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spud30

Lucy1982 wrote: »

Shhh don't tell anyone but I have a

Confession.....

I had pizza... Was going to have salad, then everyone else order pizza....

I am a sheep sorry.

:rotfl: :rotfl: :rotfl:

Did you enjoy it?

While we're confessing, I had coleslaw with my salad today

Lucy1982_2

spud30 wrote: »

:rotfl: :rotfl: :rotfl:

Did you enjoy it?

While we're confessing, I had coleslaw with my salad today

:rotfl:

That's ok then.

I feel all bloated, so it wasn't really worth it :rolleyes:

mickey_mouse

Lucy i guess there must have been some veg on the pizza so it is healthy then:D

Just having a cuppa and a hifi bar (I really like them - my fave flavour is the mince pie one but will have to wait until nearly xmas for those). Was a bit disappointed my class didn't have any new SW mags yet but will get one next week.

Lucy1982_2

Ummm.... there was tomato sauce!!!

How did you get on at class? I like the mint ones.

mickey_mouse

Lucy1982 wrote: »

Ummm.... there was tomato sauce!!!

How did you get on at class? I like the mint ones.

there you go

I stayed the same which was ok but i would rather have lost. It was a mint one i just munchied

Lucy1982_2

Well Done for staying the same.

I sometimes think that is almost as good as losing. Do you know why you didn't lose?

mickey_mouse

Lucy1982 wrote: »

Well Done for staying the same.

I sometimes think that is almost as good as losing. Do you know why you didn't lose?

thanks - i normally lose weight really slowly. I think if i lose or stay the same then it is ok. I don't think i am eating enough so need to work on that a bit.

Lucy1982_2

That's ok then.

I'm trying to get back into it. But after today will have to try harder! Still I've only had breakfast, lunch and a banana, so at least I've not been snacking on all and sundry!!! I'm not hungry luckily.

consultant31

spud30 wrote: »

:rotfl: :rotfl: :rotfl:

Did you enjoy it?

While we're confessing, I had coleslaw with my salad today

Home made, virtually syn-free coleslaw is easy, especially if you have a mandolin-type slicer.

Take a small hard white cabbage, a large onion and a couple of large carrots. Prepare as normal then slice very finely on the mandolin (or use a large, sharp knife). Stir together 2 or 3 tablespoons of very low fat mayo and the same amount of 0% Greek yoghurt. Season well and stir into the veg. This only uses around 2 syns on the mayo and is delicious.

consultant31

Herewegoagain wrote: »

Hey guys, I'm having different probs now, got to my goal and am trying to maintain, but the weight is still going down, very very slowly but still down, any suggestions?:cool:

I recommend increasing your HEs, not syns. Increase by one HE (either A or for a week or two, then add another for the next week or two, There will be a point at which you may start to gain a very little, if this happens, drop one of the extras. Eventually you'll find the point at which you'l be able to stabilise.

Well done on getting to target - be vigilant or the weight will creep back when you're not looking :rotfl: