Tighten Your Belt with SW?Tighten Your Belt with SW.

bubbs

Evening all

Ruby you had a nice weekend away so what will be will be x

Ruby i wrapped it in foil and chucked it in the oven while i was cooking chicken and quiche on Sunday, it was/is really tasty 😋 it was from Sainsbugs 😂 the cheap on TJames or something it's called.

Denise fingers crossed for tomorrow x

Tomorrow is company shop but i need to be sensible 🤣 as not an awful lot of room in the freezer! but i do want to lok for dry goods for the refuge as they are really low on stocks

Food today

Overnight weetabix x 1 half hexb, later in the morning a banana

Lunch 2 ryvita other half hexb, half hexa cheese spread and some said gammon, piece crustless quiche, cherry toms and a peach and pear

Tea salad, tinned salmon, sm jacket with 1 babybel , part hexa and 3 syns salad cream

bubbs

Food 😋😋😋😋😋

Coxy11

Morning all,

Have been for a run this morning. Won't be winning any Olympic medals any time soon, but every little helps. Scales not budging and I'm due for TOTM in the next day or so. To say I'm not feeling it would be an understatement!

Food today:
B - pineapple, WM toast (1 slice), poached egg, spinach - 1/2 HEB, P, S
L - LO rice fried up with egg, peas and ham, lettuce leaves - P, S
D - LM red pepper and chorizo sausages, SW chips, baked beans - 2
HEA - milk
HEA - mini babybel
1/2 HEB - hi fi bar
Syns - 2

We are at the theatre tonight seeing a band who do 80s songs, so are eating earlier than normal.
Have a good day all,
Coxy

Jellybaby

Morning all, I'm with you on the not feeling it Coxy.  My head is all over the place at the moment and everything seems to bug me!  The blooming weather is not helping, it's rainy, cold and windy here.

Had another slither of birthday cake last night and DS has taken the rest into work.  Cake is not my thing but shows what I'll do when in the wrong frame of mind.

Today's food:
B - Kvarg 0.5 syn, mango and pineapple
L - Veggie omelette with beetroot
D - Hunter's chicken, Jersey Royals, carrots, peas and sweetcorn

Hope WI goes well @joedenise    Have a good day all!

joedenise

Afternoon all, I'm sure things will turn out OK  @Jellybaby just draw the line and get back on plan until WI. You too @Coxy11.

I put on lb since my last WI 5 weeks ago which put me bang on top end of target - so don't even need a grace week!  Going to carry on sticking to plan in the hopes of getting down to target weight again rather than keeping up at top end which is where I seem to have been for some considerable time!

Today's plan:

B - mushroom omelette - P; S
L - toasted cheese sandwich - HEB; HEA2
D - sweet and sour chicken, rice - P; S; F

HEA1 - milk
HEA2 - cheese
HEB - bread
Syns - none planned but may have a drink or 2!

Have a good day everyone.

Coxy11

Yay well done for staying in target @joedenise! 

beanielou

That’s good Denise. 

beanielou

Not feeling the love either. 

bubbs

Evening all

Well done Denise  

Been a funny ole day food wise , went company shop is was rubbish got 2 whole chickens for £1.50 no thighs, no breast no yoghurt

I had a piece of crustless quiche for breakfast

When i was out said to my friend im starving so bought some chicken and sliced water melon

Tea i hadrest of the ham i cooked ,boiled egg , chips and salad 1 hexa cheese , soft pitta and made a chip pitta with the chips on my plate 😋😋

Coxy11

Morning!

Bit cloudy here and cooler - I'm not complaining about cooler!

We had an early dinner of sausages, chips and baked beans last night. I had the last of the LM chorizo and red pepper sausages - they are 1 syn each and delicious. I also did SW chips for me. We saw Calling Planet Earth which is a tribute 80s act - lots of Duran, Spandau, Depeche Mode, Yazoo etc. Was a bit 'Phoenix Nights' at the start but got everyone up on their feet as it went on. Ears are still ringing. They are touring the country if you like that sort of thing and can catch it! 3 x rum and diet pepsi consumed, all within syns, and lots of body magic!

Well the CS appears to be running the country as BJ limps on. Really couldn't make it up - The Thick of It comes to mind. Will be an interesting couple of days at work before my hols.

Shame about Company Shop @bubbs - sign of the times maybe? 
@beanielou and @Jellybaby - hope you two have a better day today x

My food today:
B - WM toast (1 slice), poached egg, spinach - 1/2 HEB, P, S
L - pasta n sauce, lettuce leaves, pickles - S
D - chicken and pesto pasta with parmesan - 5 (for pesto and single cream), HEA
HEA - milk
1/2 HEB - hi fi bar
Syns - 5

Have a good day everyone,
Coxy