Slimming World Support Thread

Skint_Catt

Not always naturally - but usually its states. Which book is it? the Magazines always tell you you must use the chicken as a HEb and any syns are because of sauce etc. The plan wouldn't work if you're having too many meats on a green day.

naomi1010

Thank you so much for that, all this is new to me and finding it quite daunting to be honest.

I didn't want to get it wrong and go for my first weigh in to find i'd put weight on LOL.

naomi1010

Ah now confused again.

I was looking at the 100 comfort foods book.

So if I was having a green day, the book says for that meal its 3 1/2 syns.

Can I then have this meal as 3 1/2 syns and also a different piece of chicken (say with pasta) for lunch as a healthy extra b?

Thanks for helping

Skint_Catt

Don't know - I don't have that book - it just sounds weird to me to have two pieces of meat on a green day - it may as well be red! Is the receipe 3.5syns on a red day too?

Someone with the book may be able to confirm. I'm not saying I'm not wrong but it just doesn't make sense to me!

Skint_Catt

This is an example of what SW receipes usually state;

Serves: 4
Syns per serving:
3 Syns on Original and Green* *Add 6 Syns if not using chicken as a Healthy Extra on Green

naomi1010

no on red days they are 1/2 syn each.

So confused by this sorry

naomi1010

I have seen that example in the mag but in the book not one recipe has that extra bit ie add x syns if not using as Healthy extra.
All the recipes have a red syn value and a green syn value and thats it.

iluvslimmingworld

grrrrr, grrrrrr and double grrrrrrr

i gained 0.5lb today?!?!?!

it was star week last week (inbetween last weigh in and this weigh in) so i know it culd be that, but in 20wk ive lost 18.5lb and only had 1 gain (which was due to a miscarriage) and now this one, im not happy :mad: i dont want any gains showing in me book, lol

bask to basics this week!

:mad:

Raapunbird

Well done all the losers and welcome all the newbies

It’s that time of the week again, WI day…I’ve not been great with my syns this week but I’ve had 4 red days and 3 green, which is the most red I’ve had since I started!

I weighed myself on my own scales this morning which always 2 pounds lighter than my evening WI. They indicate 3lb loss so I’m hoping for something good tonight.

Red days need to be a thing of my every week plan it seems!

I’ll keep you all posted as to my true weight loss!

Raapunbird x

fluffynit

insincere wrote: »

sorry ive been offline for the last few days, been havinging a bad mood week. lol.

my first offcial weigh in was tuesday, after an 8lb loss from a week doing it myself at home, and i lost 3lb. so 11lb lost in 2 weeks. mental.

I just hope i can get my stone next week.

that's brilliant, well done :T

so pleased for you

p.s remember to update your signature