The DFW Red/Green Support Group-JOIN HERE!

Herewegoagain

Hiya guys, still maintaining weight quite well, will catch up on thread, see ya:beer:

Cleosmum

Green day

28g Alpen (HEB) with fat free natural yog, chopped strawberries (ss) and banana

Handful of grapes

Beans (ss) and 1oz cheddar (HEA)

Peach (s)

2 poached eggs, beans (ss) and sw chips (done with aromat - lovely!)

sammy115

I have started off red and now want a green tea! Cleosmum, we have some scan bran at our sw group. Do you want me to get you some and send them over?

Cleosmum

Oooooh how lucky are you! None of the groups in this area have been able to get any for months, apparently the company that makes them couldnt keep up with demand, and closed the factory whilst they upgraded everything to cope with higher demand. Will check with my consultant and see if its coming back in soon, if not then I shall take you up on your offer, thanks!

sammy115

Hi Cleo

Thats what my consultant told us too, but she had some a couple of weeks ago so I think they are back in.

northernlass_2

Hi everyone,
Have we all enjoyed the beautiful weather over the weekend?:D I know i have and my waistline has too:eek: so come on lets be honest, how many of us let our eating plan go out the window while the sun shon through it:rotfl: . yesterday was worse for me as it was really hot and i just coulndnt be bothered at all so we had sandwiches and crisps for lunch then pizza, kebab, garlic bread and chips for tea:D . i have got today and tomorrow to try and limit the damage before weigh in tomorrow night.:o

Cleosmum

I shall have to be honest and say that I stuck to it I would find it harder work to do pizza etc. When its hot you could have a lovely chicken salad, or HM burger and salad, or pasta salad on green. MMmmm now I fancy a salad!!!

Cleosmum

Red day today:

1 banana

28g Alpen (HEB) with chopped banana and fat free nat yog

4 slices topside beef

Can of tuna (s) with baby spinach (s), toms (s), cue (s), 1 level tbsp low fat mayo (2.5 syns) and 42g half fat cheddar (HEA)

Half red grapefruit (ss)

28g Alpen (HEB) with chopped strawberry (ss), banana and fat free nat yog

bubsy70

northernlass wrote: »

Hi everyone,
Have we all enjoyed the beautiful weather over the weekend?:D I know i have and my waistline has too:eek: so come on lets be honest, how many of us let our eating plan go out the window while the sun shon through it:rotfl: . yesterday was worse for me as it was really hot and i just coulndnt be bothered at all so we had sandwiches and crisps for lunch then pizza, kebab, garlic bread and chips for tea:D . i have got today and tomorrow to try and limit the damage before weigh in tomorrow night.:o

Hi N L yes the weather has been grand, you sound as if you really enjoyed your day, its good to do something different for a change :T I am sure it won't upset your diet too much, we useually have a roast on Sundays and I don't have the potatoes, but yesterday my better-half made lunch and he done a cornbeef hotpot with mushrooms, onions,carrots & potatoes, and needless to say I ate the potatoes and it was yummy even though the weather was rather warm. I took advantage of the weather and bathed my little toy poodle pup Carrie :j she is now 14 weeks, her coat came up lovely and fluffy,it cooled her down she enjoyed it.I might have to have her clipped in about another 4 weeks as her fur is getting very long,that should be fun :rotfl:have a good day. bubsy

shaz_mum_of__2

Hello everyone

My first post here

Can't afford to do the meetings at the mo but my sister is starting this week so will have access to books might even ask on freecycle?

Anyway read a few pages of the thread and you seem like a friendly bunch so i want to join in

How does it work we are pretty much veggie at home so imagine green is the way to go i have a few ????

we eat a lot of bulghar wheat and couscous as well as potatoes and pasta already so hope they are free

I need to lose about 2 stone i have been on sick with a trapped nerve for 4 months and also very inactive due to the same...... also eating more due to being at home

we generally eat quite healthy its the portion sizes and in betweeen meal snacking thats the problem


Shaz