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maman

Thanks @bubbs. Where are the syns in KFC? 🤔 Is it mayo on the salad?

I do hope you don't turn into a Pot Noodle @klew356. 🤣 I don't think I could eat them for a meal though. Now soup weather is coming, that would make a nice change.

I had to go to Sainsburys for chicken thighs today. None in Aldi. The meat stock was generally low, worst I've seen it. ☹️

It's strange that you weigh less in the morning @Gettingtherequickly. I'd have expected it to be the other way around. 🤔 

Today's EE plan - 
B- NAS grapefruit squash, baked beans (F), fried egg, bacon (P), HEB toast, HEA1 milk 
L- LO hash, veg, fried egg (P, S, F) 
D- Fake KFC (P), SW chips (F), carrots, green stuff, garlic mushrooms with HEA 2(S) 
Syns - weekend wine 😁

joedenise

I weigh less in the morning than I do in the evening too @maman.  I thought everyone would - one of the reasons I like to have a morning WI!  I forgot to weigh this morning so will try to remember tomorrow morning to see how things are.  Should be OK as well under syns for the week - think I only used about 90.

bubbs

Maman no , not mayo the instant mash, i just used instant mash instead of the flour, it was nice but quite peppery , i will use my own mix in future

bubbs

Here we go

maman

Oh dear! I always use instant mash and ignore the syns. That SAS log is getting to me. ☹️

bubbs

maman said:

Oh dear! I always use instant mash and ignore the syns. That SAS log is getting to me. ☹️

🤣🤣 i never used to as was free but thought i better now, them rice cakes are not worth 4 syns, that was a bargain that made me have it 🤣🤣

maman

I wonder whether the recipes for things like instant mash or whatever are actually changing or whether SW are changing because people aren't getting the losses. 🤔 At least they can't change the syn values on Speed and Protein. Although, even then, they can change them to free like baked beans. ☹️

joedenise

I don't syn the instant mash either.  It always used to be Free and I'm sure it's still just dried potato.  I think it might be a bit like yoghurts where people were eating too many because they were "Free" rather than just having one.

Agree about baked beans - they are definitely Protein but again I suspect people were eating them rather than having vegetables with their meals!

bubbs

No tellings with SW 🤣🤣

Also looks like i have used some syns 😜😜

joedenise

Morning all, weather not looking too bad although rain forecast for this afternoon but going to take a chance and do a machine load of washing.  It's not as windy as yesterday but at least there is a bit.  If I can get it on the line for at least a couple of hours before the rain then it shouldn't take too long to dry on the airer!

Like your thinking @bubbs with synning the instant mash!  Are you handing in your SAS logs to your consultant?  Assume you are if you're making sure you have some syns.

Today's plan:

B - fry up - sausages, eggs, mushrooms, dry fried tomatoes, baked beans - P; S; F; 2
L - chicken salad sandwich - P; S; 0.5
D - lamb & chickpea dhansak, rice - P; S; F

HEA - milk
HEB - bread
Syns - sausages 2; LTL mayo 0.5

If I can find a mini naan in the freezer I'll have that too but need to go and have a look after breakfast!

Have a good day everyone.