Lose Weight 19

ampersand

jillie1974 wrote: »

did mine at the gym earlier today i had lost 2lbs...
but as not boots scale i usually use i'm not sure how accurate it will be so doing a proper weigh in next wed

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Well done you, too!
re: scales, I have tonight paid a month's WW(as planned)but at 1st part of gym/swim assessment yesterday, had BP, BMI and weight(didn't ask)done on much sproncier state-of-Art machines than at WW or even Surgery!
Will def. change to mthly gym £25.75, incorporating same financial goads and spurs after 2nd part of assessment next Wed. Then, after their 3-month Fitness Plan is successfully completed, mthly use drops to £5! - I'm sure that's what has been explained to me. I can't praise too highly the kindness and huge efforts the staff are making, to try and make this affordable for me, even tho' a squeeze, even with a Dr's referral. And I am 'on licence' - 4x1weekly checks or Dr insists HBP treatment. I had to beg for this chance for a 'normal' return to normal, if that makes sense. So, I have a month to make it work. Gym agreed with Dr and phoned him to discuss it in my presence.

jillie1974

i had that whole bp,bmi etc as well at the gym. so am backin 3 weeks for my 1st review...
i have high BP and am on meds for it but dr okd me to go to gym as may mean i can come off them eventually.. if i get my weight/bmi down to what it should be and be a lot fitter...

Kunster_2

Hi all, im new to all this!

Just a little about me! Im male and 19 and a student!

Over the last few months just realised that ive been putting on the weight!

I currently stand at 14st but i think thats way to much for a 19 yr old student, problem is ive only started feeling the effects of the weight recently.

Was shocked to find out my BMI was 29 today!

Im aiming to loose 2stone (28lbs) By June 1st (Holiday to egypt). Most importantly im doing this for myself and my self confidence.

Any starting ideas would be nice because im totally clueless! Thanks all!

wendyw1947

I havent been on here basically since I asked to join you a few days ago,thing is I'm ashamed of myself havethoughley pigged out the last couple of days felt so bad didn't go to Sw made an excuse it was guenuine but I could have wangled it.why do i do this I have 5 good days then 2 days b4 s,club I go to pieces, i cant take another weight gain I know i'm 4stone Ilb down but this time last year it was 6st 2lb and its slowly creepng up WHY, I felt so brilliant last summer, and I know avoiding getting weighed nots the aswer ,will definately go next week and face the music .whats wrong with me I feel I have a self destruct button sorry to be such a misery anyone out there in the same boat ?

wendyw1947

just another quick note have been exelent today lets hope it lasts

mumoftwins

ampersand wrote: »

Evening all,
At least I managed to go on the right night this time.
Please may I post 5lbs lost on 1st weigh-in since enrolment?
Thankyou grannynise.
Hmm, wonder what mot'll manage tomorrow after her Birfdy Binge tonight?

:j Well done Ampersand - thats fantastic news :j :j :j :j :j:j :j :j :j :j :j :j :j :j :j :j :j

and well done on going on the right night this week and also on the monthly gym pass etc etc!

Also WELL DONE everyone else particularly KYMROB!!!

Had nice Italian meal out last night for our birthday so goodness knows what the scales will report this morning :eek:

kymrob

well chuffed!! got sotw again but efrieze lose 5.5 so she is really sotw!!
it the easter hols so i am not expecting to lose to much over the next couple of weeks as i will not be working! mind you i am decorating which is great excise! i know it will reach my target again this time. as it is like a light blub moment in your head something just clicks on and you ask yourself why are you doing this to your body!! i am in the right head place to know i will do it!!
mind you still have about 6-7 stone to lose and the closer your goal i harder it became! but i am finding it ok at the moment!
this week felt great as we had a tin of celebrations left over from xmas and rather it sat their we equaled them out and other half has hide his! i gave myself just one choc from the tin! i didn't need them it felt great! mind easter eggs will be fun might just have half an egg!! ha ha
it ain't worth it when i get on the scales as i will disappointed with myself!
would rather have nice roast dinner or pack of crisps!
as crisps rare my favs i allow myself one pack on a wed and one on a saturday! seems to be working as i don't crave for them i just look forward to them. well must go gone on abit!

mumoftwins

Hi Kym,

Ampersand posted this on another thread as a result of her WW's meeting last night - hope it helps !!!

Totally pointless facts from WW tonight.
Eat a 200gm Lindt choc bunny - needs 4 years of brisk walking to 'undo' it.
Next one, to walk off even one M&M, one brisk circuit of a standard football field is necessary.
As for Cadbury's creme eggs, do you really want to spend 21 YEARS on exercise to undo 6?
Some of these 'facts' smelt of MediGoogle - but still.
Upon which cheery note(esp. as I LOATHE

kymrob

prehaps i wouldn't have half an egg?? ha ha

Gpuk

Thanks granny - my fault for posting so late!!!