Tighten Your Belt with SW?Tighten Your Belt with SW.

joedenise

Brilliant, well done that's a fantastic loss to get you back into range @maman.

Happy Anniversary for Saturday and as you say you can enjoy whatever you fancy and not worry about it.  You've now got 8 weeks to try and get a bit lower in the target range.  I'm glad I've got a couple of pounds to play with although no idea if we're going to get away as still not heard from the garage.  If we don't hear tomorrow then I think it's unlikely we'll get to the New Forest and will end up having a couple of nights locally, probably Canterbury as we can stay there for £12 for 3 days and 2 nights - they charge £4 per 24 hours but midnight to midnight rather than from when you arrive which is used to be!

Coxy11

Great loss @maman and happy anniversary for Saturday

strawb_shortcake

Some great losses since my last check in well done all! 

WI this week saw a 1lb loss and got me my 4st award just in time for my holibob. It does feel great but I still have a long way to go, maybe 3.5st? 

I shall be unsubscribing for a week whilst I'm away just so I don't have a boat load of emails to delete. But I shall be back 

joedenise

@annabanana82  - well done on another loss and getting your 4 stone award, partially good that it's just before your holiday!

Just turn off the email notifications!  I don't get them.

maman

Well done @annabanana82. You're more than half way to your target. 👏👏👏

Of course you can turn off for a week but, like @joedenise, I don't have notifications either. Enjoy your holiday. Try to keep up with the Speed veg/fruit and drink plenty but don't fret about it.

Today's EE plan - 
B- HEB Weetabix, HEA milk 
L- JP(F), cottage cheese (P), salad (S) 
D- Tuna Nicoise salad (P, S), chips (F) 
Syns - LTL mayo 1

bubbs

Evening all  

Well done Vegastare and Maman , clever girlies 👏👏👏

Hope everyone is ok with the heat and drinking plenty

Food today, another SP day

watermelon, blueberries and ham

Bacon, poached eggs, mushrooms,tomatoes and spinach

M&S flatties, there are 2.5 syns each, but i never used there BBQ sauce with it i use cruicials so i'll still count 2.5 each, salad and BNS chips, hexb soft pitta 😋😋

Mum's had her ECG and bloods, nurse said ECG was ok when she took it in to the doctor, she has X-rays Monday then sees the doctor week after if he don't ring first
 .

bubbs

Can't get pics to upload again 🙄

maman

Good news about the ECG for your mum @bubbs, one less thing to worry about.😊

Weird about the photos.We'll miss our daily fix. 😋

Thanks for the good wishes. I've never weighed twice but I'm so pleased that I did. 👍

I'm making sure I drink plenty. I'm having loads of squash and taking water with me when I go out. Consultant reminded people today as well. She also said that some people were disappointed as they expected good losses because they were off food in the heat but SW doesn't work like that. 

bubbs

It is weird Maman why they won't i'll keep trying 

Yes good news hopefully when she speaks to doc 🤞🤞

I am never off food 🤣🤣🤣

joedenise

bubbs said:

It is weird Maman why they won't i'll keep trying 

Yes good news hopefully when she speaks to doc 🤞🤞

I am never off food 🤣🤣🤣

Me neither!  It's a good job we can eat pretty much what we want (within reason!)