Slimming World Support Thread

angela6834

Well done Peachy...I bet you're over the moon. Hope everyone thats feeling a bit down feels a better soon....take care everyone

Angela x

Skint_Catt

I'm addicted to Diet Coke, so unless I forget my cans from home I'm happy enough! :rotfl:

16011996

dlb, don't be worried about how much you weigh now, just think its only your starting point and its going downhill all the way from here!!!!!!!!
best of luck at your first meeting, will be thinking of you,

160
xx

npsmama

rialooney wrote: »

I can't find it either... I suppose it is logical that if you don't blend it it is not syned but it does contain frozen lumps of orange juice or yogurt and the orange juice is syned which was how it was explained to us in class. I will be well happy if they aren't syned as they are delicious! :T

They are definitely just frozen fruit: i double checked :j

peachyest

rialooney wrote: »

Spinach with Everything (Syn Free so long as you use it on appropriate day)

Ingredients
1 onion chopped finely;
2 large tomatoes or 100gm tin plum tomatoes
2 cloves garlic; minced
half inch ginger; minced
¼ tsp turmeric
2 tsps coriander
2 tsps cumin powder
salt to taste
Spinach chopped finely (fresh) or approx 6 chunks frozen spinach (defrosted)
1/4 tsp Garam Masala

Red day
1 lb boneless chicken breasts, cut into 1inch chunks

Green Day (OMG that is a band)
1lb Potato diced and boiled till soft.

Method
1. Fry light onions and until golden brown
2. Add the tomatoes, garlic and ginger, stir and fry for 5 minutes
3. Add the turmeric and coriander/cumin mixture fry for another 5-7 minutes
4. Add chicken and salt, stir until the chicken is coated with the tomato mix. Add the chopped spinach and mix, cook for about 15 minutes, when the chicken will be almost done.
5. Add the garam masala , stir and serve with rice or chapati.
6. For Saag Aloo just add Potato cubed or for Chicken Saag add the Chicken

FOUND IT THANKS LITTLE SIS

redmel1621

Thanks guys, for the well done's...

Although I've gone and mixed myself up a bit today forgot I had muesli heb for brekkie, so I went and ate ryvita crackerbreads heb which means i've used them both up and I was meant to be saving one for my roll this eve for my kentucky style dinner....(quorn chicken burger and chips) Hmmm Well i either stick with the choice now or try and find something else to eat, and I was really looking forward to dinner tonight too.

I also ate 4 biccies @ 4syns each, but I was allowing myself a treat if I made my 2lb loss.

Good luck for tonight those with wi.

Mel x

LoneR113

Relax and enjoy yourself dlb - everyone is there for the same reason!
I do miss the group myself and am considering leaving the web version to return to a group....it's the image therapy most of all, (and the nagging really!)LOL

16011996

does anyone know, if you are an online member does it become free when you get to target? a friend of mine has signed on online, as she can't make classes and asked me if i knew, said i didn't but someone on here might,

thanks

160

peachyest

160 I Dont Know , I No If I Was At Class It Would Be Free For Me Now And As Long As I Stay 3lb Either Way , Im Going To Loss 2lb More To Give Myself A Little Room To Go Up And Down Untill My Body Finds Were Its Most Happy , Thats What I Did Before

16011996

thanks peachy, i know its free in class, (been there before, lol) its just she can't find an answer anywhere in the info she has got,
thats a good idea peachy, i've decided to go for 1 and a half stone off, then see if my weight settles or not and decide if ad what to do then,

160