Old Style Weight Loss Challenge 2021 - 4th Quarter

BellaLasagna2018

jennystarpepper said:

STS, please @Brambling.

Thank you again for all those who contribute,  it's the first time I've tried to change my habits with zero stress.

I have to say that I have had the most successful week in the whole of this year because I joined this group. 

And today, there was a “thing” after work, with cakes and biscuits but I resisted the lot and ate my healthy snack instead. Again because of the accountability to this group, although I don’t feel pressured! 

Brambling

Old Style Weight Loss Challenge 2021 - 4th Quarter

01/10/2021 - 31/12/21

Imperial (lbs) please let me know if you want me to add a kg list as well

BellaLasagna2018 4.5/8  / 

Brambling 2/7  /  / STS /  /  / 
Brie 2/7. STS / STS /  /STS /  / STS / 
CCW007 1.5/14  / 
cymruchris 2.5/5      /  / STS / STS 
Ditty1234 +5/6 /STS /  / 
Dumpling -/14
Frith -/-
Honeythewitch 5.5/14  /  /  /  /  / STS 
Jennystarpepper 7/10  / STS / STS /  / STS 
Leftatthetrafficlight 2/14   /  /  /   / 
LilacPotato 3/14  /  /   
Monnagran 5/5    /  / STS  / 
PurpleJay 1/14   
Saving_is_good 2/11  /  /    / STS / STS 
Short_bird 1.5/5  / STS / STS /  / 
Suffolksue 5/12  STS /  /  /  /  / 
Sunfl0w3r 1/10.   
white-rabbit_2-2 -/-

 
Kilos

Key 
    =  1lb loss  (or kg)
    =  1/2lb loss  (or kg)
   =  1lb gain (or kg)
     = 1/2lb gain (or kg)

Brambling

Well done everyone 👏👏 

Bella congratulations on avoiding the work goodies

Suffolksue

-—1/2 lb for me ,must try harder 

Brambling

Well done on losing your pack of butter Suffolksue 👏

im sneaking in with a +1lb gain this week, I seem to be going backwards at the moment I also must do better 😐

short_bird

-0.5 (actually 0.6...) not quite sure how, but I'll take it!! 

Brie

short_bird said:

-0.5 (actually 0.6...) not quite sure how, but I'll take it!! 

It's because you cancelled the kitchen scraps!  

honeythewitch

I am reporting a big fat stay the same today. I will have to get used to not losing or even gaining some weeks, because I am only in a slight calorie deficit in the hope that it will be sustainable long term that way. 

The plan for today is

Can of butter beans

Bolognaise

Oat bran with cream and sugar.

Plus raw vegetables and fruit . 

monnagran

honey, even slight calorie deficiencies mount up eventually and it's important to eat what you enjoy.  Not too much of it, but if you only eat things that are 'healthy' or low-calorie eventually you will get fed up, rebel and stuff all sorts of treats down your throat that you won't enjoy and that will leave you suffering guilt pangs.  And extra weight.  You are doing OK.  Not putting anything on is a success in itself.

Anyway, I am ecstatic to report a 2lbs loss please Brambling.

Still eating whatever I fancy in small, slow, mindful sessions.  It is a revelation how little I need to satisfy hunger and how often I'm just wanting a taste of something.  Mouthwash is my secret weapon.

Brambling

Unless my math is wrong that's you reached target Monna 👏👏