Slimming World Support Thread

AMIE399

oh wow .. i made the all day breakfast quiche this morning, cut it into 8 so i could count as 1 syn per portion ( used 8 bowers 95%fat free sasauges ) its sooooo nice, prefere it cold rather than hot, going to have the rest tomorrow.. great to have as handy snack in the fridge on a red day

Nessa56

Amie399

The all day quiche, the 1 syn per portion is that on a green or red day. Sorry if that is a stupid question but still trying to get to grips with this

I am guessing either day?

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16011996

nessa, the quiche is only 1 syn on a red day, depends what you put in it, but without any meat, would be ok on a green day, maybe with beans.

Nessa56

Thanks 160

I am also guessing that if I put bacon in it I could use that on a green day as a HEB ? so it would still be syn free.

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Skint_Catt

Nessa56 wrote: »

Thanks 160

I am also guessing that if I put bacon in it I could use that on a green day as a HEB ? so it would still be syn free.

v
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Yes, as long as you weigh the bacon going in (85g IIRC)

16011996

what does IIRC mean?

Nessa56

Thanks Skint Catt

My god I think she's got it (well getting it slowly Grr)

Thanks to you all for all of your help, it is great to know you are all there.

Take care and have a lovely weekend all of you.

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Skint_Catt

16011996 wrote: »

what does IIRC mean?

Sorry - it means "If I Remember Correctly"!
:rotfl:

16011996

lol, i though it was a certain type of bacon!!!!!!!!!!!!!!!!!!!!

consultant31

doorstep wrote: »

Hi all,

Having a good day today :j . I'm following the 7 day fast results plan for the SW magazine (Jan/Feb). My afternoon snack was a 400g tin of fruit cocktail (in juice). It was supposed to be with yogurt (but I don't have any left ).

The mag says it's no sins for the day, but when I looked onlne it said 1.5 sins per 100g. So have I eaten 6 sins or not .

I'd already sorted some nice sins for tonight (including wine ) so I'm really hoping I'm wrong and the magazine is correct.

Does anyone know?

Provided your fruit cocktail was canned in juice and not syrup, you can have 397gms as a healthy extra B choice, so enjoy your wine as syns