Slimming World Support Thread

Helen1978_2

Hi,

I was wondering if anyone could tell me how many syns are in a 20cl bottle of Babycham? I've tried to look it up on the SW website but can't find anything. It isn't in my Food Directory either. Also no added sugar raspberry Crusha. I know it's free for Banana or Strawberry with no added sugar but can't find anything for raspberry. Hopefully it's the same.

AMIE399

good morning to you all.....
just had a nice soft boiled egg +2x brown bread toasted.. it was delish !!!!!!
have a good day everyone x

charlies_mum

Morning :wave:

Sold some items on Ebay last night, and they did really well, so I had a couple of large glasses of wine to celebrate. Then I fancied some crisps, so had a packet of Weightwatchers Nachos Oh, and I had turkey curry made with a Homepride sauce mix (17 syns) :eek: but I only ate half

Got on the scales this morning, and I have lost 1 lb - no idea how that happened. Will have to be really good today or it might creep back on.

Kelly, think you have the right idea - don't have alcohol in the house, then you won't be tempted to drink it

beccabee_2

Ok so I had a slight slip yesterday, I'd been holding on to my syns all day as I really fancied a Magnum (14 syns). Was really good all day, turned down cakes and biscuits while I was out. Only I found out yesterday that I have been accepted to do my PGCE (Teacher Training), long story short, due to personal circumstances it's taken me nearly 10 years to get my degree and finally get to this point, so it's quite a mile stone. Well my OH was feeling very proud and brought home champagne, so I didn't want to disappoint him by not drinking any, so I thought I'll have 1 glass, which turned into 2, and I still wanted to have my magnum (I'd been looking forward to it all day) so I had it anyway.

So anyhow I'm trying not to dwell on it, I enjoyed both, but how can I rectify this now. I've hit the Low Cal squash this morning, I'm going to have Strawberries and Melon with Low Fat fromage Frais mid morning (super speed), I'm going to cut back on the syns for today and hopefuly if it doesn't rain I'll be out for a walk later. Should that do it?

Skint_Catt

Well done Beccabee! Good luck for your PGCE!!!

charlies_mum - the scales aren't accurate when you first get up. My weight fluctuates up to 4lbs in a day - so STOP WEIGHING YOURSELF

C xx

keys4rob

i went to sw last night but i didnt stay, ive tried ringing her but shes got weigh ins all day. anyone no what the password is this week please.
thanks in advance

charlies_mum

Sorry Skint, I know I shouldn't keep weighing myself, but I can't help it. It is so exciting when I can see I have gone down - I know, I need to get a life

Nessa56

beccabee wrote: »

Ok so I had a slight slip yesterday, I'd been holding on to my syns all day as I really fancied a Magnum (14 syns). Was really good all day, turned down cakes and biscuits while I was out. Only I found out yesterday that I have been accepted to do my PGCE (Teacher Training), long story short, due to personal circumstances it's taken me nearly 10 years to get my degree and finally get to this point, so it's quite a mile stone. Well my OH was feeling very proud and brought home champagne, so I didn't want to disappoint him by not drinking any, so I thought I'll have 1 glass, which turned into 2, and I still wanted to have my magnum (I'd been looking forward to it all day) so I had it anyway.

So anyhow I'm trying not to dwell on it, I enjoyed both, but how can I rectify this now. I've hit the Low Cal squash this morning, I'm going to have Strawberries and Melon with Low Fat fromage Frais mid morning (super speed), I'm going to cut back on the syns for today and hopefuly if it doesn't rain I'll be out for a walk later. Should that do it?

That should do it luv - also, if you like them try to have mushy peas with your meal (superspeedy as well)

Talking of superspeedy, in the book cauliflower isn't but on the website it is???

v
x

dlb

Morning everyone.
Keep you chin up everyone who is having a bad week.
Another red day today, my 3 red this week.
I feel alot better this week on the red and feel like iv loss weight, but i have stopped getting on the scales, so havent weighed myself since WI last monday, as i found it was really disheartning if i couldnt see a weight loss on my scales and at WI i have lost every week so my scales are not that accurate.
My consultant told us this week that our local boots scales are half a stone out!!!!!!!!!!!!!!!!!!!!!!!!!!!!
So please try not to weigh yourselfs, and just wait until WI.

Have a good day everyone
Donna
xx

Nessa56

peachyest wrote: »

just sent pass word hun , peachy x

Could you send it to me please, I didn't get it either

Doh !!

v
x