Slimming World Support Thread

lab-dab

terri72 wrote: »

Hi, I do quite a few mix to max as my husband also follows the plan.

Here is an example of a mix to max day for me - Green Free Original Free HEB Free Food

Breakfast - Lean bacon, egg, mushrooms, quorn sausage 2 small slices of w/m bread
Lunch - Jacket Potato & Baked beans, side salad
Dinner - Risotto made with peas, courgettes, 142g Prawns

Breakfast - 2 Weetabix with HEA of Milk
Lunch - Chicken & Ham Salad Sandwich with 2 small slices of w/m bread
Dinner - Pasta with homemade tomato sauce (Passata, onions, garlic)

I hope the above examples help. Eat plenty of super free food as snacks (i.e. fruit, FF yogurts)

Happy Slimming :happyhear

:beer: Thanks for that info Terri!! :j

That's made it click for me now and I think that I'll really enjoy trying that. As i'm coming towards the end of the weight loss now I think that will really help me keep the weight off as it's quite a mix (lol) of foods so won't get bored long term..

nic2075

Well done for all the losses this week, Well donr Ikkle87 and p00 and Broke mumof three for joining us, this thread has definently given me the inspiration to stick to the plan and enjoy it.

Im sooo excited today. my OH is coming home for the weekend, I havnt seen him in weeks, we have both had losses on SW but not told each other how much, we will see a huge difference in each other. Im off to look out nice clothes for later and plan a nice meal tonight, and 2morro is the curry feast.

angie_loves_veg

ikkle87 wrote: »

Oh and went to class tonight and I don't weigh 25stone2lb anymore :):):) I weigh 24 stone 9.5lb :D:D:D:D

(does maths in head)..... Wow! That s a phenomenal start! 6.5lb?!? You must be so pleased to have broken a stone barrier already - keep at it!! :dance:

Skint_Catt

If anyone wants food diaries PM me with your email address - I have a pdf of them - you can plan your food on it aswell as writing it down after you've eaten something so you can see what you have/haven't had.

C xx

scw1

More questions I am sorry - I cant get hold of my friend to ask.

Which sausages are low in syns or free?

Also tomato sauce and salad cream how many syns and for how much?

Thanks Sam x

scw1

Oh and went to class tonight and I don't weigh 25stone2lb anymore :):):) I weigh 24 stone 9.5lb :D:D:D:D[/quote]

What a brilliant loss.

pollysg

The only completely free sausages are Quorn and not all varieties... Morrisons eat smart diet saus are free on red, but synned on green (2 each if I remember).

Not sure about your other queries.

Hth
Polly

scw1

Thanks. Never tried quorn anything not sure if I fancy it for some reason.

Will attempt a trip to Morrisons this weekend for the sausages then.

scw1

Am I missing something major here?

Just reading the SW mag at the meal plan and I noticed that when on red days the snacks were ham/beef etc so does that mean that you can snack on meat if you should wish on a red day.

Skint_Catt

Quorn sausages need to be in a casserole or have lots of baked beans with them as they are very dry.

I copied this from someone on here but I can't remember who, sorry

sausages under 5 syns

Sainsburys

Basics, thick pork sausages, 8 pack, chilled, each – red 5 syns
BGTY, extra lean pork chipolata sausages, 8 pack, chilled, each – red 1 syns, green 2.5 syns
BGTY, extra lean pork cumberland sausages, 8 pack, chilled, each – red 0.5 syns, green 4 syns
BGTY, extra lean pork sausages, 8 pack, chilled, each – red 1 syns, green 4 syns
BGTY, extra lean Lincolnshire pork sausages, 8 pack, chilled, each – red 2.5 syns
BGTY, extra lean pork sausages, 20 pack, frozen, each – red 2 syns, green 4.5 syns
Butchers choice, large beef sausages, 8 pack, chilled, each – red 4 syns
Butchers choice, large pork sausages, 6 pack, chilled, each – red 4 syns
Butchers choice, pork cumberland sausages, 8 pack, chilled, each – red 4.5 syns
Butchers choice, pork sausages, 50% less fat, 8 pack, chilled, each – red 2.5 syns

Cocktail sausages, party bites, 70 pack, chilled, each – red 1 syns, green 1.5 syns

Extra lean beef sausages, british, 8 pack, chilled, each – red 1 syns, green 4 syns

Free from, pork chipolata sausages, 400g pack, frozen, each – red 2 syns, green 3 syns

