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northernlass_2

LouiseJ wrote: »

I would take the Vom bug at the moment........I need to get some pounds shifted this week:rotfl:

Oh goodness me no, i cant be sick, i feel like it is the end of the world or something, i hate it, it scares the life out of me. i dont know why as it isnt a regular occurance or anything i just hate being sick and i really feel for you and your children snaggles.

Snaggles

keren29 wrote:

Sex and the City: "... so it's a show about three hookers and their mom?" (Brian Griffin, Family Guy)

:rotfl: :rotfl: :rotfl: :rotfl:

I LOVE Family Guy :T

Burlesque_Babe

me too!!!!

Snaggles

Thanks Northernlass - I'm very rarely sick (apart from the 5 months I spent with my head down the loo when I was pregnant), so this has completely knocked me sideways - have had to ring in sick tonight, I wouldn't even be safe to drive, and I can only look at the computer screen for a few minutes at a time without feeling ill. And talking makes me feel queasy too....lol! So that's pretty much my entire job that I can't do!

I feel really bad about ringing in though because I've only been back from maternity leave a few weeks, and have already had a night off when Natasha fractured her leg. Can't be helped I suppose but it's not the impression I really wanted to create.

consultant31

Lucy1982 wrote: »

Anyone got a good recipe for Slimming World quiche?
I know that you can make one with Cottage Cheese, but I don't know how! Does anyone know?

These are my recipes for quiche:-

Quiches (All syn Free on Green Plan)

Syn free pasta quiche: Make up a packet of Batchelors Pasta n Sauce as directed on the packet but using only water, whisk in 3 eggs, pour into a flan dish and cook in a fairly hot oven until set (about 30-40 minutes).
Easy and really nice, especially when hot.

Syn free rice quiche: Make up a packet of Batchelors Savoury Rice as directed, whisk in 3 eggs and a large tub of very low fat cottage cheese. Season to taste. Pour into a flan dish and cook in the oven for about 30-40 minutes till firm to the touch.

Syn free onion & leek quiche : Chop 1 large onion and 2 leeks and saut! in Frylight till soft and golden. Put them into a flan dish. Whisk 3 large eggs with a large tub of very low fat cottage cheese, Season to taste, pour over the onion & leeks and put in the oven till set (again about 30-40 minutes on gas 6).


Syn free potato & onion quiche: Slice cooked new potatoes and red onion in the bottom of a dish. Mix quark or cottage cheese and 3 eggs together and pour over the potato & onion. Season with black pepper and cook for about 30 minutes or until set.

You can add a tub of cottage cheese for bulk if you like, to any of the recipes, it's just that I prefer them without.

jennyred

good evening all

woo hoo - nights are finished - yay - now got a week off

had a glass of milk before I went to bed this morning and will be having some pasta with OH shortly. that will be it for today but hopefully be back into it properly tomorrow. need to meal planner and shopping list tonight.

hope everyone is ok - keep those loses coming!!!

jenny

Jelly_Babies

Snaggles - hope you're feeling better soon, nothing worse when you are ill with children.

I think I've been quite good today:-

Breakfast - porridge
Snack - Plum, Snack a Jack
Lunch - Ham, Philadelphia and salad sandwich
Snack - Apple
Dinner - Pasta and Cottage Cheese (it was actually nice), green salad, warm Banana Mullerlight with a banana

Am now stuffed and making up for the weekend's disaster!

supersavershal

Snaggles wrote: »

What about if we all commit to just one perfect day, tomorrow (if I can eat by then...lol). So we will have our lovely free foods, our healthy extras, and a maximum of 6 syns?

We could make a meal plan now, maybe even prepare anything that can be prepared in advance....and we can check in here as often as possible throughout the day if we are in need of motivation, or just a chat.

I find that taking it a day at a time helps me not feel too overwhelmed by the task ahead, and having one great day encourages me to have another, and another.

Anyone fancy joining me?

Il join you on this.Im on a course tomorrow so will take a packed lunch, think I will have a red day.

Breakfast - grilled bacon, poached egg and canned tomatoes.
Lunch - packed lunch chicken salad, mullerlight, fruit.
Tea - chicken, baked potato (heB), vegtables.mullerlight and banana.

I will maybe have 2 mini babybel lights as a heA.

How does that sound, I hope you are better tomorrow snaggles.

pania

OK, well, an unexpected day on the road has put paid to a good day today,:mad: i'm really struggling with this and knowing the "syn" values of things. I think i'm being good when guess what... NOT!!!!!:o

SO today has been

No breakfast
No lunch.
8 quarters of pineapple
6 large pieces of melon.
28g of cheese (HEA) (big improvement for me!:T )


2 poached eggs and SW oven chips. (1 syn)

packet of snack a jacks (6 syns!!!:eek: ) how on EARTH can they say they're healthy!!!

and after about 6 hours of intermittent driving i had a cracking headache and bought a full fat red bull:o which i think someone said was 6 syns the other day.

so... 13 syns today:o and no healthy extra B.....

Will boot myself up the butt, must be better preapred for the unexpected...

jinky67

:mad: Just wrote a long post and lost it.

I have been neglecting this thread for the past week.:o
I have been bored the past week or so with the whole diet malarky.
I havent exactly been watching what i have been eating....but I dont think I have been too bad:rolleyes:
I WILL do better this week:cool: