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Cleosmum

Well done Jenny and Louise, and welcome Bluey and Sammy.

sammy115

and then I go and spoil it all by having TWO jammie dodgers. They are 4 Syns each for gods sake. I could have had a flamin glass of wine.

Cleosmum

Still within your syns though

bluey1980

Woohoo....

... I lost 4lbs this week :j

I'm really pleased and surprised, I knew I liked SW really

Lucy1982_2

spud30 wrote: »

Consultant, if I could press your thanks button over and over, I would

I just cant understand why I could do it so blimmin easily back in August, losing 3 stone in 4 months, yet now I cant even make a start

I will take my books to bed and read them again. I'm planning to start again on the first day of the school holidays (I've planned and failed virtually every week since January)

Spud that is so me!!!

Been doing really well for 2 days and then blow out last night again :mad:

But WE CAN DO THIS (sorry ) And try starting now! We could lose 1/2 a stone by the start of the hols if we start now!

If you fancy some real hand holding let me know, like you I am going to need all the support I can get.

But good points for today....

I have weighed myself... :eek: :eek: :mad: _pale_ And it really wasn't good....

But

I have, copied some food diaries, so I have a good stock and can write down everything I eat, so in theory I can keep better track of it.

But I can do this and I will!

sammy115

Cleosmum wrote: »

Still within your syns though

I know, I know, but I am supposed to be saving my syns for a party I am going to on Saturday night!!!:rotfl:

supersavershal

I have put a pound on this week.
I thought I was doing ok but I suppose I have been a bit lax with my portion control I have gone back to weighing everything that isnt free.
Today I have had ...

Breakfast - boiled egg, 2 nimble wholemeal (HEB) 1 teaspoon lurpak 2 syns
Snack - mullerlight and banana
Lunch - is cooking, baked potato (HEB) asda HE medditeranian cod 4.5 syns
and broccoli.

I have decided to have my main meal for lunch, for tea I will have chicken breast and vegtables and probably mullerlight and fruit for afters.
Does this sound OK?

Lucy1982_2

Sounds good to me.

northernlass_2

Hi everyone, i havnt been postin very often as my dad is ill again and im spending all day there with him so i grabbed a quick 5 mins to wish everyone well and congratulate the losers, i have lost another 1.5 this week so im pleased with that, at least its going in the right direction now.
take care everone and ill be back soon

Lucy1982_2

i hope that your Dad getting better soon!!!

You know where we are

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