Slimming World Support Thread

lo_bush

Is corned beef not free anymore?

AMIE399

hi everyone... sorry not been around for a few days.. have been out and about with dd as its her school hols still (another week to go ) i lost 2lb last thursday so thats 16lb so far !!!! im sooooo pleased.. thanks for the recipees peachy x x x

ive had a green day today.. dont do them often, but have enjoyed it so far.. i had a yummy quorn spag bol at lunch, just had a jacket spud + cheese for tea. fruit+yogurt+ toast for breckie. went well overboard with chocolate yesterday, but back on track again today. am off to Brighton for the day monday so will pack a lunch and bars ect, am planning to be out till late, so have to stay good.
good luck for all the monday weigh ins x x x x x

peachyest

lo_bush wrote: »

Is corned beef not free anymore?

sorry no its not:mad: :mad: , but then if you think about it , what go's into cornbeef and its got a layer of fat around it when it comes out the tin , peachy x

lo_bush

peachyest wrote: »

sorry no its not:mad: :mad: , but then if you think about it , what go's into cornbeef and its got a layer of fat around it when it comes out the tin , peachy x

I used to make a 'sin free' quiche using that as the base, hey ho

peachyest

AMIE399 wrote: »

hi everyone... sorry not been around for a few days.. have been out and about with dd as its her school hols still (another week to go ) i lost 2lb last thursday so thats 16lb so far !!!! im sooooo pleased.. thanks for the recipees peachy x x x

ive had a green day today.. dont do them often, but have enjoyed it so far.. i had a yummy quorn spag bol at lunch, just had a jacket spud + cheese for tea. fruit+yogurt+ toast for breckie. went well overboard with chocolate yesterday, but back on track again today. am off to Brighton for the day monday so will pack a lunch and bars ect, am planning to be out till late, so have to stay good.
good luck for all the monday weigh ins x x x x x

welldone you :T :T :T 2lb , everyones tried very hard last week :j :j :j in scaring the scales , and this week its been superspeed and drink more water , its been great .
WE all felt down after easter , so like yourself everyone has given themself a hug and the thread has turned around everyones more happy and trying:T :T :T :T :T :T harder , keep it up , peachy x

pariskate

Thanks for the sdvice KellyBB, you're right, When I say I'm trying to lose weight people always say 'but you don't need to...." and I look a lot thinner than I am because my neck and shoulders are quite 'boney' an this is what people notice about you. However I want to lose a stone and feel that will put me at the weight and size I feel comfortable with (particularly in the a**e reagion). So, yes, my friends often do say go on, just a little bit. MY downfall on these road trips is service stations - the kids want a snack and drink and so.... and often the food is a real treat 'cause I can't get it easily here (my deadly list contains walkers cheese and onion crisps, Ginsters buffet bars and toffee crisps). I never eat this sort of junk in my normal life but there's something so deliciously 'home' about them that I find it difficult not to say ...."well, I am on vacation!" Look, I am already trying to talk myself into a few little snacks!
I also drink to omuch alcohol and don't drink enough water so that's another good reminder for me - water,water,water.

PK

lo_bush

I've been having red days so far
Friday:
Cereal Breakfast
Ham Salad at lunchtime
Homemade kebabs for dinner ( couscous from sins)
Saturday:
Cereal Brekkie
Ryvitas with laughing cow and cherry tomatoes
Chicken stirfry for dinner
Today so far:
Cereal brekkie
Gammon steak and salad Lunch

also lots of fresh fruit salad (homemade) Muller light yoghurt etc I'm trying to up the fluid intake too

Does this sound ok:D

peachyest

lo_bush wrote: »

I used to make a 'sin free' quiche using that as the base, hey ho

Just hit the water and try and flush your body out , don't worry :doh: we all do things from time to time ,wrong on this diet , things change all the time in s/w :rolleyes: , anyway welcome ,peachy x

glitterpink_2

Hi everyone,

Going to have a green day tomorrow.
Going to try the rice pud sounds yummy.
Any ideas for breaksfast and lunch cheers only my second day
Thanks

consultant31

dlb wrote: »

Well today i am trying mix to max for the first time.
Iv have beans egg and quorn sausages for brekie (GREEN)

Dinner will be- Mug shot and huge meat and fish salad with 6 wholemeal crispbreads(hob), tuna,pork and boiled eggs, followed by fruit and yoghurt.(RED)

Tea-SW chips with quorn fillets and pasta bake.(GREEN)

Supper-Toast (hob)

Hoping this mix to max works, love the idea of being able to enjoy both days in one.

The Mug Shot would have to be synned at the highest rate (red - around 10-12 syns) as they're a green day food which you've eaten with a red day meal. You've had your 2 HEBs but I can't see any HEAs and you really do need these so perhaps a milky drink during the evening and/or cheese on your supper-time toast would use them up.