Weight Watchers support thread

Puddings

Well I let Santa down and I let me down :(:( I put 2lbs on.

I was talking to my leader about how I've basically been faffing about for about 3 months now and she's attempting to keep me on track and said when I reach the next stone bracket she wants to alk to me about being a leader...not sure what to make of that yet.

I also cant go to the meeting next week as I'm going wedding dress shopping with a mate nice and early (not a dress for me cos I can't find any poor sod who wants to walk down the aisle with me!)

Well done on some great losses peeps - I need inspiration it seems. Have worked out my food for the next week and will try to stick to it although my on/off OH's dad has just given me a tub of tablet which he made himself (its a scottish sweet - pure sugar and oh my god its sooooooo good) I'm going to have to take it into work I think or I'll eat the lot myself!

Right, week commencing 28th October:
w/c 21/09/09
Puddings GPW 1.5 TG 21 W1=2W2=NA W3=+2
Sian the Green GPW 0.5 TG 8 W1=? W2=? W3=?
Jockettuk GPW 2 TG 28 W1=4W2=0 W3=?
katewinston GPW 1 TG 14 W1=? W2=? W3=?
credit_crunch GPW 0.5 TG 7 W1=0W2=0.8 W3=?
ellieb16 GPW 1 TG 9.5 W1=2.5W2=1.5 W3=+1
Penky GPW 1 TG 14 W1=1.5W2=? W3=?
bulchy GPW 1 TG 14 W1=1.5W2=1.5 W3=0
bulchy DD GPW 2 TG 28 W1=0.5 W2=1 W3=NA
bulchy OH GPW 1.5 TG 21 W1=1W2=+2 W3=3
hollowhead GPW 1 TG 14 W1=0.5W2=1 W3=1.5
katy1987 GPW 1.5 TG 21 W1=? W2=? W3=?
princessscotland GPW 1.5 TG 21 W1=NA W2=2 W3=?
yummymommy GPW 1 TG 15 W1=NA W2=2 W3=?
feelinggood GPW 1 TG 15 W1=6 W2=2.5 W3=4
findingmyfeet GPW 1 TG 12 W1=NA W2=1 W3=?
wigwam GPW 1.5 TG 14 W1=NA W2=NA W3=3

GPW = Goal Per Week
TG = Total Goal

Indiegirl - I love Vegas...but you're right they dont know what an individual portion is. I remember having a buffet breakfast and oh my god is all I can say!!!!!

Right off to make jelly...I also really want to make 0 point curry but I still haven't got round to that! Oh I just want to MUNCH!!!!

feelinggood_2

Oops I forgot to update. Week 2 was 2.5lb and week 3 was 4lbs. Hoping to get my 2nd Silver Seven next week.

Good luck for getting on track puddings. You've stuck with it, which is great. When I go off, I go really off!

I'd help you get through the tablet, yum!

jockettuk

puddings..

my 3rd week weight loss was -4Lbs .. and as for tablet.. Wouldnt even smell it as its sooooooooooo morish and sooooooooooooooooooo much in points for a wee bit.. but sooooooooooooo nice lol.. its one thing i love but why im so big in the first place.. so bin it give it away or hide it in a very dark corner to be remembered when you lost your weight,,

have a good week all

Sian_the_Green

Hey all! Was dreading the weigh in as I had my 2 weeks in America eating everything but I stayed the same, won't look too good for the Santa Slim but better than the gain I was expecting, woohoo! I guess I did enough exercise and eat enough filling foods, it helps being there with my friend who is super healthy
My work colleague and I are on for being really good this week now, let's go for a pound by next monday eh? Slow and steady wins the race!

jamtart6

hi guys can someone help please; was all geared up to go it alone on slimming world today, and found that most of the healthy extra things are full of fibre which i cant eat. Been quite good today (compared to the last 6 months of stuffing my face) and have done points before, found it very hard not to yo yo but think I am possibly ready to go again. Obviously as I wasnt expecting to be doing WW i havent access to the points yet so could someone help me point this please? many thanks i'll give it a guess from last time!

