Tighten Your Belt with SW?Tighten Your Belt with SW.

bubbs

Oh i loved the goulash when i was in Hungry , was lush 

Well jigging my menu plan around again, i have had lasagne , hexa x 1, salad and BNS chips, but normally i would have eatne all of it 🐷🐷 but there is half left, so i will have that for lunch tomorrow

Also changing pudding as saw some nice looking strawberries, so them , merguine nest and ice cream. 

Finishing on 9 1/2 syns, 2.5 merg, 1 choc shot, 3 ryvita, 3 mayo 

Vegastare

@joedenise great to catch up on your hols....not missing much here today🤣  although where I am not heard much thunder.

A bit late tonight DH decided we would watch Netflix 3 episodes later it was gone 9.30 and I feel I shall have nightmares.

B  bran flakes rasp blues and FF G yog
L   open BLT slice melon
D   Homemade 5% meatballs hm tom sauce and spag. 

HEA Milk grated parmesan

HEB Cereal and slice bread  syns 3 hifi bar and 2 butter spread.

Coxy11

Evening everyone,

We’ve been to the cinema tonight to see George Ezra’s documentary - he walked Lands End to John O’Groats last year. It was quite an emotional watch, especially when he reached the Highlands which is where I’ve walked. 

The minced beef hash is from the SW website/app @maman. We had Mexican chicken baked in the oven tonight. Some left for DH and I for lunch tomorrow. I’m in the office so it’s all ready to pack in my bag in the morning. 

No ore than one plum @bubbs as they make me go 🤣🤣

Good to hear news of your travels @joedenise. We holidayed in France a lot when the children were young. I remember DS1 complaining that we only ate mainly French bread and cheese! Yes…and???  

Coxy11

Morning everyone,

I have managed to bag a window desk today - hurrah!

Food will be:
B - overnight oats, frozen cherries and Salted Caramel mullerlight - HEB/0.5
L - LO Mexican chicken - well just the rice and veg as have left the two chicken thighs for DH, melon and blueberries - Free, mostly S
D - Salmon and pea pasta - 3 (as uses single cream)
HEA - milk
Syns - hifi bar plus 3 = 6 total

Have a good day all,
Coxy

Jellybaby

I'm in the office again too @Coxy11 so reading as I gulp soup    

Today's plan:
B - toast (HEXB), banana
L - tomato, lentil and garlic soup, tuna salad
D - chicken wrapped in bacon, roasties, carrots, broccoli, cauliflower
Syns - 1.5 for salad cream

Hope you're all having a smashing day!

maman

Hats off to @Jellybaby and @Coxy11 for getting organised with work lunches when you're in the office. On plan and very mse. 👍

Chicken wrapped in bacon is a meal we haven't had in ages @Jellybaby so thanks for the reminder. 

Lovely to hear from you @joedenise. Looking forward to hearing where you go next as you're so close to borders you could visit. 🤔

A very few syns have crept into my menu unplanned. Yesterday was a bit of spread on my runner beans, Monday some mustard with ham hash but need to be aware. 

Today's EE plan - 
B- HEB toast, HEA 1 milk for drinks, fried egg, bacon (P), tomatoes and mushrooms (S) 
L- ham (P), veggie omelette (P, S), cornichons (S) 
D- SW Bolognese (P, S), spaghetti (F), HEA 2 Parmesan 
Syns - 0

Vegastare

Afternoon all.....what was it I said about not having heard much thunder!!! Well it's been around since about 3pm and can still hear it in the distance and some heavy downpours....my doggy hates it and trying to push him out in the garden in a major task with the weather.

@maman I do chicken wrapped in bacon with a Laughing  cow Light blue cheese inside chicken. Guess you could syn it or count as HEB 

Hope those Wednesday WI went well.

B rasp bran flakes and yog ff
L  grilled bacon egg 1 sausage tom and mushrooms half slice bread (hate cooked tom when they run over plate)
D  Jacket pot prawns green beans and broc homemade sauce

HEA Milk  HEB branflakes and bread

Syns tom sauce 1  sausage 2 syns  Hifi bar 3

bubbs

Evening all

Ahh i see Coxy 😂 well i have had baked beans for tea and it's lethal 🤣🤣 

Vegastare you spoke too soon, been lovely here today got washing dry.

today i had ham and boiled eggs, melon on the go

lunch left over lasagne and salad, banana and 2 satsuma

tea "fry" up, Red onion sausage, bacon, 2 eggs, beans grilled toms and mushrooms 😋

Not had any syns 🙈

Pudding is poached pears and cinnamon ice cream, hexb 

maman

Wot no syns @bubbs! Where's the naughty emoji when you need it. ☹️

Coxy11

Wow @bubbs you are really going for it with baked beans as well 🤣🤣