Meat free, Glamorgan leek & cheese sausages, 6 pack, frozen, each – red 5 syns, green 3.5 syns
Meat free, hot dog sausages, 10 pack, frozen, each – red 1.5 syns, green 1.5 syns
Meat free, lincolnshire sausages, 6 pack, frozen, each – red 1.5 syns, green 1.5 syns

Pork cocktail lincolnshire sausages, 40 pack, chilled, each – red 1 syns, green 1.5 syns
Pork cocktail sausages, 40/60 pack, chilled, each – red 1 syns, green 1.5 syns
Pork cocktail sausages, reduced fat, 30 pack, chilled, each – red 0.5 syns, green 1 syns
Pork sausages, skinless, 8 pack, chilled, each – red 3.5syns, green 4.5 syns
Pork sausages, thick, 20 pack, frozen, each – red 4.5 syns

Taste the difference, Lincolnshire pork sausages, 6 pack, chilled, each – red 4.5 syns
Taste the difference, pork & apple sausages, 6 pack, chilled, each – red 5.5 syns
Taste the difference, pork, basil & garlic sausages, 6 pack, chilled, each – red 5 syns
Taste the difference, sicilian sausages, 6 pack, chilled, each – red 6 syns
Taste the difference, Toulouse sausages, 6 pack, chilled, each – red 6.5 syns
Taste the difference, ultimate british pork sausages, 6 pack, chilled, each – red 5 syns
Taste the difference, ultimate pork chipolata sausages, 12 pack, chilled, each – red 3 syns




Morrisons
Cumberland pork sausages, 30% less fat, 8 pack, chilled, each – red 1 syns, green 4 syns
Eat smart diet, lincolnshire sausages, less than 3% fat, 8 pack, chilled, each – red 0.5 syns, green 4 syns
Eat smart diet, pork sausages, less than 3% fat, 8 pack, chilled, each – red free, green 3 syns
Eat smart reduced, Cumberland pork sausages, 25% less fat & salt, 8 pack, chilled, each – red 0.5 syn, green 4 syns
Eat smart reduced, lincolnshire pork sausages, 25% less fat & salt, 8 pack, chilled, each – red 1.5 syn, green 4 syns
Eat smart reduced, pork sausages, 16 pack, frozen, each – red 5 syns
Eat smart reduced, pork sausages, 25% less fat & salt, 8 pack, chilled, each – red 1.5 syns, green 5 syns
Eat smart, extra lean, pork sausages, 454g pack, chilled, each – red 1.5 syns, green 4.5 syns

Meat free sausages, 6 pack, frozen, each – red 1.5 syns, green 1.5 syns
Pork cocktail sausages, 30 pack, chilled, each – red 1 syns, green 1.5 syns
Skinless pork sausages, 8 pack, chilled, each – red 3.5 syns, green 4.5 syns

The best, Lincolnshire cocktail sausages, 16 pack, chilled, each – red 1.5 syns, green 2 syns
The best, Lincolnshire pork sausages, 400g pack, chilled, each – red 5 syns
The best, pork chipolata sausages, 400g pack, chilled, each – red 4.5 syns
The best, pork, lemon grass, chilli & lime leaf sausages, 6 pack, chilled, each – red 2 syns
The best, thick Toulouse pork sausages, 454g pack, chilled, each – red 3.5 syns

Vegetarian sausages, 6 pack, frozen, each – red 0.5 syns, green 0.5 syns
Sweet chilli sausages, surprisingly sizzling, 5 pack, chilled, red free, green free


Quorn

Bangers, surprisingly hearty, 6 pack, frozen, each, red free, green free
Bangers, surprisingly succulent, 5 pack, chilled, each, red free, green free
Bramley apple bangers, surprisingly succulent, 5 pack, chilled, each, red free, green free

Cheshire cheese & leek sausages, 6 pack, frozen, each, red 0.5 syn, green 0.5 syn

Cumberland sausages, surprisingly succulent, 5 pack, chilled, each, red free, green free
Cumberland sausages, surprisingly succulent, 6 pack, frozen, each, red free, green free

Pork style & apple sausages, surprisingly succulent, 5 pack, chilled, each, red free, green free
Pork style & leek sausages, surprisingly succulent, 5 pack, chilled, each, red free, green free

Red Leicester & onion sausages, 5 pack, chilled, each, red 0.5 syn, green 0.5 syn

Sausages, surprisingly hearty, 6 pack, frozen, each, red free, green free
Sausages, surprisingly succulent, 6 pack, chilled, each, red free, green free

