Slimming World Support Thread

tobys_mummy_2

thanks!!

just done my meal planner so ...

tomorrow i'm having the fish and chips and blueberry pancakes with ice cream

on monday
fishcakes and chocolate and orange bread pudding

on tuesday
meatballs and chocolate cheesecake

on wednesday
chicken curry and xhoc and amaretto mousee

on thursday
chilli and fruit salad

on friday
turkey burgers and frozen yogurt

and on saturday
spaghetti bolognese and strawberry sundae

peachyest

gpuss wrote: »

I know I'm naughty (it has been said before ) lFeel a bit panicky that it's all going to jump back on. I really want to lose it this time.

Where's our Peachey? I've missed her. Hope she's ok.

HI gpuss and everyone , had family staying since wensday and its a bit rude to go on the thread , just sneacked away missing you all , gpuss come on girl you know you can do it :grouphug: , its the dreaded weekend again :mad: .
SO drink as much water as you can to flush yourself out and get back on track as soon as you can everyone ,its only two days , peachy x
Will catch up with everyone tomorrow take care , try to be good , gonna go family calling

peachyest

tobys_mummy wrote: »

thanks!!

just done my meal planner so ...

tomorrow i'm having the fish and chips and blueberry pancakes with Ice Cream

on monday
fishcakes and Chocolate and orange bread pudding

on tuesday
meatballs and Baked chocolate cheesecake

on wednesday
chicken curry and Chocolate & amaretto mousse

on thursday
chilli and Tropical fruit salad with mango 'custard'

on friday
turkey burgers and Frozen strawberry yogurt

and on saturday
spaghetti bolognese and Strawberry shortcake sundaes

how fab i'm coming to your :T :T :T

tobys_mummy_2

what's everyone having tonight? i'm having mackerel, syn free chips and salad followed by either jelly loaf or mango mousse

TractorGirl327

I'm on green so I had a big jacket spud, 85g ham (HEB), 28g cheese (HEA), baked beans and a huge salad

Might have strawberries & vanilla mullerlite if I feel peckish later

lo_bush

I've made turkey kebebs and I'll have them with some (sinned) Couscous and cherry toatoes, followed by fresh fruit salad with vanilla mullerlight

otterspasm

If you chopped your Banana you need to Syn it . A whole banana is free, but as soon as you chop or mush it you have to count it - from memory, a small mushed one is 6 Syns

This seems nuts...isn't chewing it just the same as chopping/mushing it?
Can anyone explain this to me? I won't sleep tonight for trying to work it out!!!:rolleyes:

beccabee_2

consultant31 wrote: »

Large fries = 15½ syns.

I got a different answer for that from online??

McDonald's Main Menu, French Fries 1 large[FONT=Arial, Helvetica, sans-serif]

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][/FONT] Original 23½ Syns [FONT=Arial, Helvetica, sans-serif][/FONT] Green 16½ Syns[/FONT]

[/FONT]

tobys_mummy_2

otterspasm wrote: »

This seems nuts...isn't chewing it just the same as chopping/mushing it?
Can anyone explain this to me? I won't sleep tonight for trying to work it out!!!:rolleyes:

i think it's because chewing sends signals to your brain that make you full up. if you juice it, blend it, mash it or puree it then you don't have to chew it so you eat more before you are full. i don't get why cooking it changes the syn value though. i suppose with some things it makes it softer so you chew it less?

larmy16

I made this yesterday and it only has one syn in it on a green day.

Packet of Batchelors macaroni cheese (1 syn)
4 small eggs
2 oz cheese (1 healthy a and 1 healthy b)
85g bacon chopped (1 healthy b) and cooked.
sweetcorn
mushrooms
seasoning.

Make up packet as instructions. Allow to cool. Beat eggs and stir in. Add the ingredients and 1 oz of the cheese. Top the quiche with the other 1 oz cheese.

I was very busy yesterday and was not able to stop for tea, so had it for a snack, lunch and tea. Very nice, but could maybe have done with a little pepping up, maybe paprika or some herbs, not sure.

If already posted please ignore. I know there is a quiche with the cottage cheese but somehow that ruined it for me :rolleyes: - you could also add some cooked potato to make it even more substantial!!!!! It is very filling. My son said he liked it very much so long as I left the mushrooms out!