Tighten Your Belt with SW?Tighten Your Belt with SW.

bubbs

Evening all 😁

Just post these then catch up, today's food and makes 

bubbs

Denise glad you are ok

Happy Birthday Anna, enjoy and then get back on track , you still have to live and celebrate such things x

beanielou

bubbs~~those tarts look good.

bubbs

beanielou said:

bubbs~~those tarts look good.

Thanks was even better with a dollop of my ice cream on top 😋

Coxy11

Morning everyone,

Happy belated birthday @annabanana82 hope you had a fab time x

I'm back from the weekend away in Warwickshire. Didn't do too badly food-wise and we walked a lot, which helped mitigate any damage. Back on the wagon totally today though.

B - melon, strawberries, blueberries, fruit wheats, yoghurt - HEB, S
L - ham, salad leaves, tomatoes, pickles - P, S
D - SW sweet chilli chicken, rice, mange tout, - 1, S
HEA - milk
HEA - mini babybel light
Syns - hifi bar 3 plus 1 = 4 total

Have a good day all
Coxy

joedenise

Morning all, looks like it's going to be a lovely warm day today.

Sorry @annabanana82 I missed that you've had a birthday, hope you had a great day/weekend and enjoy your weekend in London next week.

Well done on not going mad over the weekend away @Coxy11 with your food.

I jumped on the scales this morning and it looks like I'm about half lb over top end of target.  Can I shift that by Wednesday morning WI?  I can only try!  Still keeping the syns low to help with that!

Today's plan:

B - Welsh rarebit - HEB; HEA2; P; F
L - sweet chilli noodles - S; F; 1.5
D - chana masala, rice - P; S; F

HEA1 - milk
HEA2 - cheese
HEB - bread
Syns - sweet chilli sauce 1.5

Have a good day everyone.

ruby_eskimo

Morning all.  Well done on the losses @Jellybaby and @bubbs and Happy Belated Birthday @annabanana82 - I think I walk more when I'm in central London as everything is close so I forget about public transport.  Shame about the weather @Coxy11 but hopefully being with family made up for it.

Spent the weekend running around helping DH get bits he needs for our holiday (8 weeks today I'll be on a plane) and then yesterday we did jobs in the garden.  Did have a couple of "treats" (a few glasses of red wine and a chelsea bun) but have lost 2lb this week so all in all good progress 👍  Feeling rather bloated though so keeping up with the peppermint tea and water to try and get things moving...

Already been for a jog this morning, followed by ff yogurt, blueberries, a boiled egg and a slice of toast for breakfast.  Lunches this week are ramen bowls using some left over roast chicken from the weekend along with some noodles and assorted green veg in a miso broth.  Dinner tonight is bolognese stuffed peppers as something a little different, served with some salad on the side.

Hope everyone has a good day!

Jellybaby

Morning all, it's wind and rain here!  Do have washing on so may get some body magic dashing in and out with that.

Well done on the loss @ruby_eskimo and belated happy birthday @annabanana82

Today's food:
B - f/f Greek yoghurt with nectarines and strawberries
L - left over mince and potatoes from last night
D - fish, chips, peas, sweetcorn and carrots (6 syns for breadcrumbs and tartare sauce)

Still have HEXB and A to use if I'm hungry.  Have a good day all!

Coxy11

Great loss @ruby_eskimo and well done on the jogging. I had good intentions to go this morning but was so tired after the weekend! I will go on Wednesday as I'm in the London office tomorrow.

That's great that you're only just above target @joedenise - fingers crossed for WI. 

Meant to say that dentist was saying I need to cut down on sugar - I only have natural sugar in fruit (which I eat a good size portion of every day). Can't flaming win!

bubbs

Evening all

Coxy i think that's why my teeth are crap

Food today
crustless quiche, peach

Ham salad

Bliss bar 5 syns

fajita hexb, hexa and salad

Pics to follow