B- rice krispies 1.5
semi skimmed 1
sugar 0.5

S- Rich Tea - 0.5

L- 2 eggs - 3
2 slices ham - 1
cherry toms - free?
half an avocado - 3???
sauce - 0.5
rich tea - 0.5

T - Chicken breast - 2.5
mash no butter/milk - 2
gravy - 1
peas - 0.5
raisins - 1

S - Walkers baked 1.5
rich tea x 2 - 1

= 21 points

think i should be on 20?

need to wean off the rich tea. prob not the best diet for ww but bear in mind was trying to follow SW!!

shopaholic232

i really cant get into doing the weight watchers, signed up online about a week ago and have tried it for 1 day and felt sick that nite cos i had ate so little, prob not using my points on the rite foods. help lol

feelinggood_2

jamtart6 wrote: »

B- rice krispies 1.5 30g Rice Krispies for 1.5 points
semi skimmed 1 1/4 Pint for 1 point
sugar 0.5 2 teaspoons for 0.5 points

S- Rich Tea - 0.5 1 biscuit for 0.5 points

L- 2 eggs - 3 2 medium eggs for 2.5 points, 2 large for 3.5
2 slices ham - 1 2 thin slice 0.5 points, 2 thick slice 1 point
cherry toms - free? 0 points!
half an avocado - 3??? 155g Avocado 3 points
sauce - 0.5
rich tea - 0.5

T - Chicken breast - 2.5 Skinless chicken breast 2.5, with skin 3.5
mash no butter/milk - 2 Potato 200g for 2 point
gravy - 1 3 teaspoon gravy granules 1 point
peas - 0.5 1 heaped tablespoon 0.5
raisins - 1 1 heaped tablespoon 1

S - Walkers baked 1.5 25g bag 1.5 points
rich tea x 2 - 1

= 21 points

think i should be on 20?

need to wean off the rich tea. prob not the best diet for ww but bear in mind was trying to follow SW!!

I've give the right points above, with portion sizes, hope that helps.

Here is the points quiz to check your allowance:
Are you:
Female = Score 3
Male = Score 9
How old are you?
16 - 20 = Score 5
21 - 35 = Score 4
36 - 50 = Score 3
51 - 65 = Score 2
Over 65 = Score 1
How many stones do you weigh?
Ignore the lb, the number of stones is your score for this question.
Someone who weights 12st 4lb will score 12
How tall are you?
Under 5ft 4ins = Score 1
5ft 4ins or above = Score 2
In your day to day life are you:
Sitting down most of the time = Score 0
mainly standing = Score 2
Walking most of the time = Score 4
Doing physically hard work most of the time = Score 6

feelinggood_2

shopaholic232 wrote: »

i really cant get into doing the weight watchers, signed up online about a week ago and have tried it for 1 day and felt sick that nite cos i had ate so little, prob not using my points on the rite foods. help lol

Could you try a couple of days only eating the filling foods with the green diamond next to them? Or fill up on 0 point soup or curry or jelly? Are you drinking lots?

I'm always super hungry for 2-3 days but then it gets easier.

bulchy

feelinggood wrote: »

Could you try a couple of days only eating the filling foods with the green diamond next to them? Or fill up on 0 point soup or curry or jelly? Are you drinking lots?

I'm always super hungry for 2-3 days but then it gets easier.

Whats all this about 0 point curry :eek: I've missed that one, me and the oh love curry, he usually makes them on wi day, a chicken one for me him and ds, we just have a small portion and we fill up on a vegetable one, but we use pataks paste and that definitely cant be free, can someone please post me the recipe, thanks
Sue

feelinggood_2

POINTS® Value: 0
Servings: 4
Preparation Time: 20 min
Cooking Time: 45 min
Level of Difficulty: Easy

Enjoy delicious summery veg with this colourful curry. It's filling enough to enjoy on its own or try it with a jacket potato or rice for a hearty meal.


Ingredients

5 spray low-fat cooking spray
1 large onion(s), finely chopped
2 clove garlic, crushed
1 piece ginger, 2.5cm (1 inch) peeled and finely chopped
2 tablespoon curry powder, (or according to taste)
450 g butternut squash, peeled, deseeded and chopped
1 medium portion cauliflower, broken into florets
1 medium courgette, sliced
1 medium Pepper, red, deseeded and chopped
125 g green beans, sliced
800 g canned tomatoes, chopped
1 portion stock cube, made up to 450 ml (3/4 pint) as per packet instructions
2 tablespoon fresh coriander, a handful, including stalks, roughly chopped
1/2 teaspoon salt, to taste
1/2 teaspoon pepper, freshly ground, to taste

Instructions
Mist a large saucepan with spray cooking oil. Saut! onion, garlic and ginger until softened, but not browned, about 3-4 minutes. Add curry powder and stir well, then add all the vegetables, canned tomatoes, stock and most of the coriander. Heat until boiling. Reduce heat and simmer, covered, for 45 minutes, or until vegetables are tender.


That is a summer vegetable one, other people just use things like onions, mushrooms, garlic, cooked leftover veg. Just stick any zero point veg in and see what it tastes like!