Slimming World Support Thread

Skint_Catt

redmel - :hello: hi, yes I went for the job! I finish my nightmare on 28th, go to Malta for a week on 29th, have 7th May off then start new job just down the road on the 8th! really looking forward to it and just meal=planning for my shopping trip when I return from hols - looking foward to having so much extra time to cook etc!!!!! Lunches will be much easier too as Ill be able to pop home to get something free!!! :j :j

Welshnutta

Hello all,

Finally had chance to catch up with thread. Just done plan for the week and almighty online shop. Wouldn't mind so much but I know I only have to spend more for fresh fruit and veg in the week. But, my OH and I have said whatever the weekly shop costs its worth every penny. (He also almost lots 2 stone )

Well done to those who have lost. Good luck tho those with WI fingers crossed for you all.

Yesterday tryed to be as good as possible at sister in law party. 1/4 bottle of pimms, large burger and sausage, well 2 I as may as well be honest. Avoided all the buffet stuff and white rolls. Had plenty of water to help get rid of the toxins.

Been good today, red day...

2 Weetabix with banana and milk (HEB and HEA)

Roast chicken (loads) and veg with 4 sins of gravy

Chicken salad and free dressing and muller, grapes and an apple and lots of later.

Was hoping for 2.5lb this week will be happy ish if I maintain, but 1/2 lb would take me to 1.5 stone. Going to try and limit my sins and do extra walking and water between now and wednesday and hope for the best.

Good night all and we are all doing so fabulously. Bring on the bikini for the summer

kellybigboobs

i really appreciate the kind words from you all.my good plans kinda fell by the wayside food wise.ended up eating nothing til 5pm then had a packet of quavers and a diet coke in the pub with a mate!then went for chinese with some of my family.didn't have anything too bad,don't really like the fatty options anyway,still not vert hungry either and only had 1 small glass of wine.tomorrow is another day and another week and can surely only be better than last week?!?PLEASE GOD!!!!!!!!!!!!!!:rolleyes: :rolleyes: :rolleyes: :rolleyes:

666paw

Hi everyone, the muffin recipes as requested. Hope you all enjoy them, I know I do.

TG, no probs if you had posted recipes, these are a definate recipe share.

SW High Fibre Carrot muffins Make 6 regular size muffins 3.5 syns each

1.5oz/42g sultanas
1oz/28g finely grated carrot
1oz/28g all bran
2oz/57g Self Raising flour
2 tbsp artificial sweetener
1 level tsp baking powder
2fl oz/57ml low calorie orange squash diluted
1 egg beaten
2 tbsp water

• Preheat oven to 200c, Gas mark 6.
• Chop sultanas or keep whole and place in mixing bowl with the all bran, sweetener, orange squash, water and carrot.

3. Leave mixture to stand for 1 hr.
4. Stir in flour, baking powder, mixed spice and egg.
5. Mix thoroughly and spoon into a 6 muffin tin greased with fry light.
6. Cook for 15-20 mins until firm to touch, remove and either served warm or cooled.

SW Blueberry Muffins Makes 6 regular size muffins 3 syns each

7oz/98g Blueberries
1 tsp ground cinnamon
1oz/28g all bran
0.5 tsp ground ginger
2 tbsp artificial sweetener
2 level tsp baking powder
2fl oz/57ml orange juice
2 eggs lightly beaten
2oz/57g Self raising flour

1. Preheat oven to 200c, Gas mark 6.
2. Place blueberries, all bran, sweetener and orange juice in a bowl and stir, mixing well.
3. Sift in flour, baking powder, and ground spices. Add eggs and mix until fairly well blended.
4. Spoon into a 6 muffin tin greased with fry light.
5. Cook for 15-20 mins until firm to touch, remove and either served warm or cooled.
6. Optional – If served warm add some VLF natural yoghurt and more blueberries.

peachyest

kellybigboobs wrote: »

i really appreciate the kind words from you all.my good plans kinda fell by the wayside food wise.ended up eating nothing til 5pm then had a packet of quavers and a diet coke in the pub with a mate!then went for chinese with some of my family.didn't have anything too bad,don't really like the fatty options anyway,still not vert hungry either and only had 1 small glass of wine.tomorrow is another day and another week and can surely only be better than last week?!?PLEASE GOD!!!!!!!!!!!!!!:rolleyes: :rolleyes: :rolleyes: :rolleyes:

CHIN UP KELLY , like you said hun just take one day at a time ,were all here for you hun

peachyest

thanks 666 , i'll make these ,great for days out picknic and lunch boxes for work , peachy x

AMIE399

Good morning everyone...

Kelly... sending you big hugs, we are all here for you, x x xx x

i had a good day saturday, but friday and yesterday i seemed to eat anything that came near me , i have eaten so much junk that i think i have used enough syns for a year !!!! i should of had my star week on thursday, but im still waiting.... dont worry i cant poss be pregnant... well i flippin hope not anyway !!!!!! now i know thats why i stayed the same on thursay but its still bugged me and as a result i have fallen of the wagon!!!!! so ive given myself a swift kick up the backside this morning and ive got till thursay morning to shift what ive gained over the last few days...... still .... i had fun eating it all...im not upset anymore and its my own fault.

good luck to everyone that has a wi today x x x x x

TractorGirl327

666paw wrote: »

Hi everyone, the muffin recipes as requested. Hope you all enjoy them, I know I do.

TG, no probs if you had posted recipes, these are a definate recipe share.

SW High Fibre Carrot muffins Make 6 regular size muffins 3.5 syns each

1.5oz/42g sultanas
1oz/28g finely grated carrot
1oz/28g all bran
2oz/27g Self Raising flour
2 tbsp artificial sweetener
1 level tsp baking powder
2fl oz/57ml low calorie orange squash diluted
1 egg beaten
2 tbsp water

• Preheat oven to 200c, Gas mark 6.
• Chop sultanas or keep whole and place in mixing bowl with the all bran, sweetener, orange squash, water and carrot.

3. Leave mixture to stand for 1 hr.
4. Stir in flour, baking powder, mixed spice and egg.
5. Mix thoroughly and spoon into a 6 muffin tin greased with fry light.
6. Cook for 15-20 mins until firm to touch, remove and either served warm or cooled.

SW Blueberry Muffins Makes 6 regular size muffins 3 syns each

7oz/98g Blueberries
1 tsp ground cinnamon
1oz/28g all bran
0.5 tsp ground ginger
2 tbsp artificial sweetener
2 level tsp baking powder
2fl oz/57ml orange juice
2 eggs lightly beaten
2oz/57g Self raising flour

1. Preheat oven to 200c, Gas mark 6.
2. Place blueberries, all bran, sweetener and orange juice in a bowl and stir, mixing well.
3. Sift in flour, baking powder, and ground spices. Add eggs and mix until fairly well blended.
4. Spoon into a 6 muffin tin greased with fry light.
5. Cook for 15-20 mins until firm to touch, remove and either served warm or cooled.
6. Optional – If served warm add some VLF natural yoghurt and more blueberries.

There is a typo in the 1st recipe, it should be 57g SR flour not 27!

peachyest

AMIE399 wrote: »

Good morning everyone...

Kelly... sending you big hugs, we are all here for you, x x xx x

i had a good day saturday, but friday and yesterday i seemed to eat anything that came near me , i have eaten so much junk that i think i have used enough syns for a year !!!! i should of had my star week on thursday, but im still waiting.... dont worry i cant poss be pregnant... well i flippin hope not anyway !!!!!! now i know thats why i stayed the same on thursay but its still bugged me and as a result i have fallen of the wagon!!!!! so ive given myself a swift kick up the backside this morning and ive got till thursay morning to shift what ive gained over the last few days...... still .... i had fun eating it all...im not upset anymore and its my own fault.

good luck to everyone that has a wi today x x x x x

Amie hi ,glad to hear your back on track hun ,one little plip shouldn't stop you from getting to were you wan't to be hun , its only when it gos on for days or a week or so .
So don't beat yourself up this isn't a quick fix ,its a healthy living plan for life , that dose workand your get there mate so please do keep at it (water) ,peachy x

Welshnutta

Morning all,

Baby is having morning nap and husband is back in work after 2 weeks holiday. Lovely to have him home but "holidays" are always manic. So rather than rushing arround to get ready to go out or sorting something out. I am sat having a cuppa and catching up.

I do have 101 jobs to do but they can just wait .

Those muffins look lovely :drool: will have to try and find time to cook some this week and blueberrys are very good for the skin. Double bonus!

Going for a green.....

Fruit salad with lashings of yoghurt and glass of water

Mugshot and roll (HEB) + 2 alpen bars (HEB)

Quorn chilli and rice with cheese (HEA)

Lots of fruit and trying to low sin due to weekend (but will use them if I can't resist!)


Can I just check something ..... is it 2 HEA and 2 HEB or is it a HEA and a milk allowance?????? and 2 HEB. ???