Old Style Weight Loss Challenge - 1st Quarter 2024

catz4m8z

1Ib loss for me this week.

Happy about that coz things have been abit stressful lately so any loss is good!
Although Im kinda in a place now where my diet is pretty settled and Im enjoying it....TBH Im not sure what Id even want to do differently if I stopped 'dieting'!

General_Grant

General_Grant said:

I'm now bracing myself for getting on the scales again and will report back on how many of those representative purple fellas will be needed.

This morning I bravely stepped on the scales.  
My BMI is now 22.4 compared with 21.4 at the beginning of the year.

Since the first week (when I lost 1 lb) I've gained 7 lb (ie plus 6 lb compared with 1 January).
So, @Brambling , I think that means 
   General_Grant -6/7   1 halo / 7 purple fellas

However, keeping a track of the calories as I go along led to my consuming about 1896 yesterday and I should come in under that figure today.  I'll try to report in weekly for the rest of the month.

roundtuit

Good morning all xx

Monday morning weigh in revealed - 2 lbs for me. 

Rxx

kazwookie

-1 lbs for me.

Not very 'on the ball' this week gone.

Thank you

Foofoopuppy

Weigh in today is down 1lb, which is progress at least. 

My scale weighs in kilos, and I really want to break in the 72kg range properly instead of just bouncing around the 73kg range

Brambling

Old Style Weight Loss Challenge 2024 - 1st Quarter

01/01/24 - 31/03/24

Imperial (lbs) please let me know if you want to record  in kilos

Allie23 0.5/14 

Bazzalona13295 10/21    /  / STS /  / STS /   

Betharooni - /16
Brambling 0.5/7 STS /  / STS /  /  /  / STS / STS
Brie 4/10  /   /  /  / 
candiii -/35
Catz4m8z 8.5/7  /  / STS / STS /  /    /  / STS / STS / 
cazann 3/10 STS /  / STS /    
Eowyn1  4.5/7  / STS /  /   
Flamingo747 +0.5/14  /   /  / STS
Foofoopuppy 3/8  /  /    /  /    /  /  / 
Frugal_aspirations 7/12  /  /   / STS / 
General_Grant +6/7  / 
gillynomad 4.5/12  / / STS /  /   / STS 
Gingerlily 18/14  /  /  /   /  / 
Izzybee 1/12    / STS / STS / STS / 
jellybeantinker1 -/5
Jennystarpepper -/5
karenccs67 7.5/14   /STS /    
Kazwookie 8/24 STS /    / STS /   /  /  /  /  / 
Leftatthetrafficlights 1/6 STS /   
lovemula21 0/5 STS /   /  / STS
Miss_Behaving 3/6    
moneyowen 5/12  / STS /  /   /STS / STS /   
Piggypack -/10
Pixie_Cosmo 9/8  /  /    / STS / STS / STS /  / STS / STS /  
Prudent 1/8 / STS / STS 
Roundtuit 16/21     /   /   /  /  /  /  /
SandC -/14
Scrooge2008 -/12
SIRENS -/9 
Smudgeismydog  3/6  / / STS /  / STS / STS / STS / STS
Suffolksue 6.5/8  /  /    /   / STS /   /  / 
suzeesu2000 15/24  /  /  / STS / STS /   /         
Teapot91 +2/14    
wishus 4.5/16   / STS / STS /  /  /  /   

Kilos 
Angelica123 1/2.5 /  /  
Sleazy 0.5/ 10   /  / STS/  /  / 

Key
    = 1lb loss (or kilo)
      = 1/2lb loss (or kilo)
    = 1lb gain (or kilo)
     = 1/2lb gain (or kilo

Brambling

thank you for the updates guys, TBH I've been given my scales a wide berth at the moment it seems my brain says if i don't step on I don't have to face the consequences of eating the wrong food  having kicked it across the floor (not on purpose honest) i have a bruised toe, so i think it is paying me back for the rude comments i say to it!!

I hope every one has  a good week and we can start to enjoy spring

Gingerlily

Hello

Hope your toe isn’t too sore Brambling! Mine are chunky heavy metal things and would do some damage.

Weigh day - 1lb please Brambling.

I did gain 2lbs during my mini-break which disappeared after a few days back on low carb and took the other 1lb with them.

Will continue on with 3 meals, no snacks and cooking mostly everything from scratch. 

On this week’s menu there is Greek yoghurt and berries; spiced stewed apple with walnuts and smoked salmon with avocado for breakfast. For mains - feta cheese and sweet potato salad; courgetti spag Bol; dippy eggs with vegetable soldiers and a curry with rice of some sort. Plus 10 other meals I’ve not thought of yet. 

Will aim to get out for a few walks nothing too strenuous.

Angelica123

Weight day - down 0.5kg. 

I am pleased with that as I had some days where I indulged a bit. Mainly focus on my sweet tooth late at night. Found a flourless mug cake that is made with banana, cocoa powder and almond butter. 

Pixie_Cosmo

Very reluctant to step on the scales this morning! I've spent this week exhausted due to waking up in the middle of the night and struggling to get back to sleep. So I've been eating more and not had much energy to go walking. Even though the weather has been amazing! I've done something to my wrist as well, so no yoga.

So I was pleasently surprised to have only put on 1lb. 

Hoping to catch up on sleep and recover some energy over the weekend. 

Hope you all have an amazing week!