Slimming World Support Thread

Skint_Catt

I have a Cadburys advent calendar but I can't find out how many syns the minatures inside it are! I've just had a turkish delight one, but there are dairy milks, fruit n nuts, whole nuts and mint I think in there. I'm guessing 3syns max but I'd like to know!

ikkle87

I'm having a bit of a downer day today. Feel bloated and feel like I have eaten loads of naughty things over the weekend and today, a couple of prawn crackers, a tiny slice of pizza, a few mini marshmallows. I was really beating myself up over it but have sat and added up and it's only come to about 30syns anyway and thats over 4 days so its nothing bad really. However I still think I am going to have 100% days for the rest of the week without syns just to be on the safe side.

Tomorrow I am going to have a green day:
Breakfast:
2 Weetabix and semi skimmed milk (HEB HEA)

Snack:
Fruit - kiwi, satsuma.

Lunch:
Jacket potato and salad

Snack:
Fruit

Tea:
Beanfeast bolognaise and chips.

Desert:
Rice Pudding. (HEA)

Still leaves me with one HEB so am thinking I may have alpen lights or ryvita with cottage cheese as a snack.

consultant31

angie_loves_veg wrote: »

Hi all

Re new plan - this was discussed a little while back, and Consultant 31 suggested that there would be a new plan to *complement* the existing plan, not replace it ... ie this would be an additional choice (like mix2max and successexpress). sw_mina the links you gave were ceratainly interesting, and I can look forward to the new plan if early indications are even close to true, but I am going to hold on and get the info the 'official route' - I have spent long enough with this plan to know that SW provides plans that work, and half-heard, personal adaptions tend not to

Hear Hear :T

ikkle87

Cadbury Advent Calendar Novelties, Dairy Milk each

Original 1 Syns Green 1 Syns


thats only one i could find hun xx

ikkle87

Forgot to say brill weight loss Marion xx

judderman62

retiredlady wrote: »

I like creole chilli sauce - do you know how many syns it has - also does the piri piri mix have many syns? I'm always looking for things to make chicken breasts a little more interesting!:rotfl:

Marion

don't know how many syns the sauce has - the Piri Piri mix should be fre as it's jsut dried herbs .

I'm with you on making chicken breasts more interesting

nano84

OMG!!!!:eek:

I lost 5 1/2lb this week! I can not believe it, I thought I had a bad week.....I had a cream bun and a kebab, must have been all my extra working hard to make up for that.

I am really happy hope everyone else is having a good week

x

Skint_Catt

ikkle, thats great thanks. Must have been hunting for the wrong thing. I'll add 1/1.5syns on for the alternatives, but thats great. I can deal with that!

So had my choccie, and another from the tree :rolleyes:, 28g of Pringles and a cereal bar = 15syns exactly! :T

Me green tomorrow too!
breakfast; bacon & egg (HEb & free)
snacks; mullerlight, apple, maybe slim-a-soup if as cold as today (3syns)
Lunch; tinned ravioli (free)
Snacks (get home from work as dinner will be late OH in London) savoury rice or snall jacket pot & spoonful of beans (free)
Dinner; quorn meatballs with spaghetti :drool: (all free!)
Snacks; choccie (max2.5syns) & 28g pringles (6syns)
Plus 2 litres of water as per today

C xx

Chaos_Theory_3

judderman62 wrote: »

yup :D

see here : http://www.walkjogrun.net

you can plot a walk/run and see how far it is etc - took me about 50 -55 mins or so

That's a fab site. I've already worked out how long a walk to the nearest supermarket is (0.77miles). Going to see how far it is to work now....Ooh 2.35 miles!!

Skint_Catt

I can't work out how to plot a route - do you have to register? I know I could walk to work (if pushed )