Slimming World Support Thread

bringmeshoes

havent been around much lately
i put on 1.5lb last week but i thought it would be more as i made my birthday last 4 days!!
maintained this week which i was pleased with as i thought i would put on again!
won't be going to class next week as i will be in amsterdam-girlie break for my birthday
tough few weeks but i know what to expect and will be fully back on the wagon when i come back form hols!

woohoo

Hi,

I have been reading all your tips with great interest - and am going to start varying my HEBs too! Regarding food that you think is free - I presumed that the Asda Good for you natural yooghurt is free. When I entered it into the Syns calculator it came out as 4 syns for the tub :eek: . However the Good for you fromage frais was free . This has caused me confusion!! I was eating bucket loads of the yoghurt!..... so which yoghurt is free that Asda sell then?? I know Mullerlights are free - can anyone tell me which other plain yoghurt and flavoured yogs are free? I can't believe I have been having all these syns without realising.

Mokeyjen

Hi

Danone Lasting Satisfaction Yogurts are also free on both red and green days and come in a variety of flavours and are very thick and creamy! :j

Cheers
Jen

beccabee_2

Tesco Light Choices, Natural Bio Yogurt 100g

Original Free Green Free

Sainsbury's Be Good to Yourself, Natural Yogurt, Virtually Fat Free 100g[FONT=Arial, Helvetica, sans-serif]

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][/FONT] Original Free [FONT=Arial, Helvetica, sans-serif][/FONT] Green Free[/FONT]

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Lots of the low fat natural yogurts don't appear to be free, thanks for point that out!

pollysg

HI,
went to w/i last night, and lost 3lbs. I was surprised because I had been dieting for about a month before I joined SW, and my weight loss usually slows right down.
Stayed for class, which I intend to do religiously until my holiday at least because I am determined to lose this stone.
I'm going to plan better from now on tho, up till now I've tended to just look at what's in the fridge and go for what ever I fancy. (Its easy to do that when you only have yourself to think about).
I didn't know Batchelors Savoury Rice was free until I went to class, I like that and it will make a change from plain boiled rice on green days.

dlb

Morning everyone.
Well i WI last night and have put on for the first time since joining 12 weeks ago, only 0.5lb put on so im not to crushed!! But in a way im kind of pleased i did as its really got me focused again.
Iv not been writting down what iv been eating so think/know iv had days where iv had to many Heathly extras ect, So as of today the online diary sheets will be filled in again, i sat after getting back from class and wrote a meal plan out for this week, and iv included lots of new recipes from a new book i bought at class and from this months magazine.
Tonight i am trying the bubble and squeck cakes searved with beans and fried eggs, and tommorow am having the smash based pizza. Also going to try out the pork kebabs, and spicy tomatoe meatballs this week too.

I will get that 10% award on monday i will i will i will!!!!!!!!!!!!!! lol

Have a good day all
Donna

Bangerchick

Hi Guys

I am thinking of joining sw but wondered if they cater well for veggies as I am one I am looking into joining on line, but obviously I don't want to pay out all that dosh if they only have a couple of ideas for us non meat eaters

Skint_Catt

Veggies just do all Green days - as a meat eater I do pretty much all green days anyway! Its great for veggies and I think one or two of the members on this thread are!

Catt xx

charlies_mum

Hi Bangerchick, welcome to the thread :wave:

I'm not a veggie, but do mainly green days as I'm not really a big meat eater. There is a special green day cookery book which is all meat free, and can be ordered from the website.

Do you eat Quorn, if you do, you could easily adapt the red (meat) recipes.

Just ask if you have any questionss, they are a really friendly bunch on here

TractorGirl327

Bangerchick wrote: »

Hi Guys

I am thinking of joining sw but wondered if they cater well for veggies as I am one I am looking into joining on line, but obviously I don't want to pay out all that dosh if they only have a couple of ideas for us non meat eaters

Yes definitely. Loads of non-meat things you can have!