Slimming World Support Thread

peachyest

Your welcome hun:D , i got the luxary frozen fruits myself , didn't think to put it with rice pud:rolleyes: :drool: :drool: :drool: love it.
WELL having after w/i tomorrow beans ,scambled eggs , 2 slices of wholemeal toast,h/b , banana. water
lunch tub of coucous with spring onion,chopped pepers, mushrooms,chopped tomatoes, fresh herbs.
yogurt ,pear. water

Dinner fishcakes , s/w chips ,mushy peas, water water water.
Pudding rice pud with fruit :drool: :drool: .
snack 2 alpine light bars -h/b

peachyest

shazrobo wrote: »

hi all, started off on the right track
breakfast weetabix,hb, milk, ha, banana
packed lunch for day out, bread, hb, cheese,ha, and salad, and fruit
tea fish, chips, and mushy peas :eek: how many syns any one?????
fruit and a mullerlite tonight
trying to drink plenty water, as WI tommorrow

The fish , chips ,were these home made or from chipy:eek:.

If from chippy on green chips 17.5, fish 22,mushy peas free total 39.5
If on red day chips 27,0 fish in batter 15.0 ,mushy peas 5.0 total 47.0, but the fish is free if you take the batter off , so it would be 32 in total

bringmeshoes

ive had a bit of an up and down week
was good all the way up to friday, had my lunch on friday (jacket with beans & cheese) then got really bad toothache that made me really ill so i didn't eat till 9:30pm yesterday and that was kfc :eek:
today i've had pizza :eek:
not been able to eat much as my mouth is all swollen and i look like the elephant man but what i have eaten has been bad

shazrobo

peachyest wrote: »

The fish , chips ,were these home made or from chipy:eek:

unfortunatly they were from the chippy. we were at the coast and kids wanted them for a treat, and being cold today, as well as lacking willpower, i had some also to warm up

sexyjessie599

Thank you for the code I will have a nosey around and refresh my memory.
Must see what I can use tomorrow before I do a shop.
Jessie

peachyest

bringmeshoes wrote: »

ive had a bit of an up and down week
was good all the way up to friday, had my lunch on friday (jacket with beans & cheese) then got really bad toothache that made me really ill so i didn't eat till 9:30pm yesterday and that was kfc :eek:
today i've had pizza :eek:
not been able to eat much as my mouth is all swollen and i look like the elephant man but what i have eaten has been bad

big hug mate we all get like that when were feeling down or ill , just get lost of water down you and try again tomorrow , try beans on toast superspeed and mite be easyer to eat , or soup , yogurts , take a quick look at grab and go in your food optimising book , but most of all just get better :grouphug: :grouphug: :grouphug:

peachyest

shazrobo wrote: »

unfortunatly they were from the chippy. we were at the coast and kids wanted them for a treat, and being cold today, as well as lacking willpower, i had some also to warm up

don't beat yourself up over a day out with your family , i would of done the same , your out to have a lovly family day out .
Just get as much water and superspeed foods in you till you get weighed , and start again , hug for you to and weldone for sticking to it all the way up to your little plip,were all only human

shazrobo

thanks for your kind words, encouragement and support peachy, you would make a fantastic consultant

peachyest

thanks , i help because i do care and i know what i went through to get to target and you will get there to , just have faith in yourself , and stick to it .
I was ask years ago to become a consultant and i used to help out in class , but i moved and other thing came up , so i help work mates and famliy ,friends, and its great seeing the big change in them ,i send work mates to the two consultants i know who are wonderful and are not just in it for money , ive still get asked to come back by them but ,i can't make it (work &family)and best of all they are still at target and have it on there boards to show everyone , peachy x

kellybigboobs

Hi all.once again my excuse for being lacksidasical is moving!did my heas and hebs in the morning then had carbonara and tons of wine for dinner.oops.to be honest,at the mo i feel rather rebellious and i don't care.BOO HISS!anyway,like i said moving is body magic and i've been moving for 2 days now!

WELSHNUTTA- it depends how much fat you left in the tin,what flour you used and how much meat juice/stock.that's why SW say use granules or bovril.not the same i know!i'd say,if you want proper gravy and pots and parsnips(on a red day?!) you'll have to go easy on the wine and stay superfree the rest of the day.otherwise it's flexi syns.

PARISKATE - IT'S HARD I KNOW BUT MAYBE WHEN YOU GO ON HOLS JUST TRY TO MAINTAIN.That way when you see them again you'll have lost loads of weight but they won't know how!personally,i have no big bones,just boobs,but i'm only 4 foot 11 so that tends to distract people too!!!!!!!however i know what size my jeans are and at the mo i feel like a potato head with tits!!!!!!!!!!!!!!!!!!aaaaaaaaaaaaaaaaaaaarrrrrrrrrrrrrrrrrgh.NOT sexy.