Old Style Weight Loss Challenge 2021 - 2nd Quarter

2childmum2

Well done ditty1234 - that's a great loss!

And to everyone else with their losses/STS

K9zz

Hello all, may I join you? I’ve been here in the past but really need help and support to do this properly again. I lost a lot of weight last year using a keto diet and was feeling good until a dr I saw for an unrelated topic told me in no uncertain terms it was incredibly bad to stay on keto that long, I don’t why I listened to him as I know that’s not true, but since then have piled most of the weight back on! I have fibromyalgia which is flaring badly atm making me crave food I shouldn’t eat and the pain is curtailing my exercise levels. Has anyone else here got fibro? I weighed 13st3.6lbs this morning so I’ll aim to get just under 13st by the end of the quarter. Thanks for having me. x

Brambling

Welcome K9zz I have added you to the chart with a 7lb target   

CRANKY40

I'm fairly sure I won't be registering a loss tomorrow. What my GP has been telling me is ligament damage in my knee turns out to be total loss of joint space and my leg bones are touching each other. The doctor that rang me with the xray results said no wonder I'm in pain. Anyways, I've had a face on ever since the phone call and have eaten my way through the bad mood as usual. I have to go for an injection into my knee in May which may or may not alleviate some of the pain.

Take care all of you 

ditty1234

Cranky that sounds painful. I aways have in the back of my mind that pain should be worked off, but somehow I don't think that will work for your knees. Look after yourself and give yourself a pamper of some sorts.

LittleVoice

since last weekly weigh-in:
Thursday    1779 cals     5 veg/fruit
Friday         1773 cals     5 fruit/veg
Saturday     1633 cals     5 fruit/veg
Sunday       1582 cals     7 veg/fruit
Monday       1478 cals    7 veg/fruit  (one chocolate)
Tuesday      1650 cals    5 fruit/veg  (one chocolate)
     average  1649 cals/day
(no cake so far this week)

Brambling

Ouch Cranky you've not a great year health wise, take care of yourself 

Littlevoice I'm impressed 

bit_by_bit

Ouch @CRANKY40. Hopefully they can treat your kneews. Don't worry about a bad day. Just start again.

So I did a 6.5 mile training walk this morning followed by working at the CS. I had porridge then during the walk an apple. A cheese spread sandwich for lunch and tea was left overs and home made icecream ( a couple of tablespoons wort. I didn't take a choc bar to the CS but someone gave me a mini bar anyway. Sort of glad as I was peckish.

So not doing too badly. Weigh in in the morning 

moneyowen

Hi sorry for being late today but I have had trouble with phone all day.  Anyway bit disappointing but just a loss of 1 lb for my first weigh in hope to do better this week.  Hope you’ve all had a good week.

LilacPotato

Hi All,

Checking in a couple of days late but it was a 1.5lb loss. Well done everyone no matter what the results, we're here and trying, that's what counts.

Cranky - sorry about your knee, I'm starting to think I need to see someone about my hip, I thought starting daily exercise and losing weight would help it but it doesn't seem to be improving annoyingly. I'll give it a little longer I think. Enough about me, have a good rest of week everyone.