Sizzlers, Branston, surprisingly juicy, 6 pack, frozen, each, red 2 syns, green 2 syns
Sizzling bangers with a hint of branston pickle, surprisingly juicy, 5 pack, chilled, each, red 2 syns, green 2 syns

Spinach & Gruyere Cheese sausages, surprisingly succulent, 5 pack, chilled, red free, green free
Sweet chilli sausages, surprisingly sizzling, 5 pack, chilled, red free, green free




Tesco

Cocktail pork sausages, frozen, each – red 1.5 syns, green 2 syns
Finest, Aberdeen Angus beef sausages, 6 pack, chilled, each – red 3 syns

Finest, pork & herb sausages, 6 pack, chilled, each – red 4.5 syns
Finest, pork & sweet chilli sausages, 6 pack, chilled, each – red 3 syns
Finest, pork chipolata sausages, 10 pack, chilled, each – red 3 syns, green 5 syns

Healthy living butchers choice half fat pork sausages, 454g pack, chilled, each – red 3 syns
Healthy living half fat pork sausages, 700g pack, frozen, each – red 3 syns
Healthy living lincolnshire pork sausages, chilled, each – red 1 syn, green 3.5 syns
Healthy living smoked salmon sausages, chilled, each – red free, green 3.5 syns

Light choices, low fat pork sausages, 8 pack, chilled, each – red 0.5 syns, green 3.5 syns

Meat free, hot dog sausages, 10 pack, frozen, each – red 1.5 syns, green 1.5 syns
Meat free, spinach & ricotta sausages, 6 pack, frozen, each – red free, green free
Meat free, cheese & leek sausages, 6 pack, frozen, each – red 4.5 syns, green 4.5 syns
Meat free, lincolnshire sausages, 6 pack, frozen, each – red 0.5 syn, green 0.5 syn

Mediterranean pork sausages, 6 pack, chilled, each – red 3 syns

Mini American style hot dog sausages, 120g pack, chilled, 2 sausages – red 1.5 syns, green 2 syns
Mini hot dog sausages, 15 pack, chilled, 2 sausages – red 1.5 syns, green 2 syns

Pork chipolata sausages, chilled, each – red 2 syns, green 3.5 syns
Pork sausages, organic, 6 pack, frozen, each – red 2 syns, green 5.5 syns
Pork sausages, skinless, chilled, each – red 2 syns, green 3.5 syns
Pork sausages, thin, 40 pack, frozen, each – red 3.5 syns, green 4 syns

Specially selected, half fat pork sausages, 8 pack, chilled, each – red 1.5 syns, green 5 syns

Thick pork & beef sausages, 20 pack, frozen, each – red 5 syns
Thick pork & beef sausages, 40 pack, frozen, each – red 3 syns, green 3.5 syns

Turkey & chicken sausages, 8 pack, chilled, each – red 4 syns

Vegetarian cheese & leek sausages, 4 pack, chilled, each – green 4.5 syns
Vegetarian lincolnshire sausages, 6 pack, frozen, each – red 0.5 syns, green 0.5 syns



Linda Mccartney

BBQ sausages, 8 pack, frozen, each – red 2 syns, green 2 syns
Sausages, 8 pack, frozen, each – red 1.5 syns, green 1.5 syns
Vegetarian sausages, 8 pack, frozen, each – red 1 syns, green 1 syns


Walls

Lean recipe pork sausages, 8 pack, chilled, each – red 1 syns, green 3.5 syns

Mini bangers, pork sausages, 10 pack, chilled, each – red 1 syns, green 2 syns

Skinless pork sausages, 8 pack, chilled, each – red 2.5 syns, green 3.5 syns

Thick pork micro sausages, 6 pack, chilled, each – red 5 syns
Thick pork sausages, 12 pack, chilled, each – red 3.5 syns, green 4.5 syns
Yummy little pork sausages, 18 pack, chilled, each – red 0.5 syns, green 1 syns

Cauldron

Cumberland veggie sausages, 5 pack, chilled, each – red 1.5 syns, green 1.5 syns
Cumberland veggie sausages, 6 pack, frozen, each – red 1.5 syns, green 1.5 syns
Glamorgan sausages, organic, 4 pack, chilled, each – red 1 syns, green 1 syns
Lincolnshire veggie sausages, 5 pack, chilled, each – red 2 syns, green 2 syns
Lincolnshire veggie sausages, 5 pack, frozen, each – red 1.5 syns, green 1.5 syns
Mushroom & herb sausages, 5 pack, chilled, each – red 1 syns, green 1 syns


Richmond
Cocktail sausages, chilled, each – red 1.5 syns, green 2 syns
Irish recipe, thin sausages, 8 pack, chilled, each – red 2.5 syns, green 3.5 syns
Pork sausages, 8 pack, chilled, each – red 3 syns, green 3.5 syns

Bowyers
Mediterranean style pork sausages, 95% fat free, chilled, each – red 0.5 syns, green 3 syns
Pork chipolata sausages, 95% fat free, chilled, each – red 0.5 syns, green 1.5 syns
Pork sausages, less than 5% fat, chilled, each – red 1 syn, green 4 syns


Asda
Butchers best, british cumberland sausages, 8 pack, chilled, each – red 4.5 syns
Butchers best, british Lincolnshire sausages, 8 pack, chilled, each – red 5 syns
Butchers best, british pork & mustard sausages, 8 pack, chilled, each – red 5 syns
Butchers best, british pork & onion sausages, gluten free, chilled, each – red 3.5 syns
Butchers best, british pork & tomato sausages, chilled, each – red 5 syns
Butchers best, british pork sausages, 8 pack, chilled, each – red 4 syns
Butchers best, british turkey & chicken sausages, 8 pack, chilled, each – red 2.5 syns

Cocktail sausages, ready to eat, 360g pack, chilled, 2 sausages – red 1.5 syns, green 2.5 syns

Extra special, lamb & mint sausages, 12 pack, chilled, each – red 1.5 syns, green 3 syns
Extra special, pork & haggis sausages, 454g pack, chilled, each – red 5 syns
Extra special, pork & leek sausages, 6 pack, chilled, each – red 4.5 syns
Extra special, pork, bacon & cheese sausages, 8 pack, chilled, each – red 4 syns
Extra special, pork, cranberry & sweet chilli sausages, 6 pack, chilled, each – red 5 syns
Extra special, premium pork sausages, 6 pack, chilled, each – red 4.5 syns
Extra special, smoked pork sausages, 6 pack, chilled, each – red 5 syns

Good For You, Cumberland sausages, 8 pack, chilled, each – red 1.5 syns, green 4.5 syns
Good For You, lincolnshire sausages, 8 pack, chilled, each – red 1 syns, green 4 syns
Good For You, pork & apple sausages, 8 pack, chilled, each – red 1 syns, green 3.5 syns
Good For You, pork sausages, 8 pack, chilled, each – red 1 syns, green 4 syns
Hot & spicy cocktail sausages, ready to eat, 360g pack, chilled, each – red 1 syns, green 1.5 syns
Irish recipe sausages, thick, 454g/908g pack, chilled, each – red 4 syns
Lorne sausages, sliced, frozen, slice - red 4 syns

Meat free, apple & rosemary sausages, 5 pack, frozen, each – red 1.5 syns, green 1.5 syns
Meat free, Lincolnshire sausages, 5 pack, frozen, each – red 1 syns, green 1 syns

Pork & beef sausages, thick, 454g/908g pack, chilled, each – red 5 syns
Pork & beef sausages, thick, 8 pack, chilled, each – red 5 syns
Pork & beef sausages, thick, 8/20 pack, frozen, each – red 3.5 syns
Pork sausages, jumbo, rotisserie, each – red 7.5 syns, green 11 syns
Pork sausages, skinless, 10 pack, chilled, each – red 3.5 syns, green 4.5 syns
Pork sausages, thin, chilled, each – red 2.5 syns, green 3.5 syns

Scottish beef sausages, thick, chilled, each – red 5 syns
Scottish pork cocktail sausages, 24 pack, chilled, each – red 1.5 syns, green 2 syns
Scottish pork sausages, thick, chilled, each – red 4.5 syns
Scottish thick pork sausages, 454g pack, chilled, each – red 5 syns

Smartprice thick pork sausages, 8 pack, chilled, each – red 4.5 syns
Smartprice thin pork sausages, 12 pack, chilled, each – red 2 syns, green 3.5 syns

Thick lincolnshire sausages, 30% less fat, 1kg pack, frozen, each – red 3.5 syns

Turkey sausages, 8 pack, chilled, each – red 2 syns, green 5 syns

Vegetarian Glamorgan sausages, 6 pack, chilled, each – red 3.5 syns, green 3.5 syns