Slimming World Support Thread

peachyest

Well today i'm having a red day ,
Brekkie ,
4 sausages , 2 eggs ,4 bacon, 3 slices of w/w brown danish, shape sat yogurt , pear .

Lunch ,
caesar salad- bacon chopped added to lettuce and 2 hard boiled chopped eggs mix then spray with salad light caesar dressing by frylight ,mix altogether, enjoy .
strawberry & o%greek yogurt with sweetner .

Dinner,
lamb chop, pork chop, cabbiage, broc, carrots, butternut, collie,gravy (syned)


Super ,
2 apline light bars , melon, crips (4 syns)

lots of water :T :T

Forgot to say been to weigh in and stayed the same

peachyest

shazrobo wrote: »

got weighed this morning and was little disappointed to find i have stayed the same. better than a gain though

shazrobo, staying the same is good , don't feel down , keep focused this week and your have a good weight loss next week ,(hit the water more and more superspeed)
weldone you :T :T , peachy x

dlb

Well done shazrobo, to maintain is just as good as a loss, your still heading in the right direction!
My WI later this evening, iv had all green days this week so plan on more red this week, iv drunk gallons of water and had hardly any syns (just havent needed them this week) so im hoping for a loss but we will have to see!!!
Catch you all later
Donna

gpuss

Morning all :hello:

Well done Redmel and Shaz:T. Any loss or maintenance is good, as your keeping you new slimmer size, so congratulate yourself, you're doing great:T.

Going for a red day today, ham salad for lunch and lamb meatballs with spring greens and swede and sweet potato mash for tea, as it was lovely last week:D.

Good luck to all the wiers today:j

Princess_kate

WI tonight for me & I dont think i will have lost, had a very muddled week going between working days & nights, I havent been REALLY bad just not sure how good I have been. If you know what I mean. Working again 2night, trying not to eat too much before WI, might be silly but it makes me feel better & then my mum is making me spag bol, yum yum.
Good luck everyone who has WI today.
If I drink lots of water today will that help me by tonight? peachy?
Kate x

west-andy

Hey All,

I've just seen this thread for the first time so i thought i'd pop in a little hello as a fellow SW member.

Names Andy i go to a group in Billingham, Teesside

Starting Weight 21st 12lb
Current Weight 15st 10lb

claim to fame - getting to the final 12 of man of the year 2006

peachyest

Princess_kate wrote: »

WI tonight for me & I dont think i will have lost, had a very muddled week going between working days & nights, I havent been REALLY bad just not sure how good I have been. If you know what I mean. Working again 2night, trying not to eat too much before WI, might be silly but it makes me feel better & then my mum is making me spag bol, yum yum.
Good luck everyone who has WI today.
If I drink lots of water today will that help me by tonight? peachy?
Kate x

kate i tend to slow down on my water intake on w/i days as a cup of tea put 2 lb on me when i got weighed once , i was told to go to the toilet and when i got weighed again i'd lost it again , so make sure you don't drink to much before getting weighed and go the loo before you get weighed hun

Skint_Catt

Well done Andy!!! Go you! Welcome - we need more men :rolleyes:

My OH's an Andy too and although he's trying he won't give up his alcohol!

Any tips or secrets for us?

Catt xx

peachyest

west-andy wrote: »

Hey All,

I've just seen this thread for the first time so i thought i'd pop in a little hello as a fellow SW member.

Names Andy i go to a group in Billingham, Teesside

Starting Weight 21st 12lb
Current Weight 15st 10lb

claim to fame - getting to the final 12 of man of the year 2006

welcome ANDY , weldone on your weight loss :T :T :T :T , how fab is that , you must feel like a differet man now , i bet theres a big change in you .
Well we hope you will give lots of idears & recipes and it will be nice to have a mans input too !

Skint_Catt

I'd like to feel a different man sometimes too :rolleyes:


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