Slimming World Support Thread

robpw2

my breakfast today was 2 alpen cereal bars, apricots and bannans
lunch jacket pot beans and 42g heb cheese
tea - pasta with garlic pepper and chilli sauce

im trying to be really good this week .. after eating badly on saturday night .

Im hoping to lose 6lb this week - i want to get somewhere in the 17st mark which would make me feel absoloutely brilliant


i had a quorn moussaka i made my self last night it was really tasty

retiredlady

robpw2 wrote: »

my breakfast today was 2 alpen cereal bars, apricots and bannans
lunch jacket pot beans and 42g heb cheese
tea - pasta with garlic pepper and chilli sauce

im trying to be really good this week .. after eating badly on saturday night .

Im hoping to lose 6lb this week - i want to get somewhere in the 17st mark which would make me feel absoloutely brilliant


i had a quorn moussaka i made my self last night it was really tasty[/quote)

Good luck Rob, you are doing really well. Did you make sure your Alpen are the lite ones not the ordinary. I made that mistake once and chomped my way through some lovely lemon ones, telling everyone that they were so nice and I could have 2 as a healthy extra:o Didn't lose that week!:rotfl::mad:

Love
Marion

Haribo_Queen

Hi Im a long time lurker and have started posted on the Dfw board but i am an active slimming world member. My current weight loss is 2 stone exactly since Jan. I am taking what could only be described as the secnic route to my target. Which is another 13.5 pounds away!

judderman62

welcome to the thread HQ :beer:

Haribo_Queen

Thanks. I had a maintain this week due to a severe non Slimming world week. But today im back on track, ive just had a late brekafast/early lunch of toast (HEB) and spagetti hoops with 42g low fat cheese (HEA), ive got a spag bol in the slow cooker for tea!

Skint_Catt

ikkle87 wrote: »

i cant wear flip flops nvm fit flops lol xx

You can get a winter boot or mule now. I can't wear flip flops either which is why I want either the Billow (boot) or Gogh (mule) versions! They look very snug! :T

Another 100% day here SO FAR! OH home late tonight, so they'll be a few danger hours (when I'm not even hungry just lonely!)

C xx

robpw2

retiredlady wrote: »

robpw2 wrote: »

my breakfast today was 2 alpen cereal bars, apricots and bannans
lunch jacket pot beans and 42g heb cheese
tea - pasta with garlic pepper and chilli sauce

im trying to be really good this week .. after eating badly on saturday night .

Im hoping to lose 6lb this week - i want to get somewhere in the 17st mark which would make me feel absoloutely brilliant


i had a quorn moussaka i made my self last night it was really tasty[/quote)

Good luck Rob, you are doing really well. Did you make sure your Alpen are the lite ones not the ordinary. I made that mistake once and chomped my way through some lovely lemon ones, telling everyone that they were so nice and I could have 2 as a healthy extra:o Didn't lose that week!:rotfl::mad:

Love
Marion

yes thet are light version ones , i had 2 last week and lost so fingers crossed xxx

nic2075

Just back from weigh in, I stayed the same this week but im actually glad as id thought id gain a few lbs as I wasnt very good over the weekend. so today I have been very good and already drunk 1 litre of water and on the next glass,
im having a green day

brekkie 2x Milk roll with 1 tsp streamline jam (HEB 1/2 syn)

midmorning - shape yoghurt

lunch - mushroom, red pepper ommlette + salad, I used 1/2 HEA milk in my omlette

afternoon snack - satsuma, maybe beans on toast as i wont be eating til after 7 tonight.

dinner -butternut squash risotto (free but using parmasan as HEA) with tenderstem brocoli and asparagus. yum this is realy creamy and filling (and better then M & S one, according to my sister):D

will use the rest of my HEA in tea, probably have loads more fruit and might have a kit kat (5 1/2 syns) depends how full I am

I have mostly green days and only really feel bloated if I have mainly pasta, especially pasta n sauces. But if I have loads of fruit and veg, drink plenty of water and have potatoes or something completely different I feel fine and still lose. But I defo think the odd red day thrown in really helps kick start things again.

p00

Pennylane wrote: »

S'cuse me butting in Steph - but I saw the word Powerplate!!:j DH and I have been thinking of getting one but not sure where to start. We tried one at a show and this beauty salon was letting people use it. I was amazed at how powerful it was and how we felt using it.

Can I ask what make yours is & your opinion please? I can't remember what the make of the one we used was but it was obviously "heavy-duty" because it was for a business. I've seen some on Ebay but no idea if they are any good. Thanks in advance.

They have some in Macro at £149.99 (+ vat) this week on offer but they arent the gym ones so dont know how theyd last.

xxp00

Stephb1986_2

Hi PennyLane we got ours from Boots.com but i've just looked and its not on the site anymore. Its brilliant and is as good as the ones in the gym we've had it about 12 months. I did a search on pricerunner and found one for you
http://www.uksportimports.com/catalog/index.php?main_page=product_info&cPath=100&products_id=2327

I hope this helps you, if you have any more questions just ask

Steph xx