Slimming World Support Thread

SueB

Can anyone help with this...
57g of any wholemeal bread (except pitta) is a B option BUT does that include wholemeal rolls too? I have a pack of Morrisons rolls and I really, REALLY want one. They work out to be 5.5 syns but as I'm having stew tonight I want to save my syns for the gravy (and maybe just 1 small dumpling )

Any advice??

Skint_Catt

yes it includes wholemeal rolls up to the same weight

Kandipandi

Yeah you can have it !

iluvslimmingworld

help, help, i lost the bookmark for this thread and its took me ages to find it again, have i found you all again? lol

iluvslimmingworld

ya no you can make quark with equal amounts of cottage cheese and natural yoghurt and wizz it, i do this if i run out of quark

its lovely with scrambled eggs and in an omelette

nano84

Hey all

Hope everyone is having a good day, I am having a red day making turkey and paprika burgers for dinner tonight with some HEB new potatoe chips.

I have been trying to be good this week but with working as a teacher and it being half term I am more tempted to nibble during the day.

Does anyone have any good ideas for packed lunche son red days? I find green days easy to eat lunch on as i can have pasta and cous cous etc.

Any help would be fab.

Also Aldi have has new potatoes at 39p for the last 3 weeks they make great chips sprayed with some fry light and bungged in the oven.

JoleneM

bad night tonight, sat answering door to the trick or treaters, the sweets are calling me! only had a couple so far, but got them fruit as well! They seem disappointed with the fruit!

Jolene (the devil!)

nano84

I am using Halloween as an oppurtunity to get rid of any chocolate and sweets we have around the house.
The last one left with 4 chocolate bars and some crisps!

consultant31

Kandipandi wrote: »

Well done you brilliant losers :T :T :T .
My turn too today lost 3lb, really pleased.

I just sat down to have Cottage cheese and ryvita minis for lunch and I bought the Asda GFY Red Pepper cottage cheese - thinking it would be better than the pineapple one (which is 3 sys per tub) and its not listed on SW site , so I calculated the syns (whilst eating it):o and it told me it was 13 syns per tub!!! :eek: I have just put the lid back on i'm not wasting 13 synson cottage cheese i could have a bar of chocolate for that!!!:EasterBun

What does it say about fat on the cottage cheese tub? If it says very low fat or virtually fat free, I can't see that it would have many syns at all, though I admit to never having seen it.

consultant31

Skint_Catt wrote: »

Can anyone tell me the 'mousse' receipe with SF jelly and mullerlights please????

Ta

One sugar-free jelly (2 syns) made up with half the amount of water. Add a Mullerlight (similar flavour to jelly) or a large tub of 0% Greek Yoghurt (which I actually prefer). Whizz together until it becomes frothy and almost doubles in volume. Leave to set and eat!