The DFW Red/Green Support Group-JOIN HERE!

superpup

Well done Tizzy!

Okay day today...

1 shredded wheat and milk (HEA and

banana and cappuccino

1/2 a melon (ss), grapes, 2 chicken thighs (HEB)

fruit pastille ice lolly (2.5 syns)

mullerlight, kiwi (s)

Bolognese thing that I made last week and froze with lots of s and ss in it with spaghetti and HEA cheese.

2 jaffa cakes (mcvities so 5 syns)

Won't eat anything else now.

Cleosmum

2lb loss for me :j very pleased here!

Will continue to do the 777 over 7, really enjoying it!

northernlass_2

Cleosmum wrote: »

2lb loss for me :j very pleased here!

Will continue to do the 777 over 7, really enjoying it!

whoop whoop whoop well donechuck

northernlass_2

i really did enjoy it too and am trying again to do it this week after a 4lb los im on a roll lol

Lucy1982_2

Morning Guys.

Well I have been on holiday (from home) this week and I seem to have put on loads!! I have broken the 15 stone bracket :eek: :mad:

So this morning I spent my birthday money on the online membership. I know I will have to spend money from Oct on a monthly subscription, but I feel like it will be worth it.

I can't believe I have let this happen again and realised that I need something I can go to everyday that will give me recipe ideas etc, so I decided that it was well worth the investment.

I just feel very bad and like I am letting myself down. I know I have been stressed but that is no excuse to eat like there is no tomorrow!! I also eat when I am bored, so I am going to try some body magic and get out there and do some walking.

Hopefully I will make it back to aquafit on Monday (assuming the cat doesn't need the vet again)

So this is the plan for today:

Red Day (generated from the online menu planner)

Breakfast - 2 weetabix + scambled egg, bacon and grilled tomatoes

Lunch - Egg and bacon roll followed by a yogurt

Dinner - Mixed grill

Snacks will be loads of fruit, ham and mini baby bell.

Syns - Mini Milk = 1 syn
- Alpen lite bar = 3 syns
- Tomato Ketchup = 2 syns

Exercise will be a walk into town.

mickey_mouse

gooooood luck Lucy. Don't be hard on yourself - everyone struggles and put on weight sometimes. It is good to have you onboard again:D

Off to my in-laws this weekend which may be difficult as she is a great cook but I will do my best

Cleosmum

Green day:

2 x weetabix & 250ml semi skimmed (HEA &

1 banana

1 peach (s)

beans (ss) and 1oz cheddar (HEA)

Half red grapefruit (ss)

Curly wurly (6 syns)

Quorn (s) chilli and rice

Really struggled with s and ss foods as I have been out and about, will plan better tomorrow!

Cleosmum

Ive decided that I need different breakfast from time to time and have bought Alpen but as a HE I am also supposed to have an oat/scan bran, which you cant buy at the mo. Do you think I can get away with not having the oat/scan bran?

Food:

Red day

1 banana, 1 peach (s)

28g Alpen (HEB) with fat free natural yog, chopped strawberries (ss) and banana

Pile of bacon with mushrooms (s), 2 poached eggs and tinned tomatoes (s)

1 peach (s)

2 large homemade burgers with onion (s) and baby spinach (s), beef tomatoes (s), cucumber (s) and 42g half fat cheddar (HEA)

bubsy70

Hi all, I have been laid up for a few days, a couple on the dance floor lost their footing at the wedding last week, and slammed into me hitting my lower back, I was thrown forward heavily onto my left leg, my GP thinks I have a torn Ligament in the knee joint,:eek: its very painful can hardly walk. My weight stayed the same this week, can't get no exercise when laid up so it dose not help with weight loss well done everyone who managed to lose weight this week. Have a good day bubsy.

Cleosmum

Hope you are feeling better soon Bubsy x x