be great if I could keep going after the 10 weeks, but for now I'm just going to focus on the next 70 days and try to achieve a 20 pound loss in that time.

It's a good day to start as OH goes to football practice so doesn't get in until late. I can just have something very virtuous and I'm going to do a batch of bolognaise and he can re-heat when he gets in. He can have half tonight and I'll freeze the other half.

My sister is supposed to be coming down this weekend. She isn't a party girl etc so I don't know if she will want to go out. I could do with a good night out to be honest, I can't remember the last night out I had with lots of drink etc - actually I can - it was at Bunny's place back in the Spring!

Oh, and I weighed myself..............dear god............sigh.........

Cleosmum

Awwww http://news.bbc.co.uk/1/hi/england/wear/7557258.stm

jennyred

good afternoon peeps.
right - another red day for me

breakfast
apple

dinner
5 x fish fingers 1.5 syns each (7.5 altogether)
2 x wholemeal bread HEB
ketchup 1 syn

dinner
lean steak
roasted butternut squash
green beans

x

Burlesque_Babe

oooooooooooh, that feels better. I was getting so hungry at work I started to feel hot and shaky. Not good. I've just had a huge bowl of flavoured cous cous and chick peas.

Today then so far (this feels like putting a snuggly old sweater back on!)

fruit and fibre (b)
skimmed milk (a)

flavoured cous cous (free)
chick peas (free)

supersavershal

1lb off for me this week.I lost the plot towards the end of my week.
We took the kids out for the day to a theme park and OH did the picnic, I had a beef w/m roll, then quavors, then a fudge, then a french fancy cake then it got worse we were so exhausted when we got home we had a takeaway and I had fish and chips, I will have to draw a line under it all!
Its funny but I felt terrible last night really bloated and sluggish I dont think junky food agrees with me.
Today I have had boiled egg and 2 w/m nimbe (HEB) teaspoon of flora
Lunch was packet of soup, I think it was knorr florida spring veg, I havnt looked at the syns yet, please dont tell me they have a huge amount.

sammy115

My lunch was lush!!

As was my hi fibre mint crunch bar. Never had one before but forgot (!) to have my breakfast so had it as a b option

LouiseJ

Nervously peeks head around the door and is embarrassed as to how long its been since I posted on this thread.:o

I am back from my holidays and managed to avoid all the calorific horrors that the USA has to offer (why they feel the need to supply you with a vat of melted cheese with every meal is beyond me).

They did have healthy options too, some of which werent that healthy at all but were better choices than burgers or hot dogs.

Soooo

Here is the damage report

I now weigh 9stone 10lbs which means I am right back where I started at the beginning of this thread *sigh*

I felt so self conscious on holiday as all my clothes clung in all the wrong places and I have suddenly noticed cellulite where I definately didnt have it before.

What is needed is a weight loss with some toning exercises, I am so unmotivated at the moment with everything in my life so I know I am going to struggle. I am really relying on you lovely lot to help me get to where I need to be.