'Lose pounds more in 24 with Slimming World'

joedenise

Good to "see" you again @annabanana82.  It's so easy to go back to old habits if you stop going to group.  I don't go anymore as I was getting fed up with it and also with all my holidays it's difficult to actually stay in target but I'll doing my best with the good when I can and careful when I can't!  I'm sure you can lose a st easily in the time you've got before you holiday.

@NornIronRose - I've PM'd you the website address.

@maman - Yep we're going to Dalaman.  Thanks for the heads up about the cost of food at the airport although we shouldn't actually need anything as we've got a very late flight.  The car won't even be picking us up until 8.05pm so we'll have time for dinner before we leave!

maman

Of course we know you @annabanana82!! Welcome back! 😊

You know the plan, get your old books out and start again!! Sorry about the gain but that stone is doable. You know you don't have to starve yourself just eat as much as you want of the right things. Prioritise your syns so that you keep them for your 100%favourites. Easy! 🤣

Just ask if you want any syn values and good luck! You can do this! 🤗

NornIronRose

Thanks Denise. 
And welcome back Anna. Good support on here that will help to keep you on track. 

The ladies here have been the best support for me when I've felt frustrated and wanted to give up. 

And great craic! And who doesn't need a bit of yhat in their lives? 

Speaking of craic, has anyone heard from Longwalker? 

bubbs

Evening all 😁

First off Happy Birthday Denise , hope you have had a lovely day xx

Welcome back Anna, you will smash it. That's why i go every week as i know mine would be back on, if this weekend is anything to go by will be next Saturday at this rate , i MUST rein it in!! saying that i have made a delicious pudding 🤣but that's it then when i have had this!

On that note 25g choc is 6.5 syns, will 37 g be 10?

Had a busy day yesterday and didn't get on here. Had an awful night coughing , i have really stained my lower body from coughing it hurts like hell!!

Good luck coxy x

Food today

Hexb soft pitta, bacon, egg and mushrooms stuffed in it, tomato

roast pork, loads veg including roast parsnips in air fryer, gravy 4 syns.

Pudding is about 13 syns, just waiting for the confirmation on choc 😁 

joedenise

@NornIronRose - she's changed her name but not seen anything since.  I PM'd her a few days ago but not had a reply, just hoping she's OK.  Will let everyone know if I hear anything.  I did post a while back as she'd PM'd me to tell me her new name but not seen anything since although she said she was going to start posting again with the new name.

Have had far more syns than planned!   What with the scotch pancakes at lunchtime plus this evening decided on a bottle of red rather than G&T!  So DH and I had half bottle each so probably 18 syns instead of 6!

bubbs

Here we go  over on syns...again, whoops!!

Tea 4 subs gravy

Pudding,  10 syns half an egg, half hexa cheese spread, kvarg yoghurt 0.5, 2 syns 2 mini eggs, 1.5 syns nuttella total 14 syns

maman

Yes @bubbs, the chocolate is as good as 10 syns, 9.6 to be exact!🤣

🤞your cough eases up soon. 

Enjoy your red wine @joedenise, after all it is your birthday! 😁

bubbs

Thanks Maman

beanielou

Good to see you @annabanana82.

beanielou

Hope you are on the mend soon bubbs