Slimming World Support Thread

Choccie

Good afternoon all,

Been a good girl so far (i think!) drank lots, weetabix for brekkie, a mug shot for lunch which I have heard people talking about on here, only problem is it tasted so nice I really do think its got syns, cant find them anywhere on the sw website, I had chicken and mush pasta but have a few different flavours in the cupboard and think I should halt the eating til I find out their worth!
Can anyone help me?

Looking forward to my tea 160, may grate some cheese as an healthy extra on top!

peachyest

consultant31 wrote: »

Korma
2½ syns per serving on Green & Original

2 chopped onions
1" piece ginger, peeled and chopped
3 garlic cloves, chopped
½pt stock (Chicken Bovril)
1 tbsp ground coriander
1 cinnamon stick, broken
½ tsp turmeric
5 cardomom pods, lightly crushed
1 tsp salt
juice of ½ lemon
1oz block creamed coconut, grated
5oz vlf natural yoghurt
2 tbsp freshly chopped coriander

Place onions, ginger & garlic in a food processor and blend to a smooth paste. Transfer to a frying pan along with the chicken stock. Bring to the boil, reduce heat & simmer for 5 mins.
Stir in the spices, salt & lemon juice. Add the coconut and continue cooking, stirring occasionally for 10 mins. Gradually add the yoghurt, a spoon at a time and simmer gently for 15-20 mins (do not boil or the yog will curdle).
Discard the cinnamon poeces, scatter over the fresh coriander and stir to combine before serving.

This really is a gorgeous sauce, my favourite!

HI FINDINGMYOWNWAY FOUND THIS FOR YOU , PEACHYEST X

Skint_Catt

Choccie the noodle mug shots are all free as is the tomato pasta one. All others have syns. I live on them so trust me! :rotfl:

Mug Shot Pasta Snack, Chicken 'n' Vegetable, dried 60g sachet


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[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][/FONT] Original 12½ Syns [FONT=Arial, Helvetica, sans-serif][/FONT] Green 2 Syns[/FONT]

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There's also a 66g sachet of this one?

Mug Shot Pasta Snack, Chicken 'n' Mushroom, dried 66g sachet


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[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][/FONT] Original 14 Syns [FONT=Arial, Helvetica, sans-serif][/FONT] Green 2 Syns[/FONT]

Ah no they are different! Didn't notice DOH!

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peachyest

Choccie wrote: »

Good afternoon all,

Been a good girl so far (i think!) drank lots, weetabix for brekkie, a mug shot for lunch which I have heard people talking about on here, only problem is it tasted so nice I really do think its got syns, cant find them anywhere on the sw website, I had chicken and mush pasta but have a few different flavours in the cupboard and think I should halt the eating til I find out their worth!
Can anyone help me?

Looking forward to my tea 160, may grate some cheese as an healthy extra on top!

HI HERES A LIST FOR YOU ( MUG SHOTS) .
MUG SHOT- NOODLE SNACK CHICKEN 54G IS (FREE GREEN)
MUG SHOT-NOODLE SNACKCHOW MEIN 55G IS (FREE GREEN)
MUG SHOT-NOODLE SNACK SPICY SWEET N SOUR 67G (FREE GREEN)
MUG SHOT-PASTA SNACK CHEESE N HAM 66G (3.5 GREEN)
MUG SHOT-PASTA SNACK CHICKEN N MUSHROOM 63G ( 2.0 GREEN)
MUG SHOT-PASTA SNACK CHICKEN N VEG 60G (2.0 GREEN)
MUG SHOT-PASTA SNACK CREAMY CHEESE 68G( 2.0GREEN)
MUG SHOT-PASTA SNACK TOMATO N HERB 64G (FREE GREEN)

HOPE THIS HELPS CHOCCIE - FOR QUICK REF WHEN LOOKING FOR THEM IN SAY TESCO ITS THE ONES WITH 1%FAT ON COVER THAT ARE THE ONES THAT ARE FREE OR LOW IN SYN

MelHas

Hi

Joined SW last week, not doing to bad at the moment, just trying to keep busy so I don't pick.

Can you tel me the Mug Shots are they available in most supermarkets and are they similar to a pot noodle?

peachyest

Hi Melhas, I Got Mine In Tesco 4 For 1.50 And Asda Do Them To At The Same Price , I Think There A Bit Like Pot Noodle , There 45p For One Give Them A Try , I Like These For Work And For A Change I Take In Sammy Couscous , For A Quick Fix

AMIE399

well ive batched cooked all day, made lots of scrummy stuff for the freezer... had all my syns this morning when i found myself eating 2 bags french fries !!!! but in the last hour ive come down with an earache to go with my sandpaper throat !!!!! so ive had to take medicine !!!!!! arggghhh the syns the syns !!!! then i found that the only thing to cheer me up was chocolate bickies... so ive eaten 5 !!!!!!!!!

someone kick me up the bum !!!!!

MelHas

Thanks Peachyest

Dinner I find it hard, I like to save my HEB for tea and never know what to take into work, the Mug shots sound great, do you have any other suggestions for things for in your lunch box?

I made the Beef bourguigon last night from the SW mag it was lovely. See receipe below.

2 Garlic Cloves
12 Shallots
2 stick celery
4 carrots
8oz/681 extra lean beef fillet
fry light
142g button mushrooms
113ml red wine
511ml stock from bovril
2 level tbsp beef gravy granules
salt pepper
parsley and thym.

Peel and crush garlic, peel shallots chop celery and carrots, cut beef into bite size pieces. Fry beef until sealed, put in casserole dish with other ingredients and cook for 25 mins 200 degres. Add parsley and thyme when serving.

Skint_Catt

MelHas wrote: »

Hi

Joined SW last week, not doing to bad at the moment, just trying to keep busy so I don't pick.

Can you tel me the Mug Shots are they available in most supermarkets and are they similar to a pot noodle?

Don't look by the pasta though - you'll never find it! Its with the cup-a-soups! Asda regularly have them on offer 4 for £1.50 IIRC

Choccie

Thank you for the info on the mug shots, think it was worth 2 syns!

Just had my spinach calleoni, it was surprisingly nice, so another big thank you to 160 for the recipe.

Got a very sweet craving now and dont have any free sweet things in :mad: