Slimming World Support Thread

666paw

Welshnutta wrote: »

2 HEB or is it a HEA and a milk allowance?????? and 2 HEB. ???

Hi Welshy

Yes it is 2 HEA and 2 HEB so you could have 1 of your HEA as milk.

P.

Skint_Catt

2 HEA and 2HEB's.

Catt xx

redmel1621

Hi All

catt - good to hear you so positive about it, and I bet you can't wait to finish this place and go off on your hols, Not long now...

Welshnutta - You can pick 2 of each, if you want a milk allowance you need to count it as a hea. You could use both of your hea's as milk if you want or none....I know my friend never drank tea or ate cereal so she used both her hea's as cheese. HTH

Oh by the way....I lost 3/4lb, I know it is not much but I have not really stuck to the plan very well last week. I am feeling positive this week so i'm sure I will do better.

Have a nice day all

Mel x

charlies_mum

Hi Mel,

Well done on 3/4lb, it doesn't sound like much, but if you keep chipping away at it like that, it will soon come off.

You've done well if you haven't stuck to the plan very well, I do really well during the day then blow it at night by having a couple of glasses of wine and a small chocolate bar.

Weigh in tomorrow, and not sure if I have lost this week as like you I have cheated a bit. Oh well, we will soon see

Skint_Catt

I think I've had a pretty good week food wise. Trying out my dreaded red days today - sausage and egg for brekkie, extra sausages as a snack, turkey sarnie for lunch and lasagne for dinner (not much lasagne in it but I will count my portion of pasta as syns.

Got WI tomorrow night! But then got 3 weeks befoer my next WI. Which means I might treat myself a little next week and a little when I'm in Malta. Especially on wine! :beer:

Welshnutta

Well done mel 3/4 lb is fab :j. If you need convincing a small can of sweetcorn weighs that or find something that does and hold it in your hand for a minute whilst standing. Your now not carrying that arround with you!!!!! trust me it puts 3/4 lb in prespective. (1/2lb small tom soup and use small potato for 1/4lb) help keeps ,me motivated! (I need to get our more)


I'm with you Charlie's Mum. Have to admit I have just stopped buying wine. VERY HARD will happily have a virtual drink with you any time . Tried adding soda, lemonade, water to make it last longer. But, then I didn't enjoy it. So resisting buying it.

Welshnutta

Good Luck Catt with WI. Lots of water, just grabbing anotherone myself.

Skint_Catt

Yup I've got a full bottle of concentrated squash in front of me and a pint mug!!! :j

shazrobo

got weighed this morning and was little disappointed to find i have stayed the same. better than a gain though

Skint_Catt

Aw, its definately better than a gain shazrobo! If you've been good it'll def show next week too! :j