Slimming World Support Thread

judderman62

Stephb1986 wrote: »

ha ha I think the fat will be enough cushioning

Steph xx

hmmmm :think: :think: fair point :rotfl::rotfl::rotfl:

Chaos_Theory_3

Morning all :wave:

I feel that my problem at the moment is using my syns up at the weekend and then trying to go the rest of the week without any, to limit the damage I've done!

I need a new strategy!

nic2075

Just adding to the excercise posts. I got a trampette off of freecycle 2 weeks ago, I have a wee bounce everyday (watching tv) and a few twists on it. Its great fun, but even 5 mins bouncing gets your heart rate up and you can really feel it on your legs and bum. My legs are definently starting to look more toned, Id really recommend getting one, and it keeps my 3 year old happy when im not on it.

pegginout

I feel terrible.....have had all green days this week and I am now doubled over with stomach pains coz Im constipated! Must be bunged up with pasta!

I feel really bloated so no doubt I will put weight on this week. I am gutted, I have lost 13lb in 2 weeks, wanted the stone sticker this week!!!!!

Has anybody else found this with green days?
I just find them so much easier than red!

Stephb1986_2

I've got a powerplate its just getting the time to use it tbh, it really works on toning you up but you do ache the next day as it jiggles you about

Steph xx

Pennylane

Stephb1986 wrote: »

I've got a powerplate its just getting the time to use it tbh, it really works on toning you up but you do ache the next day as it jiggles you about

Steph xx

S'cuse me butting in Steph - but I saw the word Powerplate!!:j DH and I have been thinking of getting one but not sure where to start. We tried one at a show and this beauty salon was letting people use it. I was amazed at how powerful it was and how we felt using it.

Can I ask what make yours is & your opinion please? I can't remember what the make of the one we used was but it was obviously "heavy-duty" because it was for a business. I've seen some on Ebay but no idea if they are any good. Thanks in advance.

lovelyladybird

pegginout wrote: »

I feel terrible.....have had all green days this week and I am now doubled over with stomach pains coz Im constipated! Must be bunged up with pasta!

I feel really bloated so no doubt I will put weight on this week. I am gutted, I have lost 13lb in 2 weeks, wanted the stone sticker this week!!!!!

Has anybody else found this with green days?
I just find them so much easier than red!

poor you thats the most horrible feeling:o have you tried to drink about 2 ltrs of water a day it really helps i must admit that its harder now the weather has turned cold,but i'm trying out the hebal teas fruity flavours are the best imo:D also what snacks do you have i try and eat plenty of fruit.when i'm on green days hope this helps

retiredlady

Here is my plan for the day:

breakfast - bacon and eggs with tomatoes & mushrooms - (heb + free)

lunch - left over SW chilli on a jacket potato with extra baked beans - free

dinner - salmon fillet with pasta bake mixed with peas & tomatoes topped with mozzarella cheese (free+hea+heb)


Throughout the day a scan bran chocolate cake with chocolate essence and and dusted with icing sugar - (10 syns - may have to spread this over 2 days so it might only be 5 syns today)

snacks - fruit & yogurt - free

For those of you who get constipated on green days, I agree with the drinking as much water as you can also scan brans are your friend:o;), plus lots of green vegetables.

ikkle87

Well I made a slight change to my menu for today, but by heck it was bloody gorgeous!!! I made eggy bread using milk and bread as HEX and it was syn free and totally delicious. I had it with some chopped tomatoes. Mmmmmm.

Still on track for a syn free day and I don't feel bloated today wooohoooo x

judderman62

just had a choc cornflake cake

going for a Thai Meal tonight :drool: :drool: