Weight Watchers support thread

Puddings

Hi Jordy,

Have you been eating enough everyday? Do you want to post a typical days/weeks menu for us to have a look at and maybe we can make some suggestions for you? You could then try for one more week and see how you do.

I understand the attraction to low carb - I did it at the beginning of last year, lost well but got so bored after about 6 weeks then it all went back on..

Anyway, I hope we can help a bit x

tanny786

Hi all,
jodylass you are doing really well, why are you putting yourself down?
I only lost half a pound this week :mad: but as long as your not gaining any weight its brilliant.
And as for anyone one giving it up....... DONT!;)

DOES ANYBODY KNOW THE POINTS FOR A GREGGS CHEESE AND TOMATO BREAD?

jordylass

I kept a log of everything I ate, it didn't really alter from my normal diet.

Wednesday- 22.68
coffee (1)
40g home made muesli (4.6)
bean salad & dressing (3)
Satsuma x2 (.5)
lasagna and green salad (13.8)

Thursday - 30
Muesli 4.6
OJ 1
white rice 2
veg curry 7.9
soup 1.9
bread 1.9
cake made by kids 10.7

Friday - 16.1
muesli 4.6
coffee 0.78
water biscuits x 3 0.9
toby carvery 7
soup 2.83

Saturday - 19
muesli 4.6
coffee 0.78
soup 2.83
pasta 4.08
pesto 2.9
bean salad 3

Sunday - 25
coffee 0.78
smoothie 5.2
bean salad 3
ham sald s/ch 5.4
roast pork dinner 10.7

Monday - 24.75
coffee 0.78
muesli 4.6
pork sandwich 5.17
hummus 4.7
pitta 3
turkey roast dinner 6.5

Tuesday - 18.48
coffee 0.78
green tea
scrambled eggs 7
toast 3.7
turkey dinner 7

I know that some weight loss is better than none, but whenever I've dieted before I have always lost most in the first few weeks and then expect it to level off to 2 or so pounds a week. To start off at that is very disappointing.

Puddings

Hi Jordylass,

Wow are your points accurate - how do you do that? I'm not sure what to say about your menu's I'm really quite new at all this so hopefully someone with more experience will come along and have some ideas. Some of the days are quite low compared to your total point allowance which could be a problem?

I have just had couscous for the first time and quite enjoyed it :-) I have also bought a load of zero point veg including butternut squash which i've never had before or cooked so that could be interesting this evening - there's a lot about it on the WW website so I thought I'd give it a whirl!

Ugh I can't wait to finish work today...although I have a cleaning job to go to after and was contemplating a gym visit (WI tomorrow!)

x

Puddings

tanny786 wrote: »

Hi all,

DOES ANYBODY KNOW THE POINTS FOR A GREGGS CHEESE AND TOMATO BREAD?

Found this (not been a productive day workwise!) http://www.!!!!!!!!!!!!!/noreenblackett/greggs.htm can't find the bread though and also it doesn't have their pasties on it.

Hmm, maybe can't put the address? the missing word is freewebs . com

Puddings

I have just had the HUGEST plate of veg with gravy - am stuffed and all for only 3.5 points! The squash was delicious - can't believe its zero points!

Think I'm 'talking' to myself today...ho hum.

josey1964

Puddings wrote: »

Think I'm 'talking' to myself today...ho hum.

Hi Pudding,

I have not got a lot to say today - sorry.
I love butternut squash, even before I joined WW.
Had a bad day today and I was trying to be good ready for weigh in tomorrow.
B - Cinnamon roll with icing.
L - Fish and chips with friends at Loch Fyne.
D - Chinese take away.

Then I offered to make coffee as we watched a couple of episodes of Buffy, and partner brought out the Baileys and a box of M&S swiss chocolates.

Hope your weigh in goes well tomorrow, or at least not too bad after your weekend feast.

I feel stuffed and very pig like.

josey1964

Weigh in this morning and put on 1/2 a pound, so not bad at all. If I had not been at WW that would have easily been 7 pounds +.

Pudding - How did you do?

Puddings

Oh god I'm sooooo hungover _party_ I can't even point my evening cos I have no idea how much i drunk and ate...I had such good inentions too! Oh well i haven't had a good night like that for a very long time..and now I've just eaten an easter egg!!

Anyhoo, back on track tomorrow :rolleyes:

WI Saturday morning - lost 1.5lbs and stupidly was disappointed! I know its very good considering the food that I consumed.

Well done on just the half pound Josey. Our leader said yesterday that if we aim for a 1lb a week loss, by Xmas we will have lost 2 and a half stone - must be a couple of dress sizes :j so lets go for it!

Puds x

josey1964

Pudding, our leader said that 10lbs is a dress size, so I should be a size 14 by now - so why are my size 20 clothes still fitting and the 18s are still too tight.