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ruby_eskimo

Morning all!  The iron belongs to DH in this house, so much so that when I offered to iron his shirt last night for work because he was too tired to do it, he actually said he didn't want me to do it because he can't remember ever seeing me iron 😆  Thanks for the well wishes @maman, I really hope he gets this job, he's going to be totally crushed if he doesn't because he couldn't have done any better in the interview.

Managed to fit in a workout last night (upper body with some HIIT) and my shoulders are feeling it today!  Felt good that I actually managed to do most of the HIIT stuff so I've definitely got a bit fitter over the last few months.  Tonight's schedule is a recovery workout so shouldn't be as intense hopefully.  Breakfast and lunch are a repeat of yesterday but dinner this evening will be carbonara with added mushrooms and salad bits on the side.  

Hope everyone has a good day and is enjoying the bonus sunshine - I'm enjoying getting my laundry dry on the line!

klew356

Good morning all,

 

Genuinely cant remember if I posted yesterday lol it was so busy.

 

I can get extra miles into my walk if I wear blister socks, highly recommended. I got a horrific blister on the bottom of my foot 2 miles from home during 2020 and learnt my lesson do not walk in cotton socks.

 

I lost ¾ of a pound last week

 

B – granola ss milk

L – pot pasta

D – ping meal

 

A very unlike me day today 2 convenience meals in one day but im in a rush at lunch and tonight I am spinning. It will be a very low calorie day. Did a big walk last night after work, very hilly, but road  - around 6 miles. Enjoyed it.

 

milann

 Never heard of blister socks Klew - off to look them up. Thanks for the tip.
Another good day yesterday
breakfast - heb toast with hea cheese and tomato
dinner - tuna pasta with salad and mixed with of yoghurt
tea - hm spag bol with lots of speed in from freezer, spaghetti and 6 syns for A bit of crunchy bread.
Today 
hea and b porridge with lots of frozen raspberries 
dinner - remains of the tuna pasta salad from yesterday
tea - pork chop with carrots, sprouts and some kind of potatoes- to be decided but cooked so they’re free. 1 syn for a bit of gravy
snacks - 5 syns worth of choc or biscuit depending what I fancy and fruit.
ive not done as much walking as usual this week so will be interesting to see if that’s made much difference 

joedenise

Had to pop over to see DD1 this morning as I was going shopping near where she lives to drop off some stretchy exercise bands as she needs these to do some exercises she's been given but not told where she can buy them!  Fortunately we had a selection so have lent them to her.

Shopping done.  Haddock smoked and in the freezer.  Bacon still in the smoker until about 6 o'clock tonight.  Not sure if DH will slice it tonight or leave it until tomorrow.  Would probably be better to leave it but he's playing golf tomorrow morning.

My shoulder is really sore so I've stopped the exercises and cancelled tomorrow's physio - also concerned after being told it's a torn tendon.  Have a telephone appointment with GP on Thursday morning so will see what he says to do.

Today's plan:

B - kedgeree - P; S; F
L - jacket potato, butter, cheese, salad - HEA2; S; F; 3.5
D - sweet and sour chicken, rice - P; S; F 

HEA1 - milk
HEA2 - cheese
Syns - butter

No HEB planned but if I want something I'll have a couple of Ryvita with Primula Light (HEB; 2)

Hadn't originally planned for rice twice in one day but as I've needed to move things round a bit it's just happened; even worse as we had rice yesterday as well!

Have a good day everyone.

maman

Any loss is good @klew well done.👏🏼👏🏼👏🏼

It's probably for the best to wait until you speak to your GP @joedenise. It's always good to get advice as I'm never sure whether rest or exercise is best for injuries like yours. You're certainly upping the anti with your exercise @ruby_eskimo. All good Body Magic! I'm never sure how much it contributes to weightloss @milann but it certainly helps with toning muscles and a general feel good factor. 

We were going to have chilli today but I've got a fair bit of veg in the fridge that I'd like to get used and as the chilli is a freezer meal it can wait for another time.

Today's EE plan-
B- NAS grapefruit squash (F), fried eggs (P), mushrooms, tomatoes (S), HEB toast, HEA milk
L- cold chicken (P), 1 potato (F), veg and pickles (S)
D- fishcake, SW chips (F), broccoli, asparagus, mushrooms, tomatoes (S)
Syns- Morrison's fishcake 2?

bubbs

Afternoon all

I am here Maman 😂 don't get rid of me that easily 🤣🤣

We was at the theatre last night, i rarely come on line in the day and was too much of a rush when DH came home from work, as we both had to have showers and get ready have tea and be out the door at 5.45!! same again Thursday.

Saturday Bletchley park so hope it's nice then for a picnic.

Denise, i tried cottage cheese cooked, could still feel the lumps 🤮🤮

Been totally on plan

joedenise

@bubbs have you tried blitzing the cottage cheese before using it if it's the lumps you don't like?  I think it was the Morrisons one which was fairly smooth so wouldn't take too much to blitz it a bit to make it smooth.  I'm the opposite I prefer Tescos because it is lumpy!

Hope you enjoyed the theatre.  Sounds like it was a bit of a rush to get ready last night!  You've got a really busy week with theatre again Thursday and then Bletchley Park Saturday.  I'm sure you'll be making a great big SW friendly picnic to enjoy!

bubbs

No i haven't it just looks vile to me 😂 i will just use triangles

Yes theatre was good, when we booked though it was sold out but half empty last night, when we have been to shos like that before, was You win again, Bee Gee's everyone was up dancing and clapping, there was me and my sister up and a couple of girls in front of us for the first half then people seemed to wake up 😂 I said to my sister, they feel like there flogging a dead horse but they were very good, was the first show they had done since lockdown,

I will make a nice SW picnic 😋😋

bubbs

Breakfast was, 3 boiled eggs and 2 pears on the go

Lunch 1/2 hexa

Tea, I also had wholemeal roll with 1/2 TSP measured country life spreadable I'll count 1 syn as a TSP is 11/2 but light and original are the same 🤔
1 hexa

Gettingtherequickly

Oh hell, these antibiotics are hunger inducing, eating like a horse all day, no syns so far, but need to control the amount I eat. The lady checking in just before was a little deaf, trouble was, the  rest of us weren’t, so we all knew what the issue was, she was more than a bit upset that she didn’t have her own personal medic meeting her at the door.