Slimming World Support Thread

findingmyownway

obsessednewbie wrote: »

Anyhow, can i just ask can i really have 2 Alpen light bars as a heb - all flavours, even the choc and orange one or am i pushing my luck here?.

x

Yes as far as i know, all flavours are 2 for a healthy extra B :j

I am determined to make this weekend the first one i have stuck to the plan.

So far have had bran flakes and milk and a cuppa tea so thats 1 HEB + 1HEA down already.

Plan for the rest of the day:

lunch - humous salad (HEB)
dinner - kids are having pizza :eek: but i am going to make the vegetable pad thai from the magazine (free on green) & have a big plate for myself + get them to try it to see if they like it.

snacks - fruit and yoghurt :A (has anyone else found they genuinely love this?!? I really do, mmmmmmm i have low fat greek natural yoghurt on top of pineapple/raspberries/blackberries etc. costs a fortune but soooo yummy:D )

findingmyownway

janiebaby29 wrote: »

hello , just introducing myself on this thread , i joined SW last night ,
and would like someone to check im doing ok
green day
2 tescos light weetabix . one b
250ml semi skim milk one a
lunch was a homemade pasta salad , with green beans , tomatoes , cuc , rocket , red onoin chopped up boiled egg , i put a spoon ful of easiyo lowfat youghurt in it .
2 pears and an orange ,
dinner was 113gm chicken , sliced potato in chicken bovril and lemon juice ,
spinach and green beans .
pudding was frozen sunmmer fruits with youghurt on it .
my syns are 2 measures of vodka with diet coke . and one lime and soda
which i make a total of 8 syns

that looks great :j welcome aboard

ELLA

consultant31 wrote: »

Rice Pudding

1 pint cold water
½ mug pudding rice
Splenda to taste
Nutmeg (optional)
2 tbsp vanilla essence (optional)
Muller Light Vanilla Yoghurt.

Put 1 pint cold water into saucepan. Add the pudding rice and cook for about 15/20 minutes. Remove from heat and let cool down - at this stage you can use the optional items - when it is really cold, add one Muller light Vanilla Yoghurt.

Once this is cold and you add the muller, do you then re-heat it??? or would it curdle?

Thanks

purplestar1uk

purplestar1uk wrote: »

Does anyone understand the 'Smart Syns' they talk about in there? They're mentioned in the Tesco book as well (also very confusing, same set-up!) and I just don't get what smart syns are. Cheers!

Anyone?! Any ideas welcome!

findingmyownway

ELLA wrote: »

Once this is cold and you add the muller, do you then re-heat it??? or would it curdle?

Thanks

No idea, i can't stand the idea of cold rice pudding though, can't u just add yoghurt and eat while hot?

ladyV

TAKE AWAYS

What takeaways can you all recommend that are low syn / syn free especially on a green day?

I like:
KFC: diet coke, salad, bbq beans, corn on the cob (all free on green)
CARIBBEAN RESTAURANT: rice 'n' peas + yam (all free on green)
KEBAB SHOP: chicken shish and salad (all free on red)

tenmah

Hello

Haven't been on here for a while as I haven't had a computer for a couple of weeks - what a nightmare!

Anyway I lost 3lbs this week which makes a total of 12lbs in six weeks! :j

Tenmah

tenmah

Hello

Could someone please pm me this weeks password?

Thanks
Tenmah

gpuss

Welcome back tenmah, and great going on the weight loss:T:T:T:T:T:T

Just back from Morrissons but all Alpen lights sold out, as they're on offer! So will have to try Tesco...

Looking forward to the beef kofta for tea

purplestar1uk

Takeaways: chicken chow mein 7 syns on green