Slimming World Support Thread

lovelyladybird

sorry too hear your feeling poorly angie we're all thinking of you hope you
get better soon at least you have a week to recover before:santa2: :xmassign:

well it was my wi in tonight and pleased to report 1lbs lost:D

if i can control myself when i go out on saturday for my annal christmas do i have just got 2.5lbs to my 1 stone award

redmel1621

robpw2 wrote: »

i feel a bit down tonight , i know i shouldnt of checked my weight last sat but im worrying now that although i have not had that many syns except last night 1 glass of wine and a donner meat kebab , im worrying that i will have put this back on , i was 17 8 at last weeks weigh in so any loss below that will be good and i only need a 1lb to get my 1st loss but im really worried that ill be sts , i know thats also an achievement but i feel like i have let my self down , problem was it was my friends birthday and he was wasted and he made me go in there (well i had to wheel him in ) an it was just too tempting. How do you guys get over the guilt etc ? any other advice you have ?

Hi Rob, please do not feel guilty, as it is this feeling of guilt that will give you low self esteem and make you feel like a failure....you are not!!!

I have a very skinny friend (a bloody model, no less) anyway, she sometimes will have a few beers, or a kebab, or kentucky fried chicken.....but it is very occasionally, say, every couple of months. But for the rest of the time she lives on fruit and vegetables mainly, and also swims for a good while EVERY morning. That is how she maintains being slim. It does not come naturally to most people, they have to work at it too, but they have just trained their minds and bodies to ealise which foods are unhealthy and which aren't.......which is effectively how this plan works.

Keep your optimism up and you will succeed. My philosophy is, anyone can do anything if they want to.

Mel x

judderman62

Hey all :hello:

latest version of my sheet sent to all on my distribution list - have added quite a few bits n bobbs to it - hope you likey :beer::beer:

Stephb1986_2

Hi everyone sorry i've not been around latley i've been really down and didn't want to put any of you off so took myself off to a quiet corner

We are having a christmas party tomorrow yippee and we get a new book that is coming out? dont know what it is yet.

Im 0.5 off getting my Half stone award so hopefully i've done it this week, I've started again with a cold only got rid of one 3 weeks ago!

Hope your all ok

Congratulations to everyone thats sticking to it and have lost! well done!

Love hugs and kisses

Steph xx

iluvslimmingworld

ive got a new laptop and i lost all my bookmarks, its taken me ages to find this thread again

:T

joey-lou

Hi everyone

I haven't posted for a while but i've been lurking looking for inspiration,as i have found the last week really difficult.

Its my fault due to lack of planning (& too much bread!!!!) i've gained 1 1/2 lb this week.

I have decided though that i will have one good week before my (Mini) blowout for xmas:D

Rob- we all get the alco- munchies sometimes & when i feel the call of the kebab i have one, however i always have a chicken one with chilli sauce(No Garlic mayo)
As after discussing with my consultant (she knows what i am like!)
she said that is the lowest syn option without feeling deprived.

She is quite right, i don't mind if my friend is knocking back pizza as long & i am munching something i like. If you don't like chicken have a lamb shish, try & stay away from doner meat its just fat, but as everyone says you can have anything you want as long as you count it.

Jo xx

kellybigboobs

I could have sent it to you Eth!

Marion - you are very funny for an American;) :rotfl:

Well done all losers:T :T :T :T :T :T

Rob - it was a bit of greasy meat not a bad marriage,wipe your chin and walk away!

Steph - do NOT let the ******* get you down......

Scint catt - you know what I think and I won't repeat it,except that I never thought I'd be able to agree with your mother:rolleyes: :A :kisses3:

katie97

Hi All, Aldi Optifit Bio Low Fat Yogurt with Wholegrains..Strawberry, free on both green and red days.
These are very big 250g and cost 45p but do come on offer sometimes.I love the orange & pineapple.

judderman62

kellybigboobs wrote: »

I could have sent it to you Eth!

Marion - you are very funny for an American;) :rotfl:

Well done all losers:T :T :T :T :T :T

Rob - it was a bit of greasy meat not a bad marriage,wipe your chin and walk away!

Steph - do NOT let the ******* get you down......

Scint catt - you know what I think and I won't repeat it,except that I never thought I'd be able to agree with your mother:rolleyes: :A :kisses3:

Ooh er sounds a bit rude

Evenin KBB :wave:

evenin everyone :wave:

weigh in tomorrow

Skint_Catt

Kel - I thought no-one would ever agree with my mother (and yes I know what you think xxx)! OH and I had a chat this evening. Things are ok.