Slimming World Support Thread

AMIE399

good morning to you all....

have just put a chicken in the slow cooker, so a red day here for me too. going to have egg, bacon, low fat sausage , mushrooms+ toms for breakfast. Chicken and veg for late lunch, going to aquarobics tonight so will have some hm sw crab+mackeral pate on toast for supper.. inbetween all that i still have 1 more b +2 x A to get trough !!!!

got the ww scales that were on clearance offer from Tesco direct, they also give you your bmi.. mine is 33 !!!!! its supposed to be between 20-25 i think !!!!!! im not sure .. does anyone else know ?

well its the first day of the school hols here so im determined to have a bounce on the trampoline in the garden with my dd ( dont feel so daft when there is someone with me !! )
well done on all the losses and good luck to all that are having wi today

Flat_Eric

I bought a pineapple on saturday so my first question is, prior to cutting it, do i need to keep it in the fridge or can I just keep it on the kitchen side?

Secondly in the Times magazine on saturday there was a gordon ramsay recipe for griddled pineappled with like a sugar /lime/chilli syrup? Could I replace the sugar with canderal .......

or does anyone else have any recipes for my pineapple that I can try?

Princess_kate

You dont need to keep the pineapple in the fridge, I currently have 2 on top of my fridge, I LOVE fresh pineapple.
I dont see why you couldnt replace the sugar with canderel. Pre-SW I used to put sugar & some mint leaves in a pestal morter & mash it all up, the leaves disappear & the surage goes green & sprinkled over sliced fresh pineapple, YUMMY!!
I just eat mine chopped up, if you chop it keep it in the fridge but dont leave it there too long cos you can start to smell the alcohol!!
Have a good day everyone!
Kate x

peachyest

bringmeshoes wrote: »

i had the quron chicken fillets with bacon & cheese with loads of syn free chips, mushrooms & sweetcorn, was nice
i cooked the quorn in the frying pan with fry lite the put the bacon in for a couple of mins then put the bacon & cheese on top of the fillet and put it in the oven for few mins to mel the cheese
just had big bowl of fruit & muller lite, am stuffed now

wELLDONE on food bringmeshoes (superspeed) don't forget to drink lots of water or quash or diet coke ect .:T

redmel you too, weldone keep going girl:T .

charliesmum go girl thinking about what to have today , don't forget you can still have a green day today , have the chicken as a h/b , don't forget to weigh it first :T , you could syn a slice of bacon (2syns)and cook it and cop both the bacon & chicken hot on top of a herb salad - yummy .

amie399 you too weldone your thinking ahead thats the key :T , go girl.

Mellymoo big big weldone on weight loss:j :j :j :j :T :T , in my first three weeks when i started years ago i never loss anything and i told my consultant if i don't loss the next week i'm not coming back and i did i loss 3lb , and it came of slowly , but i got there and you will hun , 1 to 2lb aweek is a good weight loss and it will stay of that way in the long run ,.
SLOWLY SLOWLY catchy monkey and i do beleive it , go and get a bag of sugar and pick that up its ruffly is what you've lost , feel the weight then put that by your body a think were that was :rolleyes: ,keep the good work up .

you too kate , shopaholic
weldone everyone keep thinking scare the scales:eek: :eek: , peachy x

charlies_mum

Decision made, I'm having a red day. I used to throw the chicken legs away, but since coming onto MSE, especially the OS board, I can't bear to waste them

Anyway, chicken legs for lunch with Baxters chicken and vegetable soup (HEB)

Beans on toast for breakfast (HEB) , nuts, just realised I've already had my two HEBs. Aaaarrrrgggghhhh, I've already opened the soup, so will have to count that as 7.5 syns

Chilli made with a tin of Homepride sauce, so that's another 7 syns

Oh bu**er, will have to have a rethink :rotfl:

shazrobo

morning all, just got weighed and stayed same at 13.5 stones, must try harder this week, going on hols in may, and want to be a stone slimmer.
going to have a green day i think, so far just had poridge for breakfast, will try and work out syns, as i believe your only allowed 28g and i have more
lunch, prob jacket and beans,
and making a veggie casserole to serve with cous cous for tea
fruit and yogurts for snacks
and mug shot for supper if needed
good luck everyone

Skint_Catt

:hello: Forgot to say I was going away for the weekend! I'm back now. Haven't eaten much but its not been good. Tried to fill up on veggies but OH friends cooks with cream and butter and there's no compromise! :eek: Lots of saucy meat etc which can't have done me too good, but hopefully the rest of last week and today and tomorrow can even it out a little.

Catt xx

peachyest

shazrobo wrote: »

morning all, just got weighed and stayed same at 13.5 stones, must try harder this week, going on hols in may, and want to be a stone slimmer.
going to have a green day i think, so far just had poridge for breakfast, will try and work out syns, as i believe your only allowed 28g and i have more
lunch, prob jacket and beans,
and making a veggie casserole to serve with cous cous for tea
fruit and yogurts for snacks
and mug shot for supper if needed
good luck everyone

Staying the same and not putting on is still good :T so don't beat yourself up , if you try harder this week it will show . Superspeed foods and plenty of water , get your book out and everytime you plan what your going to have try to pick something of your superspeed list hun it will work ,and don't guess syns check , peachy x

peachyest

charlies_mum wrote: »

Decision made, I'm having a red day. I used to throw the chicken legs away, but since coming onto MSE, especially the OS board, I can't bear to waste them

Anyway, chicken legs for lunch with Baxters chicken and vegetable soup (HEB)

Beans on toast for breakfast (HEB) , nuts, just realised I've already had my two HEBs. Aaaarrrrgggghhhh, I've already opened the soup, so will have to count that as 7.5 syns

Chilli made with a tin of Homepride sauce, so that's another 7 syns

Oh bu**er, will have to have a rethink :rotfl:

Hi hun have egg on toast , scambled even ?:rolleyes:


Well just got back and i maintained 9,6lb - still at target , my body is happy at that weight, would still like to loss that 2 to 3lb under to give me leway:rolleyes:

shazrobo

wel done on maintaining peachy