Slimming World Support Thread

pariskate

Or glitterpink, now we'r into spring why not pack up a really nice salad - you can add healthy extras if you want and then take a dressing in a separate pot to prevent sogginess. Fruit salad is also good now tha soft fruits are coming into season.

shanleypink

Chin up Redmel! I sometimes lose perspective aswell. It is ONLY weightloss and not the end of the world if it takes a few weeks longer than anticipated. I have lost 20lb since last August and put on a pound and a half last week. Was devastated as I am not really sure why I put on. But, trying hard now and hope some will come of this week. Don't feel too bad, think of all you have lost upto now!
Big kisses and a hug x

glitterpink_2

Yeah I think I will I only get half a hour and most of that time a chat lol
I think I will buy a slimming world mag tomorrow to try and help me understand a bit more !
If any one could help me plan a meal for sunday I would be very grateful.
I am at work all day, so would need breakfast and lunch
Thanks

MelHas

Sorry to hear your feeling down redmel , Nice hot bath and a cuppa :coffee: and early night, things will look better in the morning, you can keep going, were all her to help each other along, big hugs:grouphug: :grouphug: :grouphug: :grouphug:

MelHas

Hi glitter pink

I normally have a red day on sundays,

Have cereal in the morning (milk HEA) (cereal HEB)

Lunch - Bacon, morrisons eat smart sausage x 2 (free) eggs, mushroom.
sometimes just as it is or made into an omellete. (42g Low fat cheddar (HEA)

Tea - Large piece of meat, brocolli, carrots and jacket potato (HEB)

Skint_Catt

Sunday for Glitterpink - green day
Egg, baked beans and Quorn sausages for brekkie
Pasta/noodles/mug shot for lunch with lots of fruit
Alpen bars x 2 as snack
Dinner - HEB (weighed) of chicken, any veg and a jacket potato or some SlimWorld chips? (or do you need a work dinner too?)

glitterpink_2

Thanks Skint_Catt
No I will have dinner at home
Thanks for the helping me I am so confused at the mo. I just need to read everything again.
Thanks everyone

666paw

glitterpink wrote: »

If any one could help me plan a meal for sunday I would be very grateful.
I am at work all day, so would need breakfast and lunch
Thanks

Green day idea
B - 1oz/28g alpen with chopped banana and vlf natural yoghurt
Fresh fruit and vlf natural yoghurt
Cereal with milk from allowance

L - Mixed bean and rice salad
Pasta salad with wiher chicken, tuna, cheese (healthy a/b)
Homemade soups
Slimming world quiche
Jacket potato (if have time)
Or a good old fashioned sandwich.

Red day idea
B - Could be same as above

L - SW quiche
Salads
Good old fashioned sandwich

Dont know if these ideas may be of any help.

P.

gpuss

redmel1621 wrote: »

I have been really, really bad today.

But in my defence, I am feeling low (very low) and to top it all, my laptop is on the verge of packing in....the screen looks like a multi-coloured barcode!! So, back to sharing the main computer with dh again.

To be honest I feel close to crying....and I am not usually a crying person. I will try and follow the plan for the rest of the week...but I am not expecting miracles!! I think I will go and get a bath soon and try not to drown myself.(don't worry I would never do that to my boys)

Oh Mel, I feel for you. Don't put yourself under too much pressure with the plan. We all go off the rails sometimes and remember this is a lifetime change of eating, so there's no rush to lose quickly and right now. Do something that makes you happy tomorrow and let us know how you are. We are all with you on here xxxxxx

glitterpink_2

Cheers for all the help.
I'm sure I will get my head around this soon lol