Slimming World Support Thread

TractorGirl327

PetitePeche wrote: »

cals 238
protein 11.3
carb 15.1
454g pack size

Thanks

What is the fat content? And are those figures per 100g?

Thanks ...TG

PetitePeche

TractorGirl327 wrote: »

What is the fat content? And are those figures per 100g?

Thanks ...TG

14.7g fat and all the figures are per 100g.

louisehj

Had my wi today and lost 3lbs. Was really pleased with it. However its my 5th wedding anniversary today so we went out for tea with the kids and it was taybarns, You can eat as much as you want incl desert for £5.95 before half five. I took full advantage of this I am ashamed to say! Plenty of speed foods for me this week and fingers crossed I will get a maintain! Well done to everyone else on their wi. x

fluffynit

PetitePeche wrote: »

cals 238
protein 11.3
carb 15.1
454g pack size

Thanks

Which bit of the contents has the biggest % ? i.e heart, liver

I think you get a reduced syn value if it can fit into this bit...

Many products that contain Free Food are given an allowance, however those with a high energy density and low filling power, like crisps and cake, are not. Is your product eligible for a Free Food allowance?

fluffynit

louisehj wrote: »

Had my wi today and lost 3lbs. Was really pleased with it. However its my 5th wedding anniversary today so we went out for tea with the kids and it was taybarns, You can eat as much as you want incl desert for £5.95 before half five. I took full advantage of this I am ashamed to say! Plenty of speed foods for me this week and fingers crossed I will get a maintain! Well done to everyone else on their wi. x

well done and congratulations....sw is about healthy eating but also letting you have opportunites to relax and have flexible days...and as you have identified speed foods for the week ahead, it proves you are in control. :T

trishaa

hi everyone, went to wi today and lost 1lb. :T a total loss of 13lbs, so hopefully i will get my stone award next week!!! well donr to everybody who has lost!!

PetitePeche

fluffynit wrote: »

Which bit of the contents has the biggest % ? i.e heart, liver

I think you get a reduced syn value if it can fit into this bit...

Many products that contain Free Food are given an allowance, however those with a high energy density and low filling power, like crisps and cake, are not. Is your product eligible for a Free Food allowance?

Really regretting this now ... sorry to all you vegetarians out there! The main ingredient is lambs lung followed by beef fat, heart and liver.

TractorGirl327

PetitePeche wrote: »

14.7g fat and all the figures are per 100g.

[FONT=Arial, Helvetica, sans-serif]56½ Syns per package/portion on Green or Original

That's for the whole thing.
[/FONT]

fluffynit

ok.....

Have worked out it is

54 Syns per package/portion on Green or Original

if I don't put it in as having a free food allowance.



However it I put heart as main ingredient (lung not listed) it comes up as


[FONT=Arial, Helvetica, sans-serif]33½ Syns per package/portion on Original[/FONT]


but that might be misleading.



fluffynit

fluffynit

trishaa wrote: »

hi everyone, went to wi today and lost 1lb. :T a total loss of 13lbs, so hopefully i will get my stone award next week!!! well donr to everybody who has lost!!

well done :T