Slimming World Support Thread

Lanz81

well done hels.

it depends really on wether you like green or red days?

if you like red think about meat type meals or if you like green pick up some carbs.

jacket potato and beans is free

meat and veg free (low syn for gravy)

i am curently into smash quorn sausages and beans on a red day.

f you go to the slimming world website im sure they have starter info.

x

preid

hi this is my first post on this thread, i joined slimming world a mth ago and really enjoy it (first diet i've tried that makes u enjoy food - which i do!!!).
hels102 once u join u get registered onto the sw website and it has some great receipes if u need any ideas just pm me, and good luck.

Choccie

Welcome Hels, I am no expert but I personally would make sure I got weetabix, pasta, potatoes, mug shot less than 1% fat ones (noodle and pasta like snacks that you make in a mug in less than 5 mins!) fry light spray, passata, lots of fruit and veg, loft of nimble wholemeal, mullerlights or shape lasting satisfactions, sugarfree jelly, eggs, quorn saus or chicken style pieces, hope that gives you a start x

Lanz81

I joined SW (otherwise known in my house as chubb club) in Sept 06 and I weighed in at 11st 4lb (im only 5ft 2) and a size 16.

I still go to SW and now weigh 9st 10lb (size 10) but have still not reached my target of 9st (may change this to 8 and half stone) we will see when i get this but I WILL reach 9st by my holiday in June.

I love the fact we have this forum, pls feel free to ask me for any hints and tips, i have all the books.

xxxxxxxxxxxxx:j

*ditz*

Any ideas for red days would be gratefully received. I seem to be really struggling

hels102

Thank you all for your quick and friendly replies, think I'm going to make loads of friends in here!!:beer:

preid

ditz when im on a red day i usually have a healthy full english breakfast, and if i feel the need to snack i have sliced ham or fruit. hope this kinda helps.

Lanz81

ditz

if you like minced beef or stewed steak (tinned princes) its really nice over veg.

Lanz81

GREEN
1 - boiled pasta with tuna as B choice mixed with onion sweetcorn and light mayo
2 - quorn mince as bolonaise with loads of pasta
3 - bachelors savoury rice (free) or batchelors pasta (free but milk is either syn or HE)
4 - smash, mushy pease and quorn sausages
5 - jacket pot with beans and cheese as A
6 - Omlette
7- eggs, beans, quorn sausages mushrooms, bread as B

RED
1 - bacon, bowyers sausages (1 syn each) mushrooms and eggs and toms
2 - tin of tuna and mayo as syns with jacket pot as B
3 - lean minced beef bolonaise with either cauliflower o wholemeal pasta as HE
4 - salmon fillet with pots as B
5 - chicken, veg, pots as B and gravy as syns
6 - omlette with ham and cheese as A choice
7 - steak, gammon and salad - you could even make this a mixed grill
8 - princes sliced beef in gravy or princes lean beef steak in gravy with veg
9 - prince or tesco minced beef and onion (3 syns) poured over veg

Hope these are of some help.

Remember always trim fat of meat and always use Fry Light!

xxx

Lanz81

Another tip from me (sorry i am getting carried away) i have a fat picture of me with a mouth full of cake stuck to my fridge! lol