Old Style Weight Loss Challenge - 4th Quarter 2022

candiii

Well it's safe to say the last period for me was a total flop lol so let's try this again. Put me down for 50lbs please

Good luck all

SIRENS

Morning All
Sorry I'm a bit late, didn't do too well last quarter but would like to try for 12lb please Brambling. Have a few outings planned for the the next few months and my birthday next month (the big 50!) and I'm off this week but would like to get back on track. 
Thanks for all your work Brambling 💐

Brambling

Welcome back Candiii and SIRENS

SIRENS just remember 50 is the new 40! although no one told my knees that    unfortunately I'm rapidly heading toward the next 0 birthday the only advantage of that is cost of living crisis allowing and my company pension not falling over I plan to take early retirement then   

flamingo747

Me please  13 lbs please. Just reducing portion sizes, less processed food, less snacks. Thank you

Brambling

Welcome and good luck  Flamingo747 

ditty1234

Hi Just reporting in that I have lost 1 lb and I have a new phone and went for a club run last night. Here we go. And it is the lowest my weight have been since May, so hopefully that is good news.I think it is a 'stone breaker' as well that puts me just under 12 stone, which doesn't matter - but is a bit cool. 

Frith

I have eaten all day, every day for about a week. No idea why! 

CharleyStone

Hello, all. Put me down for 20lb, please. I had to change my diet in March to avoid acid reflux, which has been frustrating but turned out to be a much better motivation than "losing weight", which I have been trying to do with no luck for about twenty years. I've lost 3 stone steadily by about 4lb per month, but now I'm going to start exercising as well. And it looks like I have to cut out wholegrain bread as well as white, so that should suck help! Fingers crossed

Van_Girl

Well done Ditty & Charley

I'm just about maintaining my calorie deficit this week, but with the wind and rain and general dullness... it doesn't half make me want to comfort eat!

Brambling

Well done Ditty - first halo of the quarter 

Welcome CharleyStone you have done really well so far - good luck with the challenge

Frith / Van_Girl i also want to eat more when the weather changes I think my body thinks we are go to hibernate for the winter so need to stock up 

I'm choosing to ignore the scales this week, I've not been good and my head is currently not where it should.  Not a good start to the quarter  but i will get my act together