Lose Weight 18

victory

Thai googled

Kuaytio Pad Thai (Fried noodles) 5.5
Ka-nom-jeeb (Thai dumplings) 1 1.5
Gange Chud Woon Sen (noodle soup) 3
Goong Tod Gratiem Prik Thai (Garlic Fried Prawns) 16
Ba-mee grog Ranah (Crispy Fried Egg Noodles with Thai Sauce) 8
Ped Makham 5
Steamed Pork Dumpling 1.5
Shrimp Paste Sambal 1 tablespoon 1
Glass Noodle Soup 3
Khao Suay (Steamed Rice) 6.5
Pahd Pak Namman Hoi 6
Pahd See Lew Pork 9
Goong Sateh (Prawn Satay) 3
Sateh Gai (Chicken Satay) 5.5
Pahd See Lew Chicken 6.5
Watercress & Bean Soup 0
Rendang sauce 1 meal 12
Keau-krob (Fried Won Ton) 1 piece 1.5
How Mok (Steamed Fish Curry) 16
Red Radish Soup 3
Kow Pahd (Egg Fried Rice with Pork) 15
Kow Phad (Egg Fried with Prawns) 12
Hoi Tord (Mussels with Coriander & Beansprouts) 2
Popia Tod (Fried Spring Roll) 1 piece 1.5
Goi Si Mee (Fried Egg Noodles) 7.5
Kow Pahd (Egg Fried Rice with Chicken) 13
Sikrong Mu Ping (BBQ Pork Spareribs) 18
Priaw Wahn (Sweet & Sour Chicken) 8
Priaw Wahn (Sweet & Sour Prawns) 6
Khao Pad Goong Pu (prawn or crab fried rice) 7.5
Gaeng Keo Wan Pak (vegetable green curry) 16
Gai Pad Hed Sod (Chicken with Mushrooms) 6
Gai Pad Med Ma-muang (Chicken with Cashews) 10
Priaw Whan Neau (Sweet & Sour Beef) 9
Priaw Whan Pla (Sweet & Sour Fish) 6
Kow Pahd Khai (Egg Fried Rice with Cucumber, Corriander & Lemon) 10
Tod Man Pla (Fried Spicy Fish Cake) 1 3
Neau Pad Namman Hoi (Beef with Oyster Sauce) 14.5
Tom Yam Gai (hot & sour chicken soup) 3.5
Gaeng Phed Pork (chicken or beef red curry) 18
Gaeng Keo Wan Pork (chicken or beef green curry) 18

missyg_3

Morning everyone, hope you're all well today!

QT2006, congrats on the 2lb loss! About your two dinners next weekend, it would be a pity to go along and not enjoy them to the full in my opinion. You could crack down on food during the week, maybe do a good workout on Saturday afternoon? That should be more than enough to compensate for two meals? 2lb is a great loss this week so even if you stay the same next time because of the meals, that's still a 1lb loss each week overall which is great!

As for the tablets, it sounds to me like you are doing just fine without them! (I know that's not what you asked )

I'm out to a family lunch today, I have taken my own advice and tried to give myself a 'calorie deficit' in advance. Really, really hoping to STS at weigh in tomorrow.

Suzy-Qu

Well done QT - that's fantastic!

I'm going to weigh on Tues morning, but not expecting much of a loss. Have been doing the exercise but not sticking to diet all that well. I will just have to see. So have just made huge batch of veg soup in anticipation for next week.

By the way QT - I'm always in Debenhams Uxbridge shopping - small world!
x

vixarooni

Hi everyone,

i still feel knackered from the bra post! I hope it made sense to everyone, i was writing it late friday evening!

Ive totally forgotten who said about the DD+ bras being ugly, but i do understand what you mean! Some of them are really rank. Have you tried Freya? they jazz them up a bit, but they can sometimes go too far. The trouble is, when you get up to DD+ having a bra that is moulded doesnt really work. For t shirt bras try the debenhams own make ones. They have lace trims but are smooth and seamless on the cup. Doesnt work if you have sagged though cos of the double layering in the cup.

Pet: I would defo try the 32c/d. It may feel too tight (it may not) but if it does keep going with it because it will get bigger once youve worn/washed it!

Beanielou: I shall pm you later today!

Went out last night and wore this tight jumper with some trousers, felt slightly thin. Must be a sign my wednesday workout is working!

Hope you have a nice day, its lovely and sunny here

poohbear59

vixarooni, Thankyou so much for all the advice on bra fitting. I have printed up your info so I can make sure I get the right size and shape bra. I get fitted regularly in a small privately owned shop. I still haven't got a single bra that is comfortable to wear. I have a drawer full of pretty bras that don't fit!! I am optimistically waiting until I am the right size again.

I love the fantasie range and almost all my bras are from them. Only three years ago I was wearing 32 DD, now I am 36F!!

QT2006

Thanks guys...

victory that chart is great..is it WW points? (might be a stupid question)

Re: The adios tablets..I just thought i'd ask as they had it in the boots health club magazine thing...

missyg, enjoy your family lunch- and I think what I will do is do a jog both saturday and sunday mornings, then try to stick to good things for main courses then maybe i will share a desert with my friend..! And enjoy your family lunch

Suzy-Qu, cheers for the kind words, well the fact that you are doing exercise is good, i dont do much exercise now...i am going to start swimming though soon, so don't worry i am sure it wont be bad, just don't allow yourself to get hungry and fill yourself with healthy stuff- i know easier said than done...uxbridge debenhams is looking a lot better now since the re-mod, i would offer you discount, but I haven't managed to get my staff card now!

Have a good sunday everyone I am off for lunch now!!

QT x

Rharni

I am thinking of doing Lighter Life or w8....as I am just desperate to lose weight and desperaely unhappy with myself and how I look.

I have an underactive thryroid which makes dieting harder...but I know it doesnt make dieting impossible. Due to things going on in my personal life I am just not managing to stick to diets....but I think I could stick to something where I just eat from pack provided and drink.

But..it's the cost...has anyone positive experiences??:rolleyes:

bails

Rharni, I'm afraid I personally don't have anything positive to say about them...however, there are other people on here with underactive thyroids so you would get some great support by sticking around here. We have all been where you are now with regards to how you feel and we are a very lovely and supportive bunch. Tell us a bit more about yourself if you can (you don't need to tell us your weight if you don't want to) and we can help you on the path to a healthier and happier weight.

bails

Vic, sorry run out of time right now, but just quickly, are there free foods on WW you could fill up on? Not being hungry would make life so much easier for you I believe. I'll post more when I can x

victory

yes qt WW points from a website where a lady is blogging her weight loss and adds restaurants/eateries and their points etc very informative....

bails yes always eat plenty of 0 points veg, mushrooms, mash celeriac, turnip and swede love that, lots of salad stuff beetroot, cucumbers, grilled tomatoes, eat loads of the 0 points stuff, even moreso when I am trying to loose like after the xmas period:D

rharni nothing positive to say about lighter.... there are better easier safer less expensive ways of being able to loose weight...

delly how is it all going?

missyg enjoy your lunch