Slimming World Support Thread

sw_mina

BallerinaGirl wrote: »

Can any one check me for the syns of a sachet of Mayflower Curry Sauce please??? Its a little frozen boil in the bag thing, thanks in advance!

Mayflower Beef Curry, Traditional Chinese, frozen 227g pack


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[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][/FONT] Original 8½ Syns [FONT=Arial, Helvetica, sans-serif][/FONT] Green 15 Syns[/FONT]

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Mayflower Chicken Curry, Chinese Style, frozen 227g pack


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[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][/FONT] Original 7 Syns [FONT=Arial, Helvetica, sans-serif][/FONT] Green 12½ Syns[/FONT]

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Mayflower Special Curry with Chicken, Pork & Shrimps, Traditional Chinese, frozen 227g pack[FONT=Arial, Helvetica, sans-serif]

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][/FONT] Original 6 Syns [FONT=Arial, Helvetica, sans-serif][/FONT] Green 8½ Syns[/FONT]

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Mayflower Traditional Chinese Curry Sauce, frozen 227g pack


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[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][/FONT] Original 12½ Syns [FONT=Arial, Helvetica, sans-serif][/FONT] Green 12½ Syns[/FONT]

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Princess_kate

I had quite a yummy tea tonight, Riso Gallo Mushroom risotto pronto. Free on green & very quick & easy to make. I added a few extra fried mushrooms & a bit of cheese. Iv also got the sun-dried tomato one to try which is also free & they do a four cheese one which is only 1 syn per 100g dry & sounds like it could taste naughtier than it is!
Im quite pleased with myself as I felt like a treat this evening & so nearly picked up something sooo naughty, I resisted & cooked my risotto & had a cup of tea with two oreo's ( 2 syns each) and feel very satisfied. Oreos are currently 2 packs for £1 in asda & taste like they should be MUCH more that 2 syns! Prefect when only chocolate will do!
Kate x

emily_jackson

The Mullerlight yogurts are buy 1 get 1 free in Sainsbury's.

Is butter a syn? I use Lurpak light

Princess_kate

Butter is deffo a syn!

Basic/Non Branded Foods Butter, full fat 1 level tsp

Original 2 Syns Green 2 Syns

Lurpak Lurpak Spreadable, Lighter, Reduced Fat 1 level tsp[FONT=Arial, Helvetica, sans-serif]

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][/FONT] Original 1½ Syns [FONT=Arial, Helvetica, sans-serif][/FONT] Green 1½ Syns[/FONT]

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LoneR113

Back again guys,
Been surfing Body optimise, the SW web site that i am a member of and found some good stuff on there!
One recipe in particular has caught my eye....bacon-wrapped monkfish, 1 Syn original choice. Will be doing that for sure soon, but want to do it with butternut squash and chickpea mash.
Guess what? the recipe for the mash states -Syns on original...can anyone help with how many it's supposed to be? (Yes, it does say "-")
198g can chickpeas
1/2 squash
clove garlic, (that all?)
4 tblspn VLF Nat. yoghurt
Thanks in advance
Cheers you lot

beaney50

Large (418g) tin of John West wild red salmon was £1 in Asda Bournemouth Castlepoint tonight.

janiebaby29

ooohh thats for those recs for sqaush , im sure i saw a recipe for chickpea felafels in the other slimming world thread , but do you think i can find it ???

AMIE399

how sad am i .......... ive been up since 5am ( have to be at work by 7am ) so im thinking about food ( as usual ) decided to have a green day.... which then made me think " rice pudding " !!!!!!! so ive made a massave bowl and munched half !!!!!its only quater past six !!!!!!!!!!!!!!!!

LoneR113

Hi Guys,
WI this morning.....lost literally just under 8 lbs!!!
I simply cannot believe it, and have checked the scales twice and double checked my figures......what can i say?
I'm sooooo "chuffed" , the motivation this has given me to go on and push for my target weight is immense.
By the way Amie, it's not sad to be up at 5am thinking about the days food - I've cooked a veg curry at 3am before, for early shift.
Cheers you lot

doorstep

well done LoneR113

:T :T :T :T :T

what a fab weight loss!