Slimming World Support Thread

janiebaby29

hello , just introducing myself on this thread , i joined SW last night ,
and would like someone to check im doing ok
green day
2 tescos light weetabix . one b
250ml semi skim milk one a
lunch was a homemade pasta salad , with green beans , tomatoes , cuc , rocket , red onoin chopped up boiled egg , i put a spoon ful of easiyo lowfat youghurt in it .
2 pears and an orange ,
dinner was 113gm chicken , sliced potato in chicken bovril and lemon juice ,
spinach and green beans .
pudding was frozen sunmmer fruits with youghurt on it .
my syns are 2 measures of vodka with diet coke . and one lime and soda
which i make a total of 8 syns

Princess_kate

Evening all,
I have discovered a yummy new cous cous, Aldi's green thai style curry flavour couscous, yummy & free on green, yay!!
Kate x

AMIE399

good morning to you all...

Redmel... Tesco are selling Alpin lt bars 2- 4- £3 i love them and have a least one a day

ive woken up starving !!!!!!! so as im typing this im munching on some left over all day quiche...

another red day for me again. for dinner im having pork spare ribs and i found a nice sounding rib sauce in the 100 saucy secrets book. so i thought i would share it with you, i think it would be nice on chicken too...

free on both days...
fry light
1 onion finely chopped
1 stick celery finely chopped
397g/14oz can chopped tomatoes
1 level tbsp tom puree
2 tsp mustard pwd
1 tbsp worcestershire sauce
2 tsp fresh lemon juice
sweetner to taste
salt + pepper to taste

heat the pan, spray fry light, saute the onions & celery for 5 mins stir in toms & bring to a boil, reduce heat and simmer for 5 mins,
add tom puree and mustard pwd, w sauce and lemon juice and simmer over a very low heat for 20 mins stirring occasionally till thickened
stir in sweetner, season to taste and serve

will tell you all what it like later

janiebaby29

hello , is easiyo slimmers natuarl yogurt free on both days ??
just wondering as i make my own yoghurt. thanks

BallerinaGirl

Morning everyone, pleased to see someone else up as early as me on a Saturday...seems to be the only time I get on the PC!

I have just been weighed after my first week and lost 6lbs, which I am thrilled about. I have been really good all week rotating from red to green and been to the gym 3 times and swimming too, so really chuffed with the weight loss, even didnt have a drink lastnight either!:eek:

Today will be red, just had weetabix, alpen light, cuppa t, not sure about lunch but tea is planned to be chicken wrapped in bacon with something.....

So only ***** more stones to go...have a good weekend everyone!

janiebaby29

6lbs thats a good weight loss , well done , im up early cos im waiting for the installer from sky to come round

janiebaby29

also any free squash drinks ?? that anyone can rec me , i want to up my water intake but i hate drinking water on its own , unless its turned into wine , lol

charlies_mum

shanleypink wrote: »

Too sweet? Too sweet? Are you mad woman? :rotfl: :rotfl:

I really hate sweet things, and the Alpen bars set my teeth on edge. I really crave savoury things like crisps -mind you, I do manage to overlook my dislike of sweet things when drinking wine

Well done Ballerinagirl, keep going and you'll have lost your first stone in no time.

Janie, Aldi do an orange squash which is free, and I'm sure someone will be along shortly to tell you of others.

Just on my way out for the day, so have packed lots of fruit and water just in case I can't get anything else - suppose I could go to MacDonalds :eek:

BallerinaGirl

Hi Janie

As far as I was aware most sugar-free/diet drinks are free? Thats what it says in my book, so I just drink juice, but water at the gym.

16011996

Alpen light bars are £1 a box in farmfoods if you have one ear you, i got loads the other night, (8 boxes, lol) as they work out better than most of the supermarket offers

hth

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