Slimming World Support Thread

doorstep

why don't I have medal?

:sad:

gpuss

Hi gang

What do you use as sweetener with the rice pudding? Have used Canderel, but not very sweet, even though I've put a lot in?

Well done Charliesmum:T:T:T:T:T:T

jackieb

doorstep wrote: »

why don't I have medal?

:sad:

They should give you one for trying.

redmel1621

Cor blimey....i've walked my legs off today....
To and from the kids school 3 times, 1 - drop off, 2 pick up, 3 parents eve.
That is nearly a mile each way, so say, 5 miles and whilst they were at school I walked into town and back which is 2.5 miles each way so another 5 there... 10 Miles altogether, I don't think i need do anything else today apart from my crunches and leg raises later.

Also a possible tip here.....I have myself a very large slow cooker, today I chucked in......
500g of lean mince lamb - 35 syns
2 tins toms - free
4 oxo cubes veg (made into stock) - 4 syns
8tsp bisto - 8 syns
all sorts of frozen veg (loads of) - free
lentils and pearl barley - free

All in that totals 47 syns, I get 3 meals worth out of it so that's 15 syns, and then those meals are divided by 4 mouths totalling = 3.9 syns per serving. I will use todays poured over mash, I am turning one into shepards pie with my hea of cheese on top baked in oven (for tom) and will freeze the other portion for another day we will have that over sw chips.

Hope that make sense, I was only meant to illustrate how handy a slow cooker is hehe..... I do this with all sorts of meats and if you leave out the meat it works out 1 syn per serving!!!! for a massive filling meal.

Off to enjoy it now

Mel x

redmel1621

gpuss wrote: »

Hi gang

What do you use as sweetener with the rice pudding? Have used Canderel, but not very sweet, even though I've put a lot in?

Well done Charliesmum:T:T:T:T:T:T

Hi gpuss my mum uses silver spoon sweetener, she says it is the nicest and closest to sugar....she's tried them all!!!

Mel x

janiebaby29

right , got my dinner ready , i was really struggling on what to do , am on a green day and have had a rice salad for lunch .
so i have a 113g chicken breast with schwartz , simply shake chicken seasoning , which i think is free , a huge baking tray of veggies , mushrooms , toms , peppers , onion and courgettes sprayed with a bit of frylight . and have some sliced potatoes in chicken bovril and lemon juice with thyme sprinkled over it .
mango and melon for afters .

peachyest

gpuss , did you make it this way put sweetner and rice and water to cook ,when cooked drain what left of water and add both valnilla muller& toffee muller , it should be sweet anoth you can put as much sweetner as you want .
1 cup rice pudding rice,
sweetner
water
1 vanilla muller yoghurt
1 toffee muller yoghurt

i cook the rice until its nearly got no water in it left , then add mullers

peachyest

weldone girl :dance: :dance: :dance: :dance: :dance: :dance:

bringmeshoes

well its that time of the week again!!
on my way to wi....wish me luck ( i need it!!) & good luck to anyone else that has wi tonight

ladyV

16011996 wrote: »

LadyV & Star Jumper.
Maintaining is frustrating, can I suggest a couple of things that have really helped me? Sorry if you've already tried them,
Firstly are you drinking plenty? The more i drink the more the weight shifts, no idea why, personally some days i'm convinvced its the running to the loo that does it, lol. but it really has helped me.
Also, do you vary what you eat? are you having same hea's & heb's all the time, do you always have cereal for breakfast? or lots of one food, even though its free, i.e. in a green day do you always eat loads of pasta, but not rice and/or potatoes? i've found i have to really jiggle things around to keep the weight moving, if i eat a lot of 1 thing, it slows everything right down.
its so frustrating maintaining, but persevere, just remember that you are eating healthier than you were before and your body's reaping the benefits, even though its not showing on the scales,

big hug to you both, i've been there and know how pants it feels,

160

ahhh thanks 160!

i don't vary my HEAs and HEBs that much - i always have oatibix minis and soya milk for breakfast. i do vary the other 2 though.
also, i do end up eating a lot of pasta so i guess i will have to mix things upl ike you said and introduce some quorn or something.

it is really annoying though, that i can't just follow the plan as per the book and lose weight.
i kinda feel "cheated" that i can't just eat whichever free food i want and lose weight, like most slimming worlders can...