Slimming World Support Thread

gpuss

Mornin all

Well my wi this morning and I've lost 2.5lbs!!!! so thats my first stone :j:j:jlost (and a bit). Wooohoooo!:j I'm so pleased.:j The lovely people on this thread (especially Peachey) have helped me to get this far:A. Next target 2 stones.

Well done to all the losers and stsers and don't write the week off if you have a splurgy meal (or two), you can still have a good week.

Welcome to Alicat:beer:good to have you on here! (You have a PM).

xxx

pariskate

Well done gpuss, that's fantastic, you must be thrilled. :T

PK

pink90

Hi again

I also need the password could anyone pm me pleeeease....I so want to look at more recipes etc

gpuss

pink90 wrote: »

Hi again

I also need the password could anyone pm me pleeeease....I so want to look at more recipes etc

You have a PM xx

Nessa56

My WI in last night and I LOST 2LBS, just 1lb off my stone now and 4lbs off my Club 10 :j :j

I am catching you up GPUSS WELL DONE :beer: :beer: :beer:

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gpuss

Nessa56 wrote: »

My WI in last night and I LOST 2LBS, just 1lb off my stone now and 4lbs off my Club 10 :j :j

I am catching you up GPUSS WELL DONE :beer: :beer: :beer:

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Yeeeeeeeeeeeeeeeeeeeeeeeeeeeehhhh:j:j:j

Really well done Ness:T:T:T been thinking about how you got on all morning.
Aint no stopping us now (we're in the groove):beer::beer::beer:

I NEED those dancing bananas, Tractorgirl:rotfl::rotfl::rotfl::rotfl:

tobys_mummy_2

quiche recipe

6 eggs
1 medium onion
1 can tuna/1 can salmon/corned beef/4-5 oz bacon cooked and chopped up/1 chicken breast cooked and chopped up
28g cheddar or 42 grams half fat cheddar if using HEb or cottage cheese for a free quiche
1 tomato
Par boiled broccoli (nice with salmon)
Water Beat the eggs in a large mixing bowl or jug.
Finely dice the onion and mix into egg. Remove fat from corned beef (not always needed but sometimes you get a lot around the outside of it.
Mash corned beef and mix into egg mixture. Or stir whatever filling you are using.

Grate the cheese and add this to the other ingredients. If it is too stiff add a little water, it should be a thick consistancy but pourable.
Pour mixture into an over proof dish. Thinly slice tomato and arrange on top of mixture, if you want to use a little more cheese sprinkle on top.
Bake in oven gas mark 6 or 200 degrees celsius for around 45 minutes test to see if it is set by stabbing it with a thin bladed knife or skewer, it should come out wet but with no sloppy egg looking goo on it. Also the mixture should not wobble too much as you move the dish. When it is at this stage turn up the heat to full for 10 minutes this will give you a skin around the bottom which will be your "pastry". This is not compulsory but I like it this way.
Remove it from the oven and leave to stand for a few minutes before serving. This allows the "quiche" to lift away from the sides of the dish slightly making it easier to serve. I served this with New potatoes and a salad.

studentsynner

Morning all!

Congrats to everyone who lost this week! :T

Im so excited i lost 1lb!! :j To get myself motivated and even more determined to crack on with this diet i have bought a count down! it is 6 weeks until i have to go bridesmaid shopping with my sister and so i want to lose as much as possible! Really hope this works as i am fed up of falling off the wagon! (both food and drink!)

Total wight loss 9.5lbs

tobys_mummy_2

does anyone know an alternative to coconut milk cos a can is 13.5 syns. i want to make a thai curry.

tobys_mummy_2

angie_loves_veg wrote: »

Soooo.... I have done a search on this thread, and it seems that back in feb, this type of baked crisp was deemed a 'misuse' of ingredients, so therefore NOT syn free...

It will be interesting to hear from SW itself, as I went to the bother of sending them the recipe idea, as to whether they agree with this point, But however nice they were

PLEASE DO NOT MAKE THESE UNLESS YOU SYN THEM

skulks off into corner feeling not so clever after all

did SW ever get back to you?