Slimming World Support Thread

doorstep

Morning everyone.

A very wet and windy morning here, so no walking to work for me (any excuse, lol).

Having a green day as I find them easier for work.

B - 2 weetabix, banana, skimmed milk (HeA)
L - Cottage cheese, 4 ryvita multigrain (HeB + 2 sins)
D - Some sort of pasta thing (my brain isn't in gear yet!)

Going away in 10 days so trying to limit my sins before then. Snacks will be muller yogurt and fruit.

Have a great day

LoneR113

Morning all,
Supposed to be on earlies this week, but fortunately I'm on Rest Day today!
Storm not too bad so far, having been up since 0330 - my body knows somehow my shift pattern and seems to adjust accordingly.
Original day, as I'm off. Need to make up for a poor yesterday after going out with the family and ending up at Pizza Hut.
One thing I did learn from yesterday is that my body does not seem to like being stuffed with food as much as it did - presume that's education from the SW effort. I did not finish off the kids portion, I had only a bottle of beer as opposed to several glasses of wine, and shared a pudding.
Saved us money too!
Cheers you lot

16011996

terrigrunshaw wrote: »

o my god really thanks for that, do u know if its same for all high juices,usually go asda and in there shop to slim book it says they free,i really thought all no added sugar juices were free ill be carefull from now on xxxx

sorry

Asda High Juice, No Added Sugar, all varieties, diluted as directed 250ml[FONT=Arial, Helvetica, sans-serif]

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][/FONT] Original 1 Syns [FONT=Arial, Helvetica, sans-serif][/FONT] Green 1 Syns[/FONT]

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it appears tht your book may me wrong, and these are those pesky hidden syns that add up!!!!!

ladyV

hi janiebaby 29
if you don't mind me asking what was your experience of doing slimming world again?
i lost weight successfully the first time i did it, put about half back on, am back on it now, but am struggling to get it off again.
ta x

16011996

Lady V,

This is my upteenth time of doing slimming world, and its never come off as quick as it did the first time, i think the first time its so new to your body, that it makes a huge difference, on subsequent times its always slower.

160

janiebaby29

ladyV wrote: »

hi janiebaby 29
if you don't mind me asking what was your experience of doing slimming world again?
i lost weight successfully the first time i did it, put about half back on, am back on it now, but am struggling to get it off again.
ta x

i think it was easier the first two times as it was 10 years ago , im 45 now and find it a huge struggle to get the weight off , not running around after a little one , shes now 18 , lol and doing things like the school walk and just genrally being a bit more active then really helped the weight loss ,
also as well i think the food has changed m theres more out there thats tempting:D

terrigrunshaw

16011996 wrote: »

sorry

Asda High Juice, No Added Sugar, all varieties, diluted as directed 250ml


[FONT=Arial, Helvetica, sans-serif]

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][/FONT] Original 1 Syns [FONT=Arial, Helvetica, sans-serif][/FONT] Green 1 Syns[/FONT]

[/FONT]
it appears tht your book may me wrong, and these are those pesky hidden syns that add up!!!!!

thanks for that i went on sw site to check was shocked as ive been having this thinking it was free think ill go on to fruit and barley i like that and checkrd that it was free on site,god knows how long id have carried on not knowing xxx

LoneR113

Hi Guys,
Just got the curry feast book......looks like I could do a whole week of curries...LOL
Back on track this morning after last night. Signed up for the excercise bit on the site , so i now have to commit to dusting off the gazelle machine and the weights.
I'm going to work towards that "model" 6 pack, and fit body that I always wanted...what motivates me is what my wife's reaction will be...hopefully!
Cheers you lot

janiebaby29

oh i had a chicken breast kebab last night , i ate the chicken and salad but left the pitta , i was on a green day and im thinking the chicken would be my b ?

16011996

terrigrunshaw wrote: »

thanks for that i went on sw site to check was shocked as ive been having this thinking it was free think ill go on to fruit and barley i like that and checkrd that it was free on site,god knows how long id have carried on not knowing xxx

Thats ok, I'd been drinking it too, and my consultant picked up on it on a food diary sheet and said it might not be free, i'd been drinking 4-5 glasses a day